06/17/2026
💜This tattoo is really special to me. For the symbolism that it is…the healing it represents…
I’ve had two different conversations in the last 2 days that reminded me of how important it is to keep talking about eating disorders and breaking the stigma around them. There should be NO guilt and shame around struggling with food and body image. And oh friends I know that shame all too well. You are NOT alone in your struggles. You are not alone in the voices that are in your head. In the desire to be small and unnoticed or the desperate ache for attention and care.
😘If you don’t know my story, I struggled with an eating disorder from around 13-20. I’ll share more details another day, but I’m so grateful to be healed from that and it’s WHY I do this work that I do. You deserve support, care, acceptance, peace, and knowing that you’re not alone.
So take a deep breath today, reach out if you need support, and remember that you are enough. xo, your favorite nutritionist and movement instructor, Abby
