ReBalance Fitness and Nutrition

ReBalance Fitness and Nutrition All ages & levels*Personal Training*1-on-1, Semi-Private, Small Group*Fitness*Performance*Rehab*Weight Loss*Strength Programs*Nutrition*Metabolic Testing

Meet Rebalance, a community-focused exercise community designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an in

clusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

( WHOLE BODY HEALTH ) Let’s build strong kids … inside and out!Our Youth Wellness program is all about building confiden...
06/23/2026

( WHOLE BODY HEALTH ) Let’s build strong kids … inside and out!

Our Youth Wellness program is all about building confidence, self-esteem, and lifelong healthy habits. We focus on bodyweight movements, general strength, and nutrition education using safe methods and realistic timelines. Because strong bodies start with strong minds.

Interested in getting your child started? We’re here to help them feel empowered and amazing in their own skin! 👉

Contact Us Fill out the form below to schedule your assessment! DOWNLOAD OUR APP TO LEARN MORE AND ADD A LITTLE reBalance TO YOUR LIFE!  Phone +1.704.449.5658  Get In Touch [email protected] Get Movin’ Your Life Balanced Newsletter. Success! Email Subscribe Now

( CELEBRATING ) 🧘‍♀️ Happy International Yoga Day! 🧘‍♀️Flexibility, breath, balance, and mindfulness… yoga brings it all...
06/21/2026

( CELEBRATING ) 🧘‍♀️ Happy International Yoga Day! 🧘‍♀️
Flexibility, breath, balance, and mindfulness… yoga brings it all together. Whether you're a seasoned yogi or just starting out, today is the perfect day to roll out your mat and reconnect with your body.

Want to take a class here at reBalance? Check out our schedule: www.rebalanceclt.com/yoga/

06/21/2026

( CELEBRATING ) Happy Father's Day!

To all the dads, father figures, and mentors who lead by example, who show up every day, and who inspire strength in all of us, we celebrate YOU today! Thank you for everything you do. You're appreciated more than you know! 🙌

( CELEBRATING ) ✊ Happy Juneteenth! ✊Today, we celebrate freedom, resilience, and the ongoing fight for equality and jus...
06/19/2026

( CELEBRATING ) ✊ Happy Juneteenth! ✊

Today, we celebrate freedom, resilience, and the ongoing fight for equality and justice. Let's honor this day by learning, reflecting, and continuing to support one another. 🖤❤️💚

( IT’S NOT NEW NEWS. IT’S A NEW FOCUS. ) Strength training has always worked! We're just bringing it back to the forefro...
06/17/2026

( IT’S NOT NEW NEWS. IT’S A NEW FOCUS. ) Strength training has always worked! We're just bringing it back to the forefront. Build muscle, boost metabolism, and feel stronger every day. 🏋️‍♀️

06/14/2026

( REVIEWS ) Think you’re “too old” to work out? Think again!!

“I’m 73 and they're helping me feel a healthy 60 !! 👏 The trainers are so very professional and excellent personalized teachers. They switch up every exercise and reps to better my body's current needs. plus they're so positive, encouraging, and sheer fun!! Everybody should work out here!” - Mary Ruth Diffey

We agree, Mary Ruth! Everyone should come work out with us!!

06/11/2026

Attention! Not all shoes are created equal!

06/09/2026

( WHY MOVE ) Feeling stuck in fight-or-flight mode? Movement can help regulate your nervous system and bring you back to balance.

Exercise activates your parasympathetic nervous system (your "rest and digest" mode), reducing chronic stress and helping you feel grounded and calm.

Breathe. Move. Reset. Right here at reBalance.

06/05/2026

( WHOLE BODY HEALTH ) Weight loss or weight gain… whatever your goal, we're here to make it happen.

Our trainers design monthly programs tailored to YOUR needs, and we complement whatever else you're doing (yoga, running, cycling… bring it on!). Variety keeps things fun and prevents plateaus.

PLUS, we have Sue on staff to fuel your success from the inside out. 🍎💪

Are you ready to get started? We’re here to help you set attainable goals and crush them together! Get started here 👉www.rebalanceclt.com/contact-us/

Address

831 E Morehead Street Suite 150
Charlotte, NC
28202

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am

Telephone

+17046418436

Website

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