Nutrition By Mia

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Nutrition By Mia Mia Syn, MS, RD is a Registered Dietitian based in Charleston, SC.

As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of readers and TV viewers across the nation.

10/08/2026

Here’s a 5-ingredeint meal you can make from Trader Joe’s, part 179 🥞🌱🍳Okonomiyaki Breakfast Stack
 
You’ll need:
1 Okonomiyaki Japanese Vegetable Pancake, with its included sauce and flake packets
1 tablespoon mayo
1 large egg
1 tablespoon thinly sliced green onion
¼ teaspoon furikake seasoning, or to taste
 
What to do:
1️⃣Microwave the pancake for 3 minutes. Meanwhile, place the unopened sauce packet in a bowl of room-temperature water to thaw.
2️⃣Lightly grease a nonstick skillet and heat over medium-low heat. Add the pancake, cover and cook for 2 minutes and 30 seconds. Flip and cook uncovered for another 2 minutes and 30 seconds, or until the internal temperature reaches 165°F.
3️⃣Transfer the pancake to a serving plate. In the same skillet, cook the egg to your preferred doneness.
4️⃣Spread the included sauce over the pancake and top with the egg. Drizzle with mayo, then sprinkle with the included flakes, green onion and furikake.
 
This Okonomiyaki Breakfast Stack is ✔️savory, ✔️satisfying and ✔️packed with flavor.
 

I’m on FOX Boston 🏈with better game-day eats & sips including buffalo cauliflower bites and California grape football bo...
10/05/2026

I’m on FOX Boston 🏈with better game-day eats & sips including buffalo cauliflower bites and California grape football bowls. Catch the recipes on boston25news.com. ToBo Fox Cedar's Foods Free Spirits Grapes from California

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