ReBalance Fitness and Nutrition

ReBalance Fitness and Nutrition All ages & levels*Personal Training*1-on-1, Semi-Private, Small Group*Fitness*Performance*Rehab*Weight Loss*Strength Programs*Nutrition*Metabolic Testing

Meet Rebalance, a community-focused exercise community designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an in

clusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

( IT’S NOT NEW NEWS. IT’S A NEW FOCUS. ) Strength training has always worked! We're just bringing it back to the forefro...
06/17/2026

( IT’S NOT NEW NEWS. IT’S A NEW FOCUS. ) Strength training has always worked! We're just bringing it back to the forefront. Build muscle, boost metabolism, and feel stronger every day. 🏋️‍♀️

06/14/2026

( REVIEWS ) Think you’re “too old” to work out? Think again!!

“I’m 73 and they're helping me feel a healthy 60 !! 👏 The trainers are so very professional and excellent personalized teachers. They switch up every exercise and reps to better my body's current needs. plus they're so positive, encouraging, and sheer fun!! Everybody should work out here!” - Mary Ruth Diffey

We agree, Mary Ruth! Everyone should come work out with us!!

06/11/2026

Attention! Not all shoes are created equal!

06/09/2026

( WHY MOVE ) Feeling stuck in fight-or-flight mode? Movement can help regulate your nervous system and bring you back to balance.

Exercise activates your parasympathetic nervous system (your "rest and digest" mode), reducing chronic stress and helping you feel grounded and calm.

Breathe. Move. Reset. Right here at reBalance.

06/05/2026

( WHOLE BODY HEALTH ) Weight loss or weight gain… whatever your goal, we're here to make it happen.

Our trainers design monthly programs tailored to YOUR needs, and we complement whatever else you're doing (yoga, running, cycling… bring it on!). Variety keeps things fun and prevents plateaus.

PLUS, we have Sue on staff to fuel your success from the inside out. 🍎💪

Are you ready to get started? We’re here to help you set attainable goals and crush them together! Get started here 👉www.rebalanceclt.com/contact-us/

( FASTING ) Kim says: "Fasting isn't about deprivation. It's about giving your body a break to reset and repair."When do...
06/02/2026

( FASTING ) Kim says: "Fasting isn't about deprivation. It's about giving your body a break to reset and repair."

When done properly and progressively, intermittent fasting can offer real benefits:

🍎Improved insulin sensitivity: Helps regulate blood sugar and reduce inflammation
🍎Cellular autophagy: Your body cleans out damaged cells and regenerates new ones
🍎Mental clarity: Many people report enhanced focus and cognitive function
🍎Metabolic flexibility: Teaches your body to efficiently burn fat for fuel
🍎Reduced inflammation: May support joint health and recovery

But here's the catch: These benefits only happen when fasting is done correctly, with proper nutrition during eating windows, adequate hydration, and individualized timing.

Random fasting without a plan? That's just skipping meals. And it won't give you these results. Want to explore if fasting is right for you? Schedule an appointment with Sue to create a personalized plan.

06/01/2026

( CELEBRATING ) 💙 June is National Men's Health Month! 💙

Guys, your health matters! From heart health to mental wellness to strength and mobility, taking care of yourself isn't optional! Get those check-ups, do those workouts, rest, repeat! 💪

05/30/2026

( YOU CAN’T REBALANCE WITHOUT RECOVERY! ) Rest isn't lazy. It's essential. Your body gets stronger when you give it time to rebuild. Rest and recovery MUST be part of the plan.

( CELEBRATING ) 🎉 Happy Birthday to Josh! 🎉Our foundation training expert () helps our clients build strength from the g...
05/29/2026

( CELEBRATING ) 🎉 Happy Birthday to Josh! 🎉

Our foundation training expert () helps our clients build strength from the ground up… literally! Thanks for bringing your knowledge, passion, and energy to reBalance. Let's celebrate YOU today! 🎂🔥

05/27/2026

( REVIEWS ) Nervous about trying us out? Listen to what Steve has to say:

“I only went because my wife was so enthusiastic in her recommendation. I had a bike crash weeks before an Ironman and thought maybe it would help with recovery. It did, but the real benefit is longer-term. After several weeks, my strength and functional mobility improved dramatically. I didn’t think I needed this, but I was wrong. Big thanks to Brian. It’s a great place to go for anyone, regardless of your level of fitness. Excellent staff and clients are all nice, too.” - Steve Breeden

We love having you as part of our crew now, Steve! Interested in trying us out? Take Steve’s recommendation to heart and schedule your first visit today!

Address

507 Providence Road Suite 200
Charlotte, NC
28207

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am

Telephone

+17046418436

Website

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