Her Nourish Code by Chef Jennie

05/12/2026

Hey yall!
I’m Chef Jennie- Wellness Chef who focused on nutrition especially for women! I finally put together something I know so many busy women need right now…

This is an ultimate Paleo Recipe Guide that includes the Make Wellness Stack and it is officially live on my Substack 🥑

Inside you’ll find:
✔ Easy high-protein paleo meals
✔ Hormone-supportive ingredients
✔ Simple sheet pan + crockpot recipes
✔ Realistic meal prep ideas for busy weeks

This guide was created for women who want to:
✨ feel better
✨ reduce inflammation
✨ simplify healthy eating for the whole family
✨ nourish their bodies without spending hours in the kitchen

As a wellness chef and nutrition coach and busy twin momma, I wanted this to feel approachable, comforting, and actually doable in real life.

If you’d like access, you can:
👉 Subscribe to my Substack - https://open.substack.com/pub/chefjenniecasselman/p/available-now-the-nourished-glow?r=3ki3cx&utm_medium=ios&shareImageVariant=poster
- weekly meal prep newsletter
👉 Download the Paleo Recipe Guide
👉 Start building simple nourishing meals this week

Comment “Peptide” I’ll send you the link!

Ultimate 1 Week Paleo Meal Plan + Make Wellness Peptides Stacks just in time for poolside days.

02/23/2026

My sweet tooth has been off the charts this month!

This Avocado Chocolate Mousse is what I make when I want something that feels like a little treat… but still supports my hormones, blood sugar, and mood (because cortisol doesn’t clock out just because were tired or its dark outside. This is proof that your dessert can have emotional intelligence and serve you well 🤌🏻

I love it because:
✨ it’s rich and creamy without the sugar crash
✨ healthy fats = happy hormones
✨ naturally sweetened so your energy stays stable
✨ no dairy = no mystery bloat the next day
✨ takes 5 minutes and zero baking (because we’re tired, not lazy)

It’s giving: “I need to fulfill my chocolate desires”
…but also: “I want to wake up tomorrow without inflammation, brain fog, or regret.”

Girls who are balancing metabolism and their nervous system are not eating a sleeve of Oreos at 10pm anymore — we’re evolving from our crash outs. Simple, easy and nutrious!

02/22/2026

🔥 On a GLP-1? Here’s Why Make Wellness FIT + HYDRATED Matter More Than You Think.

Medications like Ozempic, Wegovy, or Mounjaro can absolutely help the scale move and have helped thousands achieve weightloss that was previously never in reach.

One thing to keep in mind is weight loss doesnt always equal fat loss, it’s also muscle!

When appetite drops, most people naturally:
• Eat less protein
• Drink less water
• Lose lean muscle
• Feel more fatigued
• Experience headaches or constipation
• See their metabolism slow over time

And that’s the part no one talks about 👀

✨ Appetite Down = Protein Down
GLP-1s lowers your hunger cues — which means many women aren’t getting enough protein to protect muscle while in a calorie deficit. Both are key!

✨ Eating Less Often = Drinking Less
Nausea + slowed digestion can also reduce fluid intake, leading to mild dehydration (which impacts energy, digestion, and performance).

That’s why supporting your body with:
💪 FIT – to help maintain lean muscle + metabolic signaling
💧 HYDRATED – to support electrolyte balance + cellular hydration

…can make a HUGE difference in how you feel and what kind of weight you’re actually losing.

Because the real win isn’t just a smaller number on the scale —
it’s better body composition, energy, and long-term metabolism.

⚡ Protect muscle
⚡ Support hydration
⚡ Maintain metabolic health
That’s how you lose fat the smart way — especially for women 35+ balancing hormones.

Want to learn more about Make Wellness Peptides and how they can support weightloss, metabolism and hormones….. check out my link or leave Questions in the comments!

https://meet.makewellness.com/?referral=403525

If we have enough interest I’ll schedule an info session!

— Chef Jennie

01/28/2026

Millennial mom PSA:
We can’t stop aging… but we can absolutely upgrade the canvas aka our skin! You know I’m all about the food which plays a major role in your skin however sometimes we also need a little external assist 🤌🏻

So I did an Erbium Laser Glow treatment and I’m so pleased at the difference already. As a tired millennial mom, the kids, the work, and stress… my skin was looking ✨meh✨

This gave me that:
✔️ refreshed
✔️ smoother
✔️ “I drink water & sleep 8 hours” glow even when I have not!

And the biggest win?
My makeup is going on SO much smoother. Less texture, less patchiness, more glow, less settling into fine lines and pores. I have not even used my primer which I would apply always under foundation!

Here’s my real-life progress
⸻
DAY 1
🔥 Red, warm, felt like a bad sunburn
💧 Slug life activated — all the hydration
🧴 No makeup, just healing mode and moisturizer

DAY 2
Still red but calmer
🧴 Lots of gentle moisturizer + SPF
🚫 No hot actives so I missed my hot yoga

DAY 3
🧖‍♀️ Light flaking + dryness + skin feeling tight
💡 Texture already looking smoother

DAY 4
🩷glow starting, still tight
🩷moisturizing at least 3 times daily
Fine lines + pores looking softer

DAY 5
🩷Skin tone looking more even
🩷That Glow from Within look

DAY 6
💄 Full makeup test
AND LISTEN — foundation blended like FILTER SKIN
✨ Glow
✨ Smoothness
✨ That expensive facial look without weekly facials!

Results:
100% impressed
Pain scale 1-10 (10 burning myself on the oven) I give it a 2 for the treatment! Not painful plus you have a topical anesthetic and I felt little to nothing!

⸻

Would you try an erbium laser glow treatment or are you scared of lasers? I certainly was! Share your questions or concerns in comments below, happy to answer!