The Therapy Suite PLLC

The Therapy Suite PLLC Virtual therapy for high achieving/highly anxious teens and adults across NC, SC, and VA

Today’s guest is Dr. Alyssa Medina, LPC, EMDRIA certified therapist. Here is some background on her: “I’m Alyssa, a ther...
08/24/2026

Today’s guest is Dr. Alyssa Medina, LPC, EMDRIA certified therapist. Here is some background on her: “I’m Alyssa, a therapist and group practice owner based in Virginia Beach, Virginia. I specialize in trauma and enjoy working with first responders and women navigating complex trauma and life transitions.”

In this episode of The Keys to Therapy, Alyssa discusses why she became a therapist and the various jobs she had before starting her own practice. She discusses her reasons for expanding into a group practice and shares tips on what owners are looking for when hiring. If you’ve been interested in working at a group practice, this is the episode for you!

Watch it now and subscribe!

https://youtu.be/9cFNuw5d-MY

Today’s guest is Maureen Ann Kelleher, ATR, LPC. Here is some background on her: “I'm Maureen, an art therapist and lice...
08/10/2026

Today’s guest is Maureen Ann Kelleher, ATR, LPC. Here is some background on her: “I'm Maureen, an art therapist and licensed counselor seeing individuals and couples in person in Virginia Beach and virtually throughout ME, SC, VA, and FL. I love using EMDR and ego state work combined with the creative process to treat complex and developmental trauma in adults who are seeking to flourish rather than simply function.”

In this episode of The Keys to Therapy, Maureen shares her journey to becoming a therapist and how her personal interests shaped her career path. She describes what drew her to EMDR and how she uses it when working with couples. Maureen also details how she combines her training and theoretical approaches to customize therapy for clients.

Watch it here: https://youtu.be/x-dikH-OusQ

After consistently putting out content for new therapists on my YouTube channel The Keys to Therapy, I reached my goal f...
08/04/2026

After consistently putting out content for new therapists on my YouTube channel The Keys to Therapy, I reached my goal for monetization!!🤑🤑

It’s a long process to get a niche channel at this point and I’m glad I stuck with it! ✨ I’m excited to see how it grows and what this stream of income can turn into over time.

Stay tuned!!🥳🥳

Should you start a private practice?It's one of the biggest career decisions therapists make—and one that often comes wi...
07/27/2026

Should you start a private practice?

It's one of the biggest career decisions therapists make—and one that often comes with excitement, fear, and a lot of questions.

In this episode of The Keys to Therapy, I share the signs you're ready to seriously consider private practice, along with a few things I learned from starting my own.

Whether you're an associate or fully licensed, this video will help you think through your next step.

🎥 Watch the full video on YouTube at The Keys to Therapy
https://youtu.be/7WoCCXdroi0

What should you do when a client says, "I don't know" in therapy?For many new therapists, hearing "I don't know" can fee...
06/29/2026

What should you do when a client says, "I don't know" in therapy?

For many new therapists, hearing "I don't know" can feel frustrating or anxiety-provoking. You might wonder if the client is avoiding the question, if you asked it the wrong way, or if the session is stuck.

In the latest episode of The Keys to Therapy on Youtube, I share:

✔️ What "I don't know" may actually mean�
✔️ Common mistakes therapists make in these moments�
✔️ Exact phrases you can use to respond�
✔️ How to approach uncertainty with curiosity instead of pressure�
✔️ Why "I don't know" can actually lead to some of the deepest therapeutic work

Watch it here: https://youtu.be/7sOrlO7aZWc

How do you redirect a therapy session without sounding awkward, rude, or overly controlling?For many new therapists, red...
06/01/2026

How do you redirect a therapy session without sounding awkward, rude, or overly controlling?

For many new therapists, redirecting clients can feel uncomfortable, especially when sessions go off-topic, become circular, or start drifting away from the main concern.

In this video, I break down:

✔️ Why therapy sessions go off track
✔️ When to redirect vs when to follow the client
✔️ Common mistakes new therapists make
✔️ Exact phrases you can use to redirect naturally
✔️ How to redirect with warmth and confidence

Learning how to guide a session is an important clinical skill that many therapists were never directly taught in grad school, but this episode can teach you the skills needed to help clients grow.

Watch it here!

https://youtu.be/vi-iW1O4vFo

One aspect of my business I haven’t shared much about here is speaking engagements! I love meeting with others to share ...
05/30/2026

One aspect of my business I haven’t shared much about here is speaking engagements! I love meeting with others to share my knowledge and experience to help them meet their goals.

Yesterday, I went to Carolina Psychology Center to do a one hour workshop for their Mentorship for Bachelor’s Level Psychology Students program. I shared my career path with them and opened the floor to questions. Wow!! They asked so many thought provoking and detailed questions! I loved the participation and the time went by too quickly.

I love helping newbies to the field understand what their careers can look like, while providing them honest guidance on the pros and cons of this field. And believe me, I am HONEST about how messy things can be 😜

I’m looking forward to the next one!! 🤩

Today’s guest is Saress Hudson, LPC NCC. Here is some background on her: “Hi, I’m Saress Hudson, LPC, NCC, a licensed pr...
05/04/2026

Today’s guest is Saress Hudson, LPC NCC. Here is some background on her: “Hi, I’m Saress Hudson, LPC, NCC, a licensed professional counselor based in Spartanburg, South Carolina. I work with adults navigating grief, substance use recovery, burnout, and life transitions. I offer a grounded, compassionate, nonjudgmental space where people can feel supported, gain clarity, and reconnect with stability and self-understanding.”

In this episode of The Keys to Therapy, Saress shares why she became a therapist. She discusses how an internship in a substance abuse program led her to working with this population for a decade. She provides tips on how to use integrative therapy and person centered therapy in her individual and group work with people in recovery.

Saress has a YouTube channel, so make sure to subscribe to hers as well!

Check it out!

https://youtu.be/WC3-W2TXz1Y

I’ve been working on some new ventures behind the scenes 😉 Yesterday, .society.wellness took some pics to help me get re...
04/18/2026

I’ve been working on some new ventures behind the scenes 😉 Yesterday, .society.wellness took some pics to help me get ready to share what’s to come and I love them!

Stay tuned 😎

How do you start a therapy session without feeling awkward or unsure what to say?For many new therapists, the beginning ...
04/14/2026

How do you start a therapy session without feeling awkward or unsure what to say?

For many new therapists, the beginning of a session can feel the most uncomfortable. You might find yourself overthinking how to open, worrying about saying the “right” thing, or feeling pressure to lead perfectly from the start.

In this video, I break down simple, natural ways to start a therapy session so you can feel more confident and grounded.

I’ll cover:

�✔️ What to say at the beginning of a session�
✔️ How to open sessions without overthinking�
✔️ Why simple questions work best�
✔️ How to create a smooth, client-centered start

If you’re a new or early-career therapist, learning how to start sessions confidently is a foundational clinical skill that builds over time and will benefit both the therapist and client.

Watch and subscribe!

https://youtu.be/PWCAr8Fcr4I

Address

Charlotte, NC

Opening Hours

Monday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm

Telephone

+17044750712

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