DiscoverEase in Movement - Alexander Technique with Mari Hodges

DiscoverEase in Movement - Alexander Technique with Mari Hodges Self-care skills for greater ease of movement, health and happiness

As an Alexander Technique Teacher and Therapeutic Pain Specialist, I help people reduce pain, tension and stress for greater ease and well-being. The Alexander Technique helps us to ease stress and free ourselves from habits of posture, movement and thought so that we can enjoy improved health and greater freedom and ease of movement. It helps us to recognize patterns of habit that interfere with

a natural, easy way of being and to change them. We learn a new way of thinking that frees us of excessive tension – both muscular and mental – so that we can feel balanced and free to move without excess effort.

Cultivating Ease - The Sustainable Gardener this Sunday, June 21 at Leaf + Quiet in Missoula. Come find out how you can ...
06/17/2026

Cultivating Ease - The Sustainable Gardener this Sunday, June 21 at Leaf + Quiet in Missoula. Come find out how you can FEEL BETTER as you garden instead of stiff and sore! Pre-register at https://discoverease.how/classes/. Includes a plant!

06/17/2026

Another tip for cultivating ease in your body as you garden. Learn more at the Cultivating Ease - The Sustainable Gardener workshop on June 21 at Leaf + Quiet. Visit https://discoverease.how/classes/ to register. Link in bio.

06/16/2026

Here’s a tip for cultivating ease in your body as you garden. Learn more at the Cultivating Ease - The Sustainable Gardener workshop on June 21 at Leaf + Quiet. Visit https://discoverease.how/classes/ to register. Link in bio

06/16/2026

Here’s a tip for cultivating ease in your body as you garden. Learn more at the Cultivating Ease - The Sustainable Gardener workshop on June 21 at Leaf + Quiet. Visit https://discoverease.how/classes/ to register. Link in bio.

06/09/2026

Here’s a tip for cultivating ease in your knees as you garden. Learn more at the Cultivating Ease - The Sustainable Gardener workshop on June 21 at Leaf + Quiet. Visit https://discoverease.how/classes/ to register. Link in bio.

06/06/2026

Cultivate ease in your body as you garden! Here’s a tip. Learn more at the Cultivating Ease - The Sustainable Gardener workshop June 21 at Leaf + Quiet. Register at the link in bio.

06/05/2026

Cultivating Ease - The Sustainable Gardener June 21 at Leaf + Quiet. Gardening is great for body and soul but sometimes aches and pains interfere. Join us to discover renewed comfort and enjoyment in gardening, plus a plant to take home! Registration link in bio.

06/02/2026

Embodied Awareness & Sustainable Being at Missoula Butterfly House is starting soon. We’ll be applying Alexander Technique principles to use the body in a sustainable way in relation to the environment. More workshop and class information at link in bio.

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56146 Logan Road
Charlo, MT
59824

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