Reclaim Your Life

Reclaim Your Life Pelvic Floor Physio and Somatic Practitioner. I use practical neuroscience to change habits, improve lives, and release stored tension.

I tie these skills into health coaching (get strong and thrive through menopause) and conscious leadership development.

06/30/2026

Your body is constantly regenerating.

It is constantly healing.

Cells are constantly turning over.

You’re gonna be okay🙏🏼

06/29/2026

Choosing violence today because WHY are people still hassling my chronic illness peeps in 2026??😡

We have known about these immune cascades for a while now. There is no reason to make someone feel like they caused or are causing their illness.

And there is DEFINITELY no excuse for dismissing symptoms (even the weird, not-textbook ones) because they don’t fit a narrative.😤

Anyway, this is why curiosity is the most important quality a healer can have.

06/28/2026

Biggest 🤯 of the last decade as a PT and no one seems to know about this?

04/12/2026

Get Your Groove Back: Libido in Permenopause

This 90-minute masterclass covers everything you ever wanted to know (and the answers to questions you never thought to ask!) about libido in midlife.

Join us!

Address

Charlotte, NC
28216

Opening Hours

Monday 9:30am - 11:30am
1:30pm - 4:30pm
Tuesday 9:30am - 11:30am
1:30pm - 4:30pm
Wednesday 9:30am - 11:30am
1:30pm - 4:30pm
Friday 9:30am - 11:30am

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