Benjamin Chambers • LMT

Benjamin Chambers • LMT Helping people on the path to their potential through movement, mindfulness, and massage.

Group and private instruction in yoga, functional fitness, acrobatics, and parkour.

05/02/2026

For the person who deserves more than something off a shelf, give a hand designed gift certificate, made by me, for 20% off any massage service. Great for moms, dads, birthdays, or just treating yourself.

⚠️ Only 5 available. DM to claim yours!

*Expires 12/31/26. Valid for independent bookings only.

04/27/2026

I leveled up over the weekend.
Continued my study of Thai massage with at
Going back to Thailand for the next training!

Thank you Jess .appalachia.bodyworks for your excellent guidance!

Every massage you book with me helps make these experiences possible, and I am grateful for your support. Come try my new skills, Charleston! Book your next massage with the link in bio or shoot me a DM ~

04/24/2026

Save this tutorial for your next stretch break!

As a massage therapist, one of the most common focus areas I hear clients request is the upper back. More often than not, the tension they feel in the back is actually coming from tight, shortened muscles in the front of the body, particularly the pectoral or chest muscles. Hunching over our phones and computers pulls our shoulders forward, putting constant tension on the muscles in the back like the trapezius and rhomboids.

Put the phone down, close your computer, and try this stretch to open the chest!
I add the extra finger hook technique here because I feel a little more stretch for the connective tissue, and it helps develop my proprioception! That's just a fancy word to describe the body's ability to sense its own location, movements, and actions in space. This mind-body connection can be notoriously difficult to feel for the chest muscles, so try this and see if you have a better sense of proprioception for your pecs! You can also just relax the free arm by your side if you don't like it, and you'll still get a great stretch.

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➡️ If you're in Charleston and you've been working hard all week, it's time to take care of your body with a massage. Booking link in my bio.

04/20/2026

Especially the last one.

Take a break, grab your water bottle, turn off your phone, then walk outside and stretch.

Sometimes the simplest things can make your day better.

But if your Monday wasn’t that simple, come to and press reset on your nervous system with a massage. I’ll get you ready to take on the week.

04/17/2026

Charleston, find me at to enjoy both a Thai massage and a lovely view of downtown from the patio.

While you’re here, take a Pilates class with to move better and feel better.

Book a Thai bodywork session with the link in bio.
LONGEVITY MEMBERS, please contact the club front desk for bookings, or DM me!

04/06/2026

It’s Monday again. Which means many of you sat in morning traffic, sat at your desk all day, and sat in more traffic on the way home. All of this sitting is locking your hip flexors in a shortened position, causing them to pull at your lower back.

With Thai Bodywork, I can both stretch and massage those tight hip flexors to get you back in business. Start your workweek with a massage to keep your body balanced and your nervous system regulated. Don’t let Mondays drag you down.

If you need a massage in Charleston, SC, click the link in my bio or send a DM to schedule an appointment.

03/23/2026

But I do it for y’all.

For my entire career in fitness, I’ve advised people to ditch the workout gloves if they want more functionality, better tactile feedback, and strength accessible outside the gym when you don’t have gloves on. Especially for my parkour and calisthenics athletes.

But now I’m a massage therapist and I need soft baby hands to give better massages.
It’s a blow to my pride, but it’s more than worth the tradeoff. Grateful to be living this dream.

So if you see me in with gloves on, know that I do it for the people.

If you’ve been hitting the gym without getting regular massages, you’re holding yourself back from your potential. Start improving your recovery, mobility, and well-being with a monthly bodywork appointment.

➡️Follow the link in bio or DM me to book an appointment in Charleston, SC.

***If you guessed yesterday’s story question correctly, you will receive a DM with details about your free cupping add-on. If you are unable to receive cupping due to certain medical conditions, you’ll receive an alternative prize.

03/20/2026

Lower back pain? Try this stretch.

The 90-90 Hip Stretch is one of my favorite tools for improving hip rotation, which can take some strain off the lower back. You can use it as a passive stretch after a long day or workout, or use the active warm-up variation to reduce risk of injury on leg day.

Passive - Move the knees side to side a few times to prepare, and then hold the stretch at end range for at least 30 seconds, 2-3 times per side.

Active - Engage the hips and core to generate the rotation and slowly control the turn from side to side. Make sure your feet are flexed toward your knees.

⚠️ Important: If you experience any sharp pain or pinching in the hips or knees, stop this stretch and consult your healthcare provider before adding the 90-90 stretch to your mobility routine.

For more mobility gains and pain relief, book a bodywork session with me via the link in my bio.

Long before beginning my massage therapist journey, I enjoyed an exciting career as a parkour instructor with LINK Parko...
03/16/2026

Long before beginning my massage therapist journey, I enjoyed an exciting career as a parkour instructor with LINK Parkour in Shanghai, China. Here is a memory of me coaching at a Nike sponsored event at Taikoo Hui 太古汇！

My fascination with the human body began with parkour. Despite the impression you may get from all the fail video compilations and extreme rooftop stunts online, parkour is really an intuitive practice which reconnects humans with the way our bodies were designed to move. When trained appropriately, parkour develops strong, mobile, and functional bodies.

Though I no longer practice parkour, I am grateful for everything I learned in the many years spent helping people move better, a mission which naturally led to my current career in massage therapy!

If you’re ready to move better, DM me to learn how massage therapy can help.

03/13/2026

Massage therapists need massage too.

Here’s one of my favorite tricks for releasing forearm and wrist tension after a long day of bodywork.

It’s also great if you work with your hands a lot, or after an upper body workout.

I use this same compression technique in Thai massage sessions for clients who enjoy deeper pressure.

If you’re in Charleston you’re ready to start feeling better, booking is available through the link in my bio.

Comment “I need a massage!” and I’ll send you a discount code for your first session.

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Charleston, SC

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