Shanti Yoga One

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Charlotte, NC
Shanti Yoga One

Shanti!! I’ve been practicing yoga for many years. I decided to take my love for yoga to the next level. My educational background I’m a Professional Counselor.

Wellness Expert | Facilitator | Author
E-RYT® 200 | RYT® 500 | YACEP® Corporate Wellness | Conventions | Conferences | Retreats | Private Events

Yoga/Pilates/Breath-Work/Fitness/Nutrition/Trauma Informed/Adaptive In October 2019, I started my journey towards the completion of 200 Yoga Teacher Training. It’s official RYT-200!!!ASE!!!I teach Yoga, Meditation, and other services are also offered at

Shanti Yoga & Wellness LLC. In addition, I’m a Yoga 12 Step Recovery Leader, Reiki II Practitioner, Life Coach and Professional Counselor. Yoga/Meditation is such a jewel for me I knew that it needed to be shared in the community I serve. Initially, I started out for the love of yoga/meditation. Later, my journey led me to starting my own business. As a teacher I’d like to see each student come in ready to practice on his or her mat. My classes are for beginners, intermediate or advance students. YOGA is for everyBODY. All ages are welcome. Shanti Yoga & Wellness LLC. will create the space each student needs for his or her own flow without judgment. Overall, the practice of yoga has changed my mindset giving me the Shanti flow that was missing. When you are ready space will be reserved for you on the mat. Namaste

IG/FB:

Phone: 704-286-9959
Email: [email protected]

09/04/2026

Friday Ebbs & Flow
Me & Biggie🐾🐾🐾
🥰
Yoga Strap for Tight Shoulders. We hold a lot of tension and stress in our shoulders. Before each yoga class I will say relax or unshrug your shoulders. Often, we are not aware of how tense or what we are holding onto. So, try these gentle movements to lighten your load.

Use a yoga strap to gently stretch and open tight shoulders. Keep the movement slow and comfortable, and avoid forcing the pull. Breathe deeply and relax into the stretch. Stop if you feel pain or discomfort.

Use the yoga strap gently twist to right side, left side, in front, and behind you to help stretch and loosen tight shoulders. Keep your movements slow and controlled. Do not force the pull—stretch only as far as feels comfortable, and breathe steadily throughout.

Modify if needed, if no yoga strap use a towel or shift the body with or with accessories.

Flow with ease.🧘🏽‍♀️

Biggie hasn’t been feeling well this week, but he’s doing better. So, his flow today is to chill & to make sure I lighten my load too.

09/02/2026

Warrior Wednesday Word of the Day: Privy

Privy means having knowledge of or access to something that is private, confidential, or not known to everyone.🧐

Privy is a privilege.Everyone isn't privy to me.

So don’t take it lightly when you are privy or given access.

Accessibilty comes with responsibility.

Let people be who they are and you’ll mind your own business.🧘🏽‍♀️

Yoga Pose:
Try an elevated butterfly pose with a block, keeping the soles of your feet together. For a deeper hip opener, gently lean forward over your feet.

For tightness, try lengthening and lifting one leg toward your torso while keeping the other leg bent with your foot supported on a block. You can use a yoga strap or your hands to hold the extended leg toward you. Both variations help stretch the hips, lower back, and hamstrings. 🙌🏾

08/31/2026

Mindful Monday Mantra!

Mantra: Calm down, stay focused you are just passing through.

👉🏾A mantra is a meaningful phrase, word or sound repeated to help calm or focus your mind. It’s prayer for me.

No matter where your at currently physically, emotionally, spiritually, mentally, financially and career are all temporary. Be a visionary.✨

Purchase your book on Amazon:
Mantras From the Heart book & Mantras for Self-Love
🔗
https://www.amazon.com/dp/B0F1THRYCV

🔗 https://www.amazon.com/Mantras-SELF-LOVE-Daily-words-yourSELF/dp/B0F5NW72C7/

08/28/2026

Friday Ebbs & Flow
Me & Biggie🐾🐾

Early morning meditation & standing stretches before 6 am class. There's nothing better than a quiet city me being mindful while gazing at the moon.

Today, I needed to stretch more. Using the wheel to extend, elevate one leg at a time and lean towards that extended leg with toes flexed or not. Do both sides. Tight quads, hamstrings, hips and lower back benefits.🙌🏾

08/26/2026

Warrior Wednesday Word of the Day: Shanti

Often, people think my name is Shanti because it's the name of my business.

