WHOA MAMA BLOG

I share simple mental health, self care, and motherhood tips to make every day life easier.

06/03/2026

Yoga found me while I was postpartum with Remy and has continued to be a anchor in my life. Mentally, emotionally, spiritually, and physically.

Teaching prenatal & postpartum yoga not only brings my heart joy, but allows me to give back to others in a time in my life that was so challenging. This Sunday, June 7th at 2 PM, I’ll be teaching my last prenatal class Homegrown Yoga.

Thank you to all of the moms who stepped into class, brought their babies, and support people who have been a part of this community.

I’m so grateful Rachel let me start this class, and I cannot wait to see how it continues to grow. I can’t wait to see you all the mat one more time mamas 💕Let’s flow together 🧘🏽‍♀️

06/01/2026

My heart is full ♥️ Last Friday I hosted my first virtual donation-based yoga class. This was a beginner friendly class with breath work, movement, and we ended with guided meditation exercise. I also had THE CUTEST 6 year old who helped me demonstrate the postures.

Thank you to everyone who showed up, donated, and shared this offering with others. With your support I was able to kickstart a therapy fund. I am in owe of your generosity and beyond grateful for all of the support.

Offering my own virtual classes has been on my bucket list for a while and May was the perfect month to launch. Join me for our next class will be on Friday, Juneteenth at 12 PM EST. We will be celebrating Juneteenth with fun Freedom Flow.

05/28/2026

TOMORROW, May 29th I’ll be hosting my first virtual donation-based yoga class. The majority of my clients are a part of voucher programs, so 100% of the donations will go directly toward funding therapy sessions for my clients facing financial hardships.

It only feels right to finally start this in honor of Mental Health and Maternal Mental Health Month. Join me every month for a beginner friendly class to support your mind, body, and spirit, while supporting someone else off of the mat.

Tomorrow’s class details:

🗓️Friday, May 29th @ 12:00 PM EST
💻Virtually (meeting link will be sent after you register)
🔗Use the link in my bio or send me a DM to join.
https://square.link/u/uHIR5ix9?src=sheet

I want to make sure you receive the class link so registration will stop at 10 AM EST on May 29th. If you can’t make it but still want to support this cause your donations are welcomed.

I can’t wait to flow with you. See you on the mat🧘🏽‍♀️🤎

05/27/2026

The boys ended the school year with a bang. Remy rounded out another season of soccer with a big ole ring and is off to second grade. How sweet is it that his class superlative is “Perfectly Patient” 🥹 he really is.

And Mr. Reid if off to Kindergarten. He gave a little performance and stayed camera ready like one of his parents.

Now it’s time for them to kick back and make more memories this summer.

05/19/2026

Happy birthday to my boo thang George Riley may this year bring you more happy days than not and times to decompress by yourself. Love you ♥️

05/18/2026

In honor of Mental Health & Maternal Mental Health Awareness month, I’ll be hosting my first donation-based yoga class. The majority of my clients are a part of voucher programs, so 100% of the donations will go directly toward funding therapy sessions for my clients facing financial hardships.

So, join me every month for a beginner friendly class to support your mind, body, and spirit, while supporting someone else off of the mat.

Our first class:

🗓️Friday, May 29th @ 12:00 PM EST
💻Virtually (meeting link will be sent after you register)
🔗Use the link in my bio or send me a DM to join.
https://square.link/u/uHIR5ix9?src=sheet

This is about more than a class—it’s about community care. So, if you can’t make it but still want to support this cause your donations are welcomed.

I can’t wait to flow with you. See you in the mat🧘🏽‍♀️🤎

05/14/2026

My niecey poo graduated from High School yesterday and I am so proud of the young woman she has become. She will be attending school in St. Louis in the fall and has been awarded $62,000 in scholarships. She even has aspires to be a Child Therapist, eek!

I also got to see my friend Lakeisha after tons of years and watched her baby girl walk across the stage. Congratulations to my La La and Zay 🎉🎉 I cannot wait to see what you two do for this world.

05/11/2026

Happy Mother’s Day especially my number one girl 💐

05/09/2026

Happy dating anniversary to my boo thang ♥️ 18 years together, and I love getting old with you.

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