What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Health, My Friend

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United States
Charlotte, NC
Health, My Friend

Are you tired of hating your body, worrying about food, and dreading exercise? I'm here to help!

09/09/2026

😍I adore putting together fun private parties for y’all!! Thank you zariiaa_ for letting me help you celebrate! I had a blast with you and your girls! HAPPY 26th birthday!!!!!💃🏽💃🏽💜💜

09/08/2026

💜Baby steps friends. One small thing at a time. Be proud of yourself for the little things. Keep going. xo

09/06/2026

💃🏽I ate a lottttt of takeout this week…
Quick real talk coming at you from a nutritionist and movement instructor who’s been sick all week.
😩Tuesday morning I started feeling so crappy and knew I was coming down with something based on how insanely busy I’ve been and how I was feeling. Upper respiratory virus of some kind knocked me out and I’m finally feeling more “normal” today.
This week felt so stupid long, I didn’t have much of an appetite, and I sure as hell didn’t have much energy or desire to cook. Let’s be honest - I’m the worst sick person🙃 I DESPISE not feeling like myself or like I can’t do everything that I want to.
😋All of those things combined meant a lot of food was takeout this week. Chick-fil-a, chipotle, and tropical smoothie all saw me a few times this week. And I don’t feel bad about it. Because here’s the thing - showing up for yourself doesn’t always mean perfection. It means leaning into the resources; eating the foods that sound good over not eating at all; giving yourself extra rest when that’s what your body needs; and having compassion for yourself that it’s not supposed to be perfect. YOU are not supposed to be perfect.
💜Be kind to yourself - and reach out if you need support with any of this. xo, your favorite nutrition and movement instructor, Abby

09/04/2026

💃🏽Back at it today! Not feeling 100% but definitely on the mend and I’m grateful. Keep taking care of yourselves, taking your vitamins, hydrating, and alllll the things especially as we get into the changing seasons. Reach out if you need support! xo, your favorite nutritionist and movement instructor, Abby

09/03/2026

💜💜Thank you for all the love friends. Doing my best to rest up and get to feeling better for classes on Saturday!! Maybe listen to your body and slow down before it forces you too - a lesson I’m constantly learning and working on. And also have compassion for yourself. It’s not all within our control. Sending you all love! I’ll be in bed all day tomorrow if you need me🙃 xo, your favorite nutritionist and movement instructor, Abby

09/02/2026

💃🏽A quick trip to Atlanta to cheer on CLTFC this weekend! And now back home, fighting off some dumb cold/sore throat, but grateful to have vacation coming up in 10 days! It’s been a whirlwind lately. Don’t forget to take care of YOU! xo, your favorite nutritionist and movement instructor, Abby

08/25/2026

😂The two moods of a yoga teacher/nutritionist/entrepreneur/anyone who is around a lot of stimulation during the day and gives a lot to others.
💜You’ll for sure catch me in the mornings jamming to music with the windows down! But after 5-6 classes and 2-3 clients??? I’ll be driving in quiet and taking deep breaths to regulate my nervous system.
👉🏾You too? Don’t forget that it’s okay and necessary to regulate and take what you need! xo, your favorite nutritionist and movement instructor, Abby

08/24/2026

💜Let’s go Monday!!! Bright colors and caffeine are necessaryyyyyy. SO looking forward to Saturday night away and a longer vacation coming up in a few weeks!! What a fulfilling job and a great weekend but man am I tired!
👉🏾Two special events this week!! Pilates and Pretty Vibes Wednesday at 6:45pm and Couple’s Yoga/Date Night Friday at 7:30pm!
😘Sign up links on my website linked in bio and reach out if you have questions/need support! xo, your favorite nutritionist and movement instructor, Abby

08/19/2026

💜Looking for the little joys and sun-flares today. Maybe you can too - even when life feels hard or IS hard, may we find the little moments of peace and compassion for ourselves. That’s where my head is this morning. Grateful for each one of you here. And in your corner! xo, your favorite nutritionist and movement instructor, Abby

Address

Charlotte, NC

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+17044133562

Website

http://www.healthmyfriend.com/

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