Reclaim Your Life

04/12/2026

Get Your Groove Back: Libido in Permenopause

This 90-minute masterclass covers everything you ever wanted to know (and the answers to questions you never thought to ask!) about libido in midlife.

Join us!

03/25/2025

What sounds more useful to you?

03/12/2025

Let’s talk about MENOPAUSE🔥

Your body is changing, your energy is shifting, and nobody ever told you how to actually handle it, right? Well, that changes NOW.

I’m spilling everything on Wake Up Happy, Sis with LeAnne Dolce this Thursday at 10 AM EST on KCCR Cityscape Radio, and we are about to break ALL the myths wide open. I’ll be sharing exactly what happens to your pelvic floor, your hormones, and your energy—and how you can feel STRONG, SEXY, and in control at every stage of menopause.

I can’t WAIT for this conversation! We’ve been needing this talk for years, and we’re having it LIVE tomorrow! Join us at wuhs.in/theshow

02/12/2025

It’s official—I’m practicing 100% virtually starting in March.

11/01/2024

Halloween 2024🎃

10/13/2024

Since I started working as a Somatic Practitioner and doing trauma coaching, I have completing revised my view of Imposter Syndrome.

I always figured it was a "fake it 'til you make it," throw affirmations at it, get in a few power poses, or find a moment of bravery and jump kind of thing--you just power through and it goes away.

After finally addressing my underlying feeling of needing "more success" or to "prove myself" over the past 2 years, I realized I was looking at this from the wrong lens.

Don't get me wrong, those methods might work--eventually. But addressing the underlying cause for my feelings worked SO MUCH FASTER. And the results have lasted much longer.

I'm putting the final touches on a free training covering what I learned and what I've implemented to finally feel completely worthy of everything I'm doing and everything I've worked for.

I want to make sure I address everything in this training, so I've compiled a 3-question survey. Please consider answering the survey below--it helps me, and I'll be sure to invite you to the free training as a thank you!

I am putting together a training to help highly sensitive people overcome imposter syndrome and prevent burnout. I want to make sure I don’t leave anything out. Would you be so kind to spend a few seconds answering 3 questions? Thank you so much for your support.

07/24/2024

I’m excited to be a vendor at my first event since becoming an official partner. I love providing holistic services to the Charlotte area and want to offer a sample of what I do at this event.

I’m a multi-faceted provider and have a few services I think would be great—but I can’t decide and want to poll the community so I can best serve YOU.

What service would you be most excited about receiving at this event?

05/10/2024

In case no one told you, you DO NOT have to “just live with it.”

Age, weight, and number of pregnancies all *influence* the function of pelvic floor—they don’t determine it.

Mobility, strength, coordination, and habits can completely change your symptoms and resolve even decades-old issues.

There is no age limit on improvement. There is no weight limit on improvement. There is no medical history that negates improvement.

I see a lot of women who have been told this is “how it is.” Don’t buy it. Schedule with a pelvic floor PT for a comprehensive evaluation—you’ll be shocked at how much you can change your life.

04/26/2024

Questions about perinatal and postpartum health?

Come check out the table at It Takes a Village! Learn from pelvic health PTs about what we do and how we can help you stay active, healthy, and thriving through the many transitions of pregnancy and postpartum life!

04/19/2024

I’m excited to be at this Monday starting at 3:45! Come chat about pelvic health and physical therapy, get your questions answered, and learn a bit more about what’s going on down there!

04/06/2024

✨Airplane pose✨ in the wild

Never been more grateful for my yoga practice! Between slippery rocks and up and down some interesting nature features, my balance and mobility was pushed today.

It’s always so important to remember—the things I do at the studio and the gym are so I can do cool things like this!