Wellness in the Roots

06/22/2026

☺️💕 I don’t share all the positive results I see from the work I do, so I love when clients share their own personal stories. Thank you Jeff Gann!

06/22/2026

🥩 People are eating only beef and swearing it changed their life.

And they're right—something changed.

But they may be giving credit to the wrong thing.

You've seen the stories...

✔️ The weight dropped
✔️ Energy soared
✔️ Skin cleared up
✔️ Digestion improved

For some people, those results are absolutely real.

But before we give all the credit to meat, let's look at what these diets quietly REMOVE.

When someone switches to an all-meat diet, they usually eliminate:

❌ Processed sugar
❌ Ultra-processed foods
❌ Alcohol
❌ Seed oils
❌ Chips, crackers, cookies, and snack foods

In other words, they remove many of the things driving modern health problems.

That's the missing piece.

For many people, the "magic" isn't simply eating meat—it's finally removing the junk that was negatively impacting their health every day.

The rapid weight loss has a simple explanation, too.

Protein is highly satisfying. When people eat more protein and eliminate entire categories of processed foods, they naturally eat fewer calories and feel fuller longer. The scale often responds quickly.

But here's what many testimonials leave out:

There is very little long-term research on eating an exclusively meat-based diet.

And dramatic personal stories are not the same as proven long-term outcomes.

So what's the real lesson?

You may not need an extreme all-meat diet.

You may simply need to remove what was quietly harming your health.

That alone can create remarkable changes.

Before going to extremes, try this:

👉 For one week, eliminate processed foods, added sugars, and snack foods. Drink mostly water.

Then pay attention to how you feel.

Every week a new diet promises to fix everything.

Maybe the answer has been much simpler all along:

Eat real food.

Your body was designed to recognize it.
www.wellnessintheroots.

06/22/2026

Have Thyroid Issues? Did you know that TSH level your doctor checks isn’t even checking your actual thyroid? Most times that’s all they check and if it’s normal, they never check anything else because that’s the standard protocol. It doesn’t matter if you have all the symptoms, if your lab isn’t off, it’s not your thyroid. You can definitely have issues with your thyroid even if it’s not showing up on lab. Did you know that your liver and digestive health is a huge factor in thyroid function? That’s never discussed at your doctor appointment. Watch the following video for more explanation. How can I help? A scan can see patterns before they ever show up on lab work. Lifestyle, diet changes, and supplements can help. Prescription medication is not always the answer.

06/20/2026

You’re not fat, you’re toxic. People are so confused by the fancy labels and marketing. I hear it every day…”But I eat healthy”. They drink Premier Protein Shakes, granola, yogurt, Quest Protein Bars/Chips, Propel Water, or other “healthy” pre packaged food. I always ask, “But did you turn the bag over and actually READ the ingredients?”. The answer is always no. Most don’t even understand what the ingredients are. FDA label those ingredients as Safe when consumed in small quantities, but no one is eating them in small quantities. They want you addicted to their food because it makes them money. When your body is overwhelmed with all the toxins you consume, rub on your skin, breathe in, or wear, your body stores those as fat. Please think, do you really think Big Business is worried about your health? They only care if it makes them richer. Your health starts with what you eat, drink, think, and live. It’s called Lifestyle Medicine and it’s what I specialize in. Bioenergetic Scans help tell you where your body needs to start. It’s already helped tons of people. Make your appointment today! Www.wellnessintheroots.com

06/06/2026

Just had the best interaction at my vendor booth! A lady stopped by and said her daughter used someone who does what I do and she is doing so much better and looks so much younger! It ended up being me that she had seen! Whoop!!🙌🏻

06/06/2026

So excited for my first vendor event!

06/05/2026

🌿 FREE Mini Emotional Bioenergetic Scan! 🌿

I am excited that I was asked to be a vendor at the River Valley Cannabis and Wellness Expo! Please join me and other health minded vendors tomorrow, June 6th, at the new Festivity Event Center at 8400 Massard Rd in Fort Smith from 11 am to 5 pm! Hope to see you there!

06/05/2026