Although,it was intentional seeking a business name that would be a name that resonates with my purpose, with a tone that is welcoming, and safe space to be yourself. After,each session I teach vocally or in silence I speak this phase:

Om peace, peace, peace.
Om Shanti, Shanti, Shanti.

A SisTar ✨Sent me this message below I needed it at that time & I need it now.

Sis, if you are reading this post you know who you are. I'm sending you this message back to you, because I feel you need it too. 💚

Shanti Path

A mantra for peace, harmony and happiness.

Shanti:peace,rest, bliss,tranquility

Unto heaven May there be peace

Peace in the skies, and peace on earth.

May all the waters and plants know peace.

May great trees of the forest and universe know peace.

May there be peace, happiness, and wholeness for all.

Om peace, peace, peace.
Om Shanti, Shanti, Shanti.

08/24/2026

Mindful Monday Mantra!

Mantra: You are headed in the right direction. No compass needed.

👉🏾A mantra is a meaningful phrase, word or sound repeated to help calm or focus your mind. It’s prayer for me.

One foot in
front on
the other.👣👣
Sweat it out.🥵
�My vision became my reality. I’m on the right path. I stayed strong through the difficult times and never gave up. Now, I’m living the life I envisioned.🧘🏽‍♀️✨

In case, uncertainty about your direction. Lighten your load remove doubt, and be ready to receive.🙌🏾

Purchase your book on Amazon:
Mantras From the Heart book & Mantras for Self-Love
🔗
https://www.amazon.com/dp/B0F1THRYCV

🔗 https://www.amazon.com/Mantras-SELF-LOVE-Daily-words-yourSELF/dp/B0F5NW72C7/

08/21/2026

Friday Ebbs & Flow
Me & Biggie🐾🐾

Dragonfly Pose.🧘🏽‍♀️
Is a Yin Yoga pose. One of the most satisfying poses when done safely. Listen to your body and modify when necessary. Dragonfly can be especially calming when practiced slowly with relaxed breathing.

Yin allows the body to settle into a comfortable pose and stay for several minutes, allowing the tissues to gradually soften.

I have fallen asleep like this.💤
Biggie is going to get his yin on too!🐾🧘🏽‍♀️

Benefits:
Inner thighs/adductors, hips,and the lower back/spine.

Modifications are assist us to safely practice without injury. Yoga blocks, blankets, and bolsters under the knees, thighs, forehead to avoid strain.

Yin yoga dragonfly pose has different variations changing how far you hinge forward, or adjusting the leg angle can significantly change the sensation.

08/19/2026

Wednesday Warrior Word of the Day:
Ease😌

Ease is a state of comfort, relaxation, and effortlessness ,being at peace without strain or force.

In yoga, ease is expressed by the Sanskrit word Sukha, finding comfort and spaciousness within a posture.

Mountain Pose (Tadsasana):
Stand , relax your face, eyes, shoulders, palms by your side.

Active Rest.
Hair down, eyes closed.
Om, Shanti, Shanti, Shanti✨

Biggie in his resting pose. Always at ease.🐾🐾🐾

Other poses: child’s pose, easy sit, savasana

08/17/2026

Mindful Monday Mantra! 🌞

Mantra: Desires of the heart are granted by believing you deserve it.

👉🏾A mantra is a meaningful phrase, word or sound repeated to help calm or focus your mind. It’s prayer for me.

I don’t like it when things I must do keep me further away from the things I love to do. So,I must keep believing & gradually access is granted. I deserve it and so do you.🧘🏽‍♀️

Purchase your book on Amazon:
Mantras From the Heart book & Mantras for Self-Love
🔗
https://www.amazon.com/dp/B0F1THRYCV

🔗 https://www.amazon.com/Mantras-SELF-LOVE-Daily-words-yourSELF/dp/B0F5NW72C7/

08/14/2026

Friday Ebbs & Flow
Me & Biggie🐾🐾🐾🐾

My Flow today: Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand.

It’s one of my favorite asanas now. Nope, it hasn’t always been my favorite as I felt it was a bet intimidating especially with scatic pain. So, I decided one day not shy away from that pose or any pose. As a begin to focus on my breath and mindfully got stronger over time. This asana is an expression of my power, flexibility and strength.

Benefits:
Stretches the hamstrings
Opens the hips
Opens the hip joint
Increases balance
Strengthens the legs

Also,Big Toe Pose is a deep healing pose for the sacrum which is connected to the Sacral Chakra. Promoting emotional balance,pleasure, and creativity.

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

https://www.shantiyoga01.com/, https://payhip.com/AWellnessShop

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