Align Physical Therapy and Wellness

06/24/2026

06/15/2026

🪷This case showed me the power of our innate healing capacity given the tools or guidance to find it…

The emphasis of this program was on retraining faulty breath patterns from years of sitting at a desk….

🦵🏻 reminding the body how to shift weight properly onto the left leg…

which gets lost when the pelvis drifts to the right…. our inherently preferred asymmetry if we sit for long periods.

💨So yes, we reconnected to proper breath mechanics and core activation to offload the strain on the left ankle tendon….

💃 With daily committed practice and creation of new habits it was a huge success!

06/01/2026

Root and Bloom 🪷

12 women showed up to this beautiful space last night…

Some didn’t know what they were showing up for, but they arrived with openness …

I believe in this space they found stillness, they found support, they found safety, and they cleared space for something new to bloom within.

🙏This was our largest group yet and we are grateful for the path that led us to …thank you .de and .olga.dadalko for graciously supporting us. More events to come after summer!

05/15/2026

I am a physical therapist but not in the traditional sense.

I began my training in John Barnes Mofascial Release (aka MFR) over a decade ago and discovered through my own experience how we can access subconscious memories through unwinding of our physical bodies.

When I brought this modality to my practice, I quickly realized I didn’t have the training or capacity to guide others in processing the surfacing memories…

Until I attended a self healing retreat in 2023 and became acquainted with hypnotherapy and breathwork (aka Hypno-Breathwork).

Now 3 years later, I am in awe of the path that led me to here, creating my own version of physical therapy… where I am a facilitator of your own healing…

through the body, through the breath, and into the heart. 💜

05/03/2026

If you’ve been feeling overwhelm, and your body is craving a return to peace, I invite you to join us…

Saturday May 30th
Atha Yoga Studio
4:30-7pm

Come if you are ready to clear out the tension and stress you have consumed and are still carrying… Walk away with renewed sense of strength and support within. 🔥

Find all the details on this healing event at link in bio or QR code above.

04/29/2026

You can see the toll it takes on the body to “carry a load”… my right neck muscle is extremely active and having to support my breathing since my ribcage is locked down on the right.

Many of the clients I see have a ribcage that is locked down and a shoulder blade that is tipped forward on the right side even though is no observable “physical” load…

“Why the right side?” That is exactly what my client asked herself when we were dropped into relaxation during fascial release to this area yesterday….

And guess what? As I held her right arm, her intuitive wisdom held the answer…. “It’s because my heart is on the other side… on the left…and I’m trying to be strong over here on the right.”

Everyday, I get to hear the wisdom that each of you carry within, I am always astonished at how quickly it comes through in a safe guided space. And how the physical tension dissolves when the emotional burden you’ve been carrying is witnessed.

04/27/2026

😌This may be the easiest technique to implement “on the go”….. all you need is something to grab onto…

❓What is happening here?

Placing your giant latissimus dorsi muscle on stretch so you can allow it to LET GO…

💨To restore expansion of air into the side of your body, usually needed on the right....

Inhale and exhale for at least 4 breaths here… or until you feel a release in the tension followed by sense of expansion in your side…

If you don’t feel anything, try dropping your left shoulder down so the left trunk is more “crunched” together … any different?

04/22/2026

Hamstring strains and ankle sprains…

If these sound too familiar to you or your youth athlete, I am here to share PRI with you…

When the HIPS do not have the freedom they need to generate athletic power, the required motion and force is going to come from somewhere else…

So it’s quite easy to ask the hamstring to do more than its capable of or the ankle to torque for you.

⚽️I’ve got a middle school soccer player of my own and at this age, there is quick growth…. The neuromuscular habits may not have caught up…

🦵🏻Get screened AHEAD of time and I can help you find a neutral PELVIS alignment so your lower chain muscles have more freedom, and are ready to propel you forward!

🌙Evening appointments will be available beginning Monday May 11th, please message me directly to schedule an evening option. Otherwise, booking link in bio! 🙏

charlottenc

04/15/2026