LifeThreading - Integrative Wellness & Life Coaching

05/25/2026

Officially in the Adriatic! What an amazing retreat. I could make this a living…

05/23/2026

It’s official! This fun and fierce girl is hitting her stride and headed to high school in the fall! 🎉❤️🥳 Cookie, it is such an honor to be your mom. I love watching you take on every challenge you face with that “watch me” mindset. May your future be as bright as your a Leo heart light shines. ❤️❤️❤️

05/14/2026

The loss of an identity is something quieter and more disorienting than most words allow. ⁣
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It’s what happens when the thing you built your identity around - a career, a role, a version of yourself you’d been cultivating for years - shifts beneath you. And you realize you don’t quite know who you are without it.⁣
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Some of the transitions in my life I chose, and some… well they arrived without warning. Some were simply the next thing life asked of me.⁣
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This is the place I find myself coaching in most frequently, and writing about most recently. It’s what threads through The Daily Ground℠, through LifeThreading℠, and through a new book I’m writing - Finding Your Ground While the Ground Beneath You Shifts.⁣
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This July, I’m bringing this work to a weekend retreat in Vermont with the remarkable cofounder ⁣- movement, inquiry, and the kind of conversation that actually moves something in you.⁣
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Are you ready to find the thread that holds when everything else lets go? Join me and Gillian for this deep work.⁣ ⁣
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Details -👆🏼- in bio link.⁣
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04/29/2026

There’s a version of my life where I stayed.⁣
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Stayed in the career, the title, the identity I’d spent decades building. And honestly? It wasn’t a bad life. But something kept shifting underneath it. Addresses, relationships, interests. The quiet insistence that there was more truth available than that life was going to allow. A deeper understanding came about through all of this shifting - the difference between force and flow.⁣
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If you’ve ever tried to leave something that defined you and found yourself circling back, not quite ready, not quite free, you know the stretch I’m talking about. The one where you don’t know who you are without the thing you’re trying to let go of.⁣
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What ultimately surfaced for me was a question.⁣
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𝘞𝘩𝘰 𝘢𝘮 𝘐, 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘐 𝘣𝘶𝘪𝘭𝘵 𝘮𝘺 𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 𝘢𝘳𝘰𝘶𝘯𝘥 𝘪𝘴 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘦𝘳𝘦?⁣
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That question is the thread running through everything I create with LifeThreading and The Daily Ground - the journals, the programs, and the book that’s quietly in the works.⁣
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And this July, it’s the question at the center of something I’ve been building with the remarkable of . A weekend retreat in Vermont for people who are somewhere in the middle of their own unraveling. Somatic movement, guided identity inquiry, shared meals, real conversation. The kind of weekend that gives you language for who you’re becoming.⁣
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Details in my bio. (And if any of this is landing for you — this is exactly what The Daily Ground was built for.⁣)
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04/27/2026

When I created The Daily Ground journal series, I knew I wanted something physical. Something you could hold. Writing by hand gave me a kind of comfort I wasn’t willing to give up, and honestly, part of the whole project came from my own longing to put the phone down.⁣
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That said, I also know how we live. Devices are woven into everything, and I’ve been thinking a lot about what it would look like to bring The Daily Ground into a digital format that actually serves the practice rather than competes with it. Not a text message. Not an email. Something more like picking up a book with intention, the way you’d open Kindle with a singular focus instead of falling down a scroll hole.⁣
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Since I already publish on Amazon, the Kindle platform made sense as a starting point. So I took the print version of the Emotional Dimension journal and ported it over - as-is - as a trial, mostly to understand the platform as I keep developing what I think a digital journaling experience should feel like.⁣
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It was meant just for me to experiment with, but I decided to share it anyway for a limited time. The link is in my bio.⁣
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If you check it out, I’d love to hear what you think. ⁣


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And if you have thoughts on what a digital prompted journal experience should actually feel like, I’m interested in hearing about it! Drop it in the comments.

04/14/2026

03/31/2026

If this made you pause… it’s for you.

03/11/2026

One of these is going to land differently than the other. I want to know which one resonates with you. A or B in the comments. Thank you! 🙏

02/22/2026

It’s pretty wild tonight to pick up a book and notice for the first time time in the 35 years that I have owned it that there is a 0 point in Aries documented on the title page.

First of all, who ever does that in a book? Someone literally chose to publish and anchor a book at Sun zero point Aries, during the Spring Equinox.

Second, I have had this book out from my bookshelf the last few weeks not understanding why. I am not sure why I pulled it off the shelf. It has been sitting with my Daily Ground author copies while I edit them.

About 2 weeks ago, after noticing a pattern that looked to me like a hieroglyphic, I noticed this book near me and started flipping through it. It has foundations in Egyptian symbolism so I thought maybe I’d find one. I didn’t find what I was looking for… until I looked at the back cover and boom, there it was. Thoth. It looks exactly like the pattern I had noticed.

Later that week someone mentioned Thoth energy had returned to us. 🤯 someone else picking up these weird vibes! Love it!

And, of course this month has been alllll about 0 point Aries.

So I guess I’m going to sticking to reading with my Thoth deck for a while. And I’m guessing the intuitive guidance I’ll get between now and the Spring Equinox is going to be ah-mazing. 💫 what do you think? Is it a sign??? 🤩

02/16/2026

I am drawn to community. I’m drawn to those who are interested in collective wellbeing. I’m drawn to those using their voice to help us all see how humanity is interconnected. I’m drawn to those who remind me to come out of my hermit shell to experience all of this for myself.

Last night I had the chance to preview a revitalized space where these people exist, dream big, and invite others in to experience the joy of what it means to do life together in service to the collective. This is the new home of 🏡

My heart is absolutely bursting full of love and gratitude for and for how they hold and anchor light into the community they have created, nurtured and continue to grow.

I’m grateful for people and places that feel like this- and right now they are few and far between - places that feel like home. I’m especially grateful to them now when we must show up at a frequency that is greater than this insidious shadow being exposed across this globe.

To stand with hearts wide open and not only persevere but give birth to something so full of light and hope and optimism is an astounding accomplishment. The strength it takes… the ability to rise above and show up so embodied in order to empower others… it’s truly special.

I’m so grateful for you both, for your families and significant others who support you, and for the other members of this community who invoke that feeling of joy and wonder inside of me.

You know it’s off to an amazing start with a 111 in the address.