Wooded Lake Wellness

05/06/2025

It’s Nurses Week and we’re kicking things off with a celebration! 🎉
You show up for patients, shift after shift… Now it’s your turn to be seen and celebrated.

👩‍⚕️👨‍⚕️ We want to shout YOU out!

Where do you work your magic—ER, Peds, ICU, School Nursing, LTC, Travel?

Drop your specialty + years in the comments!👇

05/05/2025

✨ Ready to *reset your rhythm* and *reignite your glow*—body, mind, and soul? ✨

Introducing the **Glow Reset Challenge** 🌿
A 4-week guided wellness experience created to help you feel energized, aligned, and back in control of your health (without giving up coffee or joy 💁‍♀️).

Whether you’re feeling *sluggish, scattered, or stuck*, this is your sign to pause, reset, and nourish yourself from the inside out.

💫 Here’s what’s included:
✅ Weekly video modules to guide your journey
✅ Monday night LIVE Q\&A + topic discussions (7PM EST)
✅ Meal guide with easy, tweakable recipes (yes, even for picky eaters or sensory needs!)
✅ A gentle 3-day detox in Week 3 to reboot your system
✅ Community support + mindset encouragement
✅ Tools for creating sustainable habits that *actually* fit your life

🎁 **BONUS**: Save \$10 on the optional Amare Reboot Kit with code https://amare.com/g10/1848503/p/rb

This isn’t a quick fix or a crash diet—it’s a *mind-body reset with soul* designed for real people with real lives.

👯‍♀️ Join the challenge and let’s glow through what we go through—together.

👉 https://l.bttr.to/x9EcR

Tag a friend to join you, or comment “GLOW” below if you’re in and ready! 💛

04/20/2025

🪄"If you could wave a magic wand and transform one part of your wellness journey… what would it be?"✨️

I’ve been thinking a lot about how personal and unique wellness really is.

For some, it's about getting their energy back. For others, it's finally understanding their body or creating a plan that actually sticks.

I’d love to hear from you —
Which of these would light you up the most right now?
(Feel free to choose more than one or drop your own!)

1. Mindset work & emotional resilience

2. Gut health & digestion

3. Hormone balance

4. Learning how your body works (instead of guessing)

5. A personalized healing protocol

6. Accountability & community

7. Support from a mentor or coach

8. Designing a life that honors your natural rhythm — hormones, sleep cycles, and how your brain works best

9. Spiritual healing & releasing generational hardships

Your answers will help me create even more powerful, aligned content + support for you all. Can’t wait to hear your thoughts!

10/16/2024

🌸 Breast Cancer Awareness Month Giveaway 🌸

October is Breast Cancer Awareness Month, and we at Wooded Lake Wellness want to honor the strength, courage, and resilience of all those who have been touched by breast cancer. 💖

To show our support, we are giving away a FREE Energy Healing Session to one deserving individual. Whether you’ve been affected directly or indirectly, this is an opportunity to nurture your well-being and receive gentle healing support during a challenging time.

How to Enter:

👉 Nominate Yourself or a Loved One! Simply complete the nomination form below, telling us why you or your nominee would benefit from this energy healing experience. 💕

🌟 Bonus: Even if you're not selected as our lucky winner, every nominee will receive a special discount on an energy healing session with us! 🌟

Let's raise awareness together, spread love, and remind each other that no one fights alone. 💪🎀

Click 🔗below to Nominate!
https://forms.gle/PNiNux4DPbEHZGPM8

Let's honor breast cancer warriors and survivors with the gift of healing. 💖

09/18/2024

🌕✨ **Full Super Moon & Lunar Eclipse Vibes!** ✨🌕

Ever notice how your sleep gets a little *wonky* during a full moon?

Or maybe your emotions are all over the place?

Well, tonight’s **Full Super Moon + Lunar Eclipse** is amping up that cosmic energy even more!

The moon’s energy has a huge impact on our bodies—just like it controls the tides, it can mess with our **sleep patterns** and stir up some deep emotions. 😴

💫 If you or your little ones are having trouble falling asleep or staying asleep lately, you’re not alone! The moon is doing its thing. 🌙

But don’t worry, I’ve got you covered!

At our REST EASY: Melatonin-Free Sleep Solutions for Moms and Their Littles! workshop, we’ll dive into natural ways to calm those full moon vibes and get better sleep without relying on synthetic supplements. 🌿

✨**Join me and Bethany Dawn Jury as we explore:
• How light (like that from the moon) impacts your sleep
• Holistic solutions for a restful night (even during moon madness)
• Tips for boosting natural melatonin production 💫
• And the dark side of synthetic melatonin 🎑

🛏️ Let’s embrace this powerful energy and turn it into a chance to reset our sleep cycles—naturally! 🌿

📅 **Join us TONIGHT, September 18th at 8pm EST
📍 **Online via ZOOM**
(click the link in the event above or in comments to register and save your spot)

⭐ Ready for some moon magic sleep solutions? 🌙

05/14/2024

Who can I count on to support me?

Tomorrow will be my first time speaking on a global summit and I am so excited that it will be one all about supporting families.

The family matters global summit is tomorrow.

There are going to be many speakers talking about all kinds of subjects to support parents and the youth of the future.

I will be speaking about neurodiversity and developing your unique wellness blueprint.

It is FREE admission, so really you have nothing to loose and only amazing things to gain from this experience.

Also, the event is doing a live coverage of UNICEF supportive efforts and there will also be some youth speakers. Click the link below to check out all the amazing topics.

Click the link and register now!
https://www.rolemodelmaker.com/fm-summit/?affiliate=whitneyfallon

P.S. I am competing with some of the other speakers to see who can get the most to register for the event and show up live. SO plI could use your support. 😉

Visit the post for more.