Quonny Yoga

Quonny Yoga Quonny Yoga The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Yoga is for everyone.

Time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses.

06/10/2026

Are you ready to unlock your full potential and transform your entire skeletal system? At Ouonny yoga, we empower you to harness your inner strength by properly stacking and aligning your bones for optimal energy flow, and we guide you in cultivating conscious thought and safe mindful movement to fortify your bones. What's holding you back? Seize the opportunity awaiting you in Charlestown, Rhode Island, 5662 Post Rd., 02813.
Quonnyyoga.com

Quonnyyoga.com
06/07/2026

Quonnyyoga.com

Quonnyyoga.com in Charlestown, Rhode Island, teaches Sivananda breathing or Pranayama, a foundational yogic technique fo...
06/06/2026

Quonnyyoga.com in Charlestown, Rhode Island, teaches Sivananda breathing or Pranayama, a foundational yogic technique focusing on conscious breath control to balance life force energy. Learn diaphragmatic breathing, full yogic breathing, and exercises like Kapalabhati and Anuloma Viloma to calm the nervous system, maintain posture, and empower your journey. Discover the healing magic of breath work at 5662 Post Rd. or visit Quonnyyoga.com. 🧘‍♀️🧘‍♀️🧘‍♂️

WEDNESDAYS Intro to Yoga basics - yoga 101 A gentle, healing 60-minute class, perfect for beginners. Wednesdays at 11:00am drop-in $15 or $40 for monthly pass ​- sign up today

06/04/2026

Quonny Yoga instructs in powerful transformative breath work methods. Alternate nostril breathing is a powerful technique that empowers you to transform your well-being by reducing stress, promoting mental clarity, and rejuvenating your nervous system through the simple yet profound practice of alternating nostril closure and breathing.

06/02/2026

Quonny Yoga is offering a special promotion for the month of June, 1/2 price for newcomers, $11.

06/01/2026

We are constantly evolving towards greater wholeness. 

05/30/2026

Learn to release the psoas also known as the soul muscle.
Improve mood, posture and back health 

05/26/2026

What's up doc, Stephan Sinatra shares wisdom on changing breath frequency, in sync with Quonny yoga, to transform health, rewire neural memory, and revitalize the inner body with Earth energy, harmonizing with gravity and the universe's life force, prana. Want to learn more? Find this ancient teaching at Quonny Yoga 🧘‍♂️

Did you know that optimal alignment can ignite a more radiant flow of energy within you? 🙂M-W-F- 9:30amQuonnyyoga.com
05/24/2026

Did you know that optimal alignment can ignite a more radiant flow of energy within you? 🙂
M-W-F- 9:30am
Quonnyyoga.com

Alignment is one of several areas of emphasis in Quonny Yoga's classes Quonnyyoga.com
05/21/2026

Alignment is one of several areas of emphasis in Quonny Yoga's classes 
Quonnyyoga.com

Address

5662 Post Road
Charlestown, RI
02813

Opening Hours

Monday 9:30am - 11am
Wednesday 9:30am - 11am
11am - 12pm
Friday 9:30am - 11am

Telephone

+14012661187

Website

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