Summer’s Fare

09/10/2026

🥗🍋 Small choices can make a BIG difference over time!

Join me Saturday, 9/19 at 3 PM at Lake Norman Olive & Vine for my Mediterranean Lifestyle Class. We’ll scan some foods and learn how to make better choices at the grocery store, talk about simple swaps that can make a difference, enjoy fresh, gut-healthy sourdough bread, and taste good-quality extra virgin olive oil. 🫒🍞

It’s all about making small, realistic choices that add up over time!

Can’t wait to see you there! Sign up at the link in bio. 💚

09/09/2026

🍞 Only 2 spots left! Join me this Saturday at 3 PM for a fun sourdough class at Lake Norman Olive & Vine! 🫒✨
Sign up at summersfare.com

09/09/2026

🍋 Changing can be expensive; let's do it the right way!

09/08/2026

🫒Homemade Candied Pecans!
Sweet, salty, crunchy, and made with a Mediterranean twist!
🌰 2 cups unsalted pecans
🫒 3 tsp extra-virgin olive oil
🍁 2 tbsp pure maple syrup
🧂 1 tsp salt
Preheat oven to 300°F. Mix pecans, EVOO, maple syrup, and salt until thoroughly coated. Line a roasting pan with parchment paper and spread pecans evenly over the surface.
Roast for 8 minutes, remove from oven, and let cool for 15 minutes. Store in an airtight container in the refrigerator for up to 1 month.
These are great added to salads, grain bowls, or even enjoyed as a simple snack! 😋
What would you add them to?
HealthySnacking

09/07/2026

09/06/2026

🥔🫒Easy Lunch or Dinner!
Looking for something simple, filling, and delicious? Try this loaded baked potato! 🙌
Roast a large potato, cut in half, drizzle with extra-virgin olive oil, and place face down on a baking sheet. Bake at 400° for about 40 minutes.
Then load it up with black beans, plain Greek yogurt, fresh chives, jalapeños, diced tomatoes, a little white cheddar cheese, and avocado. Drizzle with more EVOO and finish with a sprinkle of sea salt. 🥑🍅🌿
Easy, colorful, and packed with Mediterranean-inspired goodness! 💚

09/04/2026

🍊✨ Who says dessert has to be complicated?
Try this simple, fresh treat after dinner! 🫒🍋‍🟩Toss together juicy oranges and pomegranate seeds, then add a sprinkle of cinnamon, a little extra-virgin olive oil, fresh lime juice, lime zest, and fresh mint 🌿.
Sweet, bright, refreshing, and full of beautiful Mediterranean flavors! 💚
Sometimes the simplest desserts are the best!

09/04/2026

I’m so excited I’m throwing fruit! 🍋😂

I FINALLY have my own Amazon Storefront! I’ve put together some of my favorite kitchen finds, sourdough tools, and things I actually use and love in my own kitchen.

If you’ve ever been in one of my classes and thought, “Where do I get that?” you can now find many of my favorites all in one place! 💚 See link in my bio to visit my Amazon storefront! https://amzn.to/4x2Eai1


*As an Amazon Associate, I do earn from qualifying purchases.

09/03/2026

🥗 Ready to make better choices for your health? 🫒

Join me Saturday, September 19th at 3 PM at Lake Norman Olive & Vine for my Mediterranean Lifestyle Class!

🍋 We’ll learn simple, realistic ways to make better choices with the foods we eat and create a healthier way of living.

Save your spot and sign up today at www.summersfare.com! I can’t wait to see you there! 💚

09/02/2026

🫒 Changing the way you eat but not noticing results yet? Take it slow and steady, and you will notice long-term benefits!