Sogoliving

Creating calm in the mind and body, improving focus and sleep. Edible and topical hemp solutions for the health and wellness industry.

05/01/2024

Happy May and Beltane Blessings!

I was meditating with a friend earlier and she sent me this cool screen shot with a green orb near my heart. 💚

I want to share more about the event I host on the first Sunday of the month at The Meditation Room called—Soul Wisdom Journaling.

The class is designed to clear and connect mind, body and spirit using gentle movement, breathing exercises, a mantra and mudra with about 12-15 minutes of silence before journaling.

For the journaling exercise, I offer a prompt reflecting on the past to see, write and sift the gems of wisdom that your spirit wants you to carry forward on the path.

Each class I’ve hosted so far describes the process as deeply healing, and exhilarating.

If you’re interested in joining, see the link in my bio.

This Sunday, the prompts will be a Beltane theme. Beltane is about honoring the light half of the year and rejoicing in warmth, passion, fertility, and all of the earth’s blessings. Beltane time of year is a form of veneration of the warm sun, positivity, radiance, and abundance.

I hope to see a few of you there!

04/06/2024

Last night I attended “The Wisdom of Rumi” by at The Charlotte Ideas Festival part of Charlotte Shout, presented by

I went last minute and by myself.

Parked free on Tryon, front of venue.

I met a group, chatted.

I went to find my seat. The seat next to me was empty.

The room filled. Open seats scattered.

I saw a couple looking —I offered my seat.

As I searched for my next seat, the first one appeared open.

The next seat I found was open, but didn’t feel quite right.

The third seat felt perfect.

Creating meaningful connections is part of the design w/8 minute Q&A with someone you do not know.

The woman next to me and I talked about being on the edge, baby birds, and she has a daughter living in the same city my daughter wants to move to this summer. 🤩

She found me after the program and offered her email so we could stay connected.

I’m reminded…we’re all connected and connecting faster as the speed of change increases.

Thankful for The Charlotte Center and all those helping humanity be human. If you’re in check them out.

Have you noticed the connectivity around you lately?

Life is like water. 💦

03/09/2024

It’s new moon time…the new moon is in Pisces and exact March 10th at 1:59 am pacific and 4:59 am eastern. It’s considered a super moon because of its proximity to the earth.

This new moon is between 2 planets, Saturn and Neptune. I mention this because of its unique energy signature.

Saturn is the planet encouraging structure, responsibility and frameworks while Neptune is dreamy, psychic, and all one. So opposite…which brings us to see more full spectrums.

New Moon Practice:

- reflect and release that which does not serve especially what’s come up over the past 28 days since last new moon.

- meditate

- set intention for new 28 day cycle in the present tense.

I am…intuitive. I hear. I see. I am creative power presence. I am natural. I flow. I love. I am safe. I am supported. I am clear. I am seen. I am heard. ❤️

ion

Photo credit: from March energy update.

09/17/2023

Robert was one of the teachers 2008-2012 (thankful) …to help me see my soul contract and the natural rhythms of living.

In time, you see the patterns and recognize the partnership with spirit in daily life.

Join my next workshop on October 1 for Soul Wisdom Journaling to explore, heal and be inspired inside. 🙏🏻💗

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Charlotte, NC

Website

http://www.sogoliving.com/

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