10/28/2026
Your breakfast bar and protein shake may contain ingredients you haven’t connected to your bloating 🥣
Sugar alcohols such as sorbitol and mannitol can trigger gas or loose stools.
A sudden increase in fiber can leave you feeling more bloated.
Lactose in milk or some shakes can cause symptoms if you don’t digest it well.
The portion matters too, because an ingredient you tolerate in a small amount may cause symptoms in a larger serving.
I’d review labels, meal patterns and bowel habits before recommending broad food restrictions.
At VYVE, persistent symptoms can be assessed to determine whether dietary changes or targeted testing are appropriate 🩺
Bloating with unexplained weight loss, blood in the stool or significant pain needs medical attention.
COMMENT CELL and I’ll send you my free cellular health quiz so we can connect about your digestive concerns 🌿