Summer’s Fare

06/04/2026

Greek chicken bowls for dinner. 😋
Recipe in comments.

05/27/2026

This is why a good extra virgin olive oil with a high smoke point that you can cook with, use for salads and add to every meal is so important.

Extra virgin olive oil has so many therapeutic benefits!

It contains compounds called polyphenols that have antioxidant, anti-inflammatory, and anti-cancer properties.

They can also have incredible effects on certain parts of the body, including:
-The cardiovascular system
-The nerves and brain
-The skin
-The eyes

The high polyphenol content in olive oil contributes significantly to reducing inflammation, which benefits conditions like arthritis and heart disease and can support healthy circulation.

Olive oil can even help protect against UV radiation from the sun!

To get these health perks, you need the real deal—extra virgin olive oil. The label “extra virgin” guarantees that the oil has been cold-pressed from freshly harvested olives and is rich in polyphenols.

Dr. Eric Berg, DC, not MD; information only

05/23/2026

If you haven’t taken a sourdough class there is one available this Tuesday at Lake Norman Olive and Vine, www.lknoliveandvine.com and one Thursday at Lincolnton Suites on Main, www.summersfare.com
Hope to see you soon!

Excited to teach two more classes at Lincolnton Suites on Main! Sign up at https://www.summersfare.com/

05/20/2026

Made this new crispy artichoke salad with a lemon caper vinaigrette tonight for dinner. I could drink the dressing. 😋

05/17/2026

Crispy salmon bowls tonight with homemade tzatziki. The marinade for the salmon is so good. 😋

05/16/2026

Taught a great sourdough class today at Lake Norman Olive & Vine! Welcome to those who also joined our Mediterranean page. Happy you are here!

05/15/2026

Great Mediterranean Lifestyle class tonight at Lake Norman Olive & Vine!

05/12/2026

Excited to teach two more classes at Lincolnton Suites on Main! Sign up at https://www.summersfare.com/

05/10/2026

Fun healthy dessert for the new Mediterranean sampling at Lake Norman Olive & Vine coming this week. Who knew dates could taste this good? 😋