The Therapy Suite PLLC

The Therapy Suite PLLC Virtual therapy for high achieving/highly anxious teens and adults across NC, SC, and VA

I’ve been working on some new ventures behind the scenes 😉 Yesterday, .society.wellness took some pics to help me get re...
04/18/2026

I’ve been working on some new ventures behind the scenes 😉 Yesterday, .society.wellness took some pics to help me get ready to share what’s to come and I love them!

Stay tuned 😎

How do you start a therapy session without feeling awkward or unsure what to say?For many new therapists, the beginning ...
04/14/2026

How do you start a therapy session without feeling awkward or unsure what to say?

For many new therapists, the beginning of a session can feel the most uncomfortable. You might find yourself overthinking how to open, worrying about saying the “right” thing, or feeling pressure to lead perfectly from the start.

In this video, I break down simple, natural ways to start a therapy session so you can feel more confident and grounded.

I’ll cover:

�✔️ What to say at the beginning of a session�
✔️ How to open sessions without overthinking�
✔️ Why simple questions work best�
✔️ How to create a smooth, client-centered start

If you’re a new or early-career therapist, learning how to start sessions confidently is a foundational clinical skill that builds over time and will benefit both the therapist and client.

Watch and subscribe!

https://youtu.be/PWCAr8Fcr4I

Last week, I attended the hosted by . I went with my .wellness.collective co-founders and we had an awesome time!! It w...
04/07/2026

Last week, I attended the hosted by . I went with my .wellness.collective co-founders and we had an awesome time!! It was great to learn from speakers in different industries, connect with new people from all over, and get inspired to create new things!

We also explored Dallas and spent time in different parts of the city! It was so fun to see a new city/state and I loved the food and art 🎨

I’m looking forward to attending again next year!!🎟️ Stay tuned for some fun things I’ve been working on 😉

Silence in therapy sessions can feel incredibly uncomfortable — especially for new therapists.If you’ve ever sat in sess...
03/30/2026

Silence in therapy sessions can feel incredibly uncomfortable — especially for new therapists.

If you’ve ever sat in session wondering:

“Should I say something?”
“Am I doing this wrong?”
“Is the client expecting me to fix this moment?”

You’re not alone.

In this video, I break down how to handle silence in therapy sessions with confidence.

We’ll cover:

✔️ Why silence happens in therapy�

✔️ Why therapists often feel anxious during silence�
✔️ When silence is actually helpful for clients�
✔️ When it may need gentle intervention�
✔️ Practical ways to tolerate and work with silence

Learning to sit with silence is an essential clinical skill that many therapists were never taught in grad school and I’m here to help!

Watch it here! https://youtu.be/AZhCkOa9CZU

Address

Charlotte, NC

Opening Hours

Monday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm

Telephone

+17044750712

Website

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