The Moderation Method

03/31/2023

Join us as we discuss how to make wellness simple and attainable 🌼

03/30/2023

Join us as we chat about how to make wellness simple and attainable! 🌼

12/02/2022

It never hurts to ask! ✔️

Did you know the orange glucose drink that tests for gestational diabetes is filled with harmful dyes, preservatives, and a flame retardant! Many of the ingredients are banned in the EU. So why are we making pregnant woman drink this?!?

I was denied an alternative to the glucose tolerance test with my first pregnancy. Fortunately this pregnancy I found . It’s an FDA certified glucose alternative with only 3 simple ingredients 🙌🏼

If you are conscious of what you put in your body, speak up for yourself! It doesn’t hurt to ask. 😃

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09/18/2022

Join us for a chat with .gut.nutritionist to discuss all things gut health!
We will meet at our normal spot at South Park

06/23/2022

Led a morning yoga flow with the fam on the beach!

05/27/2022

The power of movement and community ♥️

03/24/2022

So excited to help host another Namaste & Cabernet!
We have ONE spot left if anyone is interested. This event includes yoga flow with .gut.nutritionist followed by clean wine and snack pairings.

03/01/2022

Calling all ladies! Are you wanting to learn more about yourself?!
Join us in our chat with and .health.dietitian

02/11/2022

Be sure to check my Instagram story for this month’s haul 🙌🏼 💃

02/06/2022

Check out this video for tips when grocery shopping 🛒

*bonus* see my pregnant belly (filmed Nov. 2020) 😊

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01/26/2022

Join us to learn of a simple way to consume nutrients from
and !!