Wholly Wellness Functional Nutrition

Wholly Wellness Functional Nutrition Personalized nutrition coaching and stool testing to help women live better and feel more confident in their body

08/27/2026

Stop with the minimalist mindset - it ain’t cute

We are maximalist and our health LOVES it here ✨

More fruits and veggies
More sardines
More pumping iron
More personalized & specific supplements
More walks
More sunrises
More cinnamon
More carbohydrates
More joy, too

What do you need MORE of to feel your best!?

08/26/2026

Cook smarter not harder

And you’re an adult, start eating like it 👉

Eat ginger and love your liver
Eat ginger and chill out your inflammation
Eat ginger and love your food
Eat ginger and sooth your digestion

08/25/2026

When you think about changing your eating habits, do you think about doing more or doing less?

So you focus on all the foods you have to remove or reduce?

Or do you think about all the foods you get to add in?

Do you restrict, restrict, restrict?

Or do you nourish, nurture, and thrive?

Here’s to 40& bringing every little piece of the past 40 years together & life just beginning & being soft + strong & st...
08/24/2026

Here’s to 40

& bringing every little piece of the past 40 years together

& life just beginning

& being soft + strong

& still not having it all figured out… yet somehow becoming exactly the woman I’m meant to be

& being both/and

& learning how to romanticize every beautiful thing and every beautiful soul around me

Here’s to 40

08/20/2026

Don’t let what you do some of time influence common sense *and* science *mic drip*

Are you majoring in the minors?

Are you lost in overthinking about an occasional treat ? Then allowing that process to sabotage healthy choices you might make later?

Or

Miiiiiiight you be expecting completely unreasonable results after a single day of healthy eating?

Either way…

1. Change doesn’t and won’t happen over night

2. One healthy choice won’t make you

3. One unhealthy choice won’t break you

08/19/2026

Oh! And consistency 🫠

Do you really need to know another supplement?
👉Or do you need to know that chewing your food well can help your bloating?

Do you need another recipe?
👉Or do you need to understand how cortisol and melatonin are directly linked?

Do you need another workout?
👉Or do ya just freaking need to find consistency and routine with the one you have now?

08/14/2026

Beets, Beets, Beets, they’re good for your heart, the more you eat, the more you….

Support your muscles
Help your blood sugar
Fight inflammation
Increase fiber
Improve brain health

Shredded, they cook in about 5 minutes over medium high heat! They taste great with some tahini too!

What’s your favorite way to eat beets?!

08/13/2026

It’s easy to know what we should be doing …

There’s more health content out there than ever before

Does it overwhelm, annoy, and frustrate you?
👉It does for me

Do you worry about doing the wrong thing? Eating the wrong thing? Measuring the wrong thing?
👉I do

Is there anxiety around health and all the shoulda, coulda, wouldas?
👉 Only sometimes for me

Try this instead of trying EvErYtHiNG…

What is ONE thing you can do right now, right now, that will help you feel better today or maybe tomorrow?

👉Go and do that ONE thing 👊

08/10/2026

It’s all in the name of Birthday Run Club Miles

I love this challenge so much. 🙌

I’m so grateful to move, grow, & get uncomfortable

I’m still coming for you after-work worker-outers though 🤗

08/10/2026

Sometimes, eating healthy simply means understanding the science …

It means understanding your body.
It means working with your hormones.

When we’re sleep deprived, we are hungrier. It’s a cool hormonal thing 🫠

Today, after 5 hours of sleep, I didn’t fight my body, hunger cues or hormones… but I did plan well for it!

If you’re in searching of learning more about your body & how she functions & how it all works together 👉 Stick around, I got ya 🤗

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Charlotte, NC

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