WHOA MAMA BLOG

I share simple mental health, self care, and motherhood tips to make every day life easier.

06/01/2026

My heart is full ♥️ Last Friday I hosted my first virtual donation-based yoga class. This was a beginner friendly class with breath work, movement, and we ended with guided meditation exercise. I also had THE CUTEST 6 year old who helped me demonstrate the postures.

Thank you to everyone who showed up, donated, and shared this offering with others. With your support I was able to kickstart a therapy fund. I am in owe of your generosity and beyond grateful for all of the support.

Offering my own virtual classes has been on my bucket list for a while and May was the perfect month to launch. Join me for our next class will be on Friday, Juneteenth at 12 PM EST. We will be celebrating Juneteenth with fun Freedom Flow.

05/28/2026

TOMORROW, May 29th I’ll be hosting my first virtual donation-based yoga class. The majority of my clients are a part of voucher programs, so 100% of the donations will go directly toward funding therapy sessions for my clients facing financial hardships.

It only feels right to finally start this in honor of Mental Health and Maternal Mental Health Month. Join me every month for a beginner friendly class to support your mind, body, and spirit, while supporting someone else off of the mat.

Tomorrow’s class details:

🗓️Friday, May 29th @ 12:00 PM EST
💻Virtually (meeting link will be sent after you register)
🔗Use the link in my bio or send me a DM to join.
https://square.link/u/uHIR5ix9?src=sheet

I want to make sure you receive the class link so registration will stop at 10 AM EST on May 29th. If you can’t make it but still want to support this cause your donations are welcomed.

I can’t wait to flow with you. See you on the mat🧘🏽‍♀️🤎

05/27/2026

The boys ended the school year with a bang. Remy rounded out another season of soccer with a big ole ring and is off to second grade. How sweet is it that his class superlative is “Perfectly Patient” 🥹 he really is.

And Mr. Reid if off to Kindergarten. He gave a little performance and stayed camera ready like one of his parents.

Now it’s time for them to kick back and make more memories this summer.

05/19/2026

Happy birthday to my boo thang George Riley may this year bring you more happy days than not and times to decompress by yourself. Love you ♥️

05/18/2026

In honor of Mental Health & Maternal Mental Health Awareness month, I’ll be hosting my first donation-based yoga class. The majority of my clients are a part of voucher programs, so 100% of the donations will go directly toward funding therapy sessions for my clients facing financial hardships.

So, join me every month for a beginner friendly class to support your mind, body, and spirit, while supporting someone else off of the mat.

Our first class:

🗓️Friday, May 29th @ 12:00 PM EST
💻Virtually (meeting link will be sent after you register)
🔗Use the link in my bio or send me a DM to join.
https://square.link/u/uHIR5ix9?src=sheet

This is about more than a class—it’s about community care. So, if you can’t make it but still want to support this cause your donations are welcomed.

I can’t wait to flow with you. See you in the mat🧘🏽‍♀️🤎

05/14/2026

My niecey poo graduated from High School yesterday and I am so proud of the young woman she has become. She will be attending school in St. Louis in the fall and has been awarded $62,000 in scholarships. She even has aspires to be a Child Therapist, eek!

I also got to see my friend Lakeisha after tons of years and watched her baby girl walk across the stage. Congratulations to my La La and Zay 🎉🎉 I cannot wait to see what you two do for this world.

05/11/2026

Happy Mother’s Day especially my number one girl 💐

05/09/2026

Happy dating anniversary to my boo thang ♥️ 18 years together, and I love getting old with you.

05/07/2026

This was taken almost 4 years ago shortly after I gave birth to Reid. I felt good, was healing faster than last time, and thought I’m doing so well. Then we found out George was going to deploy.

The optimism I felt came crashing down and disappeared immediately. I kept wondering, how am I going to do this? And why would this happened when I was doing so well this time?

If I told you I was angry that would be an understatement. I was hurt, in disbelief, and down right pi**ed! This moment in time felt like it would never stop but with support it did.

Today is World Maternal Mental Health Day and 1 in 5 women experience perinatal depression and anxiety. It doesn’t define who you are as a parent, and with help and support you can get better.

If you need support these organizations can help:

for FREE resources to social support: Helpline, online support groups, peer mentor program, provider directory, and specialized coordinators. Download the Connect by PSI app to access all of these resources on your phone.

and to apply for therapy funds/vouchers if you’re pregnant, postpartum, or loss and live in GA. Applications open the 1st of every month.

for therapy vouchers for Black women and girls. Applications open once a quarter, but join the waitlist.

12/25/2025

Merry Christmas from the Rileys 🎄♥️🎁

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