What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 6pm Sunday 9am - 6pm

Perspire Sauna Studio Providence Park

Home
United States
Charlotte, NC
Perspire Sauna Studio Providence Park

Call Directions Website

Perspire Sauna Studio in Providence Park offers private & personalized infrared + red light therapy sauna suites 🧡

Book your retreat today ✨

Perspire Sauna Studio Providence Park offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

10/20/2026

Whether you’re leaning into the warmth of infrared, the restorative benefits of red light therapy, or simply the stillness of 40 minutes set aside for you, every session is an opportunity to return to what makes you feel your best.

Keep the rhythm going.

10/18/2026

Wellness maxxing at Perspire in a private, infrared sauna suite, getting Halotherapy under a medical grade red light, while watching you favorite comfort show.

Dr. Lys

📍 Perspire Morrisville & Perspire Olde Raleighe, NC

Perspire saunas include integrated red light therapy (photobiomodulation), a modality that is eligible for reimbursement through HSA or FSA accounts depending on your individual plan.

Clients may be able to use their HSA or FSA funds without a letter of medical necessity. Check with your HSA/FSA provider to confirm eligibility under your specific plan.

Feel Better Today, Live Better Tomorrow

10/13/2026

What’s the difference between Infrared Sauna and Red Light Therapy?

At Perspire, they work side by side:
◦ Red light therapy uses specific wavelengths of light to support cellular processes, including those involved in skin health.
◦ Infrared sauna, on the other hand, uses radiant heat to warm the body and create a whole-body heat response.
◦ Different mechanisms. Different benefits.

One efficient Perspire session.

10/11/2026

Some rituals are worth sharing.

All month long, invite a friend to experience Perspire with a complimentary infrared sauna session, sent directly through the Perspire app*.

Members receive $50 referral reward when your friend becomes a member*.

Bring someone into your rhythm. Share your ritual.

*10/1-10/31/26 Complimentary intro session for referrals valid at participating studios only. Intro session valid for new and local clients. Referral rewards valid at participating locations, rewards may vary.

10/04/2026

This and DND. Nothing like a private sauna session to reset and recover for the week ahead.

Your Space. Your Ritual.

10/01/2026

Recovery works best when it becomes a ritual.

The Fall Ritual Challenge is designed to help you build consistency through regular infrared sauna and red light therapy sessions all month long. With continued sessions, your body can better support recovery, relaxation, circulation, and everyday resilience.

Complete 8 sessions from October 1-31 and build a fall ritual that lasts.

Comment 🔥 if you are ready to Ignite the Wellness Within

New to Perspire? Book your Intro Session*

*Challenge at participating studio locations.Intro Session valid for new and local clients, intro pricing varies by locations.

09/27/2026

Welcome to your new wellness ritual.

All in your private suite:
◦ Infrared Sauna with built in medical-grade Red Light Therapy
◦ Enhance your IR sauna session by adding Halotherapy for respiratory relief
◦ Feel the contrast by stepping into our SNØ Shower following your sauna session

Your private sauna suite is prepared with your personal preferences in mind, from temperature to lighting, creating an environment designed to reduce stress and support relaxation. Stream your favorite shows or unwind with meditation with our in-suite tv.

End your session by cooling down with a refreshing eucalypus towel.

Get ready to feel better than you arrived.

09/20/2026

Why sauna year-round? One reason is heat acclimation.

With regular infrared sauna use, your body adapts to repeated heat exposure by becoming more efficient at regulating temperature.

These adaptations can include earlier sweating, increased sweat production, and improved temperature regulation. Athletes often incorporate heat training before competition.

Like many physiological adaptations, however, heat acclimation isn't permanent. Without continued heat exposure, these adaptations gradually diminish over time.

That's why many people view infrared sauna as a year-round wellness practice rather than a seasonal one.

Ignite the Wellness Within 🔥

09/19/2026

POV: chasing that post sauna glow

Finding time for yourself is everything, it’s essential.

Ignite the Wellness Within

Kelly Harrell

09/18/2026

The reset you need. Time to feel alive.
This space is always yours to disconnect, recharge, & recover.

Your Space. Your Ritual.

12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

11/28/2024

Celebrating 🍂

We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡

11/25/2024

✨ CYBER WEEK STARTS TODAY ✨

All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.

Link in bio or DM us to purchase!

Offer valid 11/25 to 12/2.

11/20/2024

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.

Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡

Offer ends Nov 30, 2024

11/13/2024

Team Member Spotlight: Lea 🌟

Meet Lea, one of the friendly faces you’ll see at Perspire Sauna! Lea loves working in an environment where she already knows so many people, making each day even better. Here’s what she has to say about her sauna experience:

✨ Why Infrared?✨
Lea loves that our saunas use infrared technology, which she feels offers even more benefits than traditional steam saunas. “It’s helped me feel relaxed, sleep better at night, and has even helped clear up my skin!”

🏉 Recovery & Rugby🏉
As a rugby player, Lea knows the toll a high-contact sport can take on the body. Infrared sauna sessions have been a game-changer for her recovery, helping her get back in shape for the next match.

💧 Pro Tips from Lea 💧
New to the sauna? Lea recommends bringing plenty of water and having a light snack before your session. These little extras make for a much better experience!

Thank you, Lea, for bringing so much energy and warmth to our team! Book your next appointment and come say hi ❤️

11/11/2024

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

Address

2907 Providence Road Ste 105
Charlotte, NC
28211

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 6pm
Sunday	9am - 6pm

Telephone

+17044142245

Website

https://perspiresaunastudio.com/nc/providence-park

Alerts

Be the first to know and let us send you an email when Perspire Sauna Studio Providence Park posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed health & beauty business in Charlotte?