SuperC Vitality

09/03/2026

The best skincare may be the damage you prevent.

After 27 years of taking sun protection seriously, I still notice how much more attention we give products and treatments than protection.

This is the first in my new Rethink This series—small shifts in how we think about taking care of ourselves.

08/29/2026

Sometimes the data tells you exactly what you already knew. The useful part is what you do with it.

We’re trying to get better at noticing those little patterns before they turn into our normal routine. Not overhauling everything. Not chasing a perfect score. Just finding the one thing we can adjust today.

That’s where a wearable starts becoming more useful than just another number on a screen.

🎥 We share what 365 days with Oura taught us in the full video. YouTube link in bio.

08/27/2026

This one hits a little differently.

Skin cancer changed the way I take care of myself 27 years ago, and today was a reminder that taking your health seriously doesn’t mean you get to control every outcome.

You pay attention. You advocate for yourself. You do what you can. And when something feels off, you don’t wait.

For now, I wait for the results.

And if this is the reminder that gets one person to finally schedule that skin check they’ve been putting off, I’m glad I shared it.

08/25/2026

We’ve been working on something new for the SuperC Vitality Worldwide Tribe. 🌎

On September 1, we’re sending our very first issue of Prolong Your Prime, a short monthly newsletter from the two of us.

Each month we’re sharing one thing we’ve discovered about health and longevity, one thing we’re actually testing ourselves, and one Micro-Wellness Win you can try too.

We’re deliberately keeping it short. No giant newsletter sitting unread in your inbox. Just a few minutes once a month and hopefully something useful you can take with you.

If you’d like to get Issue #1, sign up here:

Prolong Your Prime — By SuperC Vitality Small investments in your health that compound over time. The Prolong Your Prime […]

08/25/2026

Most people don’t fail because they lack motivation.

They just stay in the same stage longer than they realize.

The good news? One small decision is all it takes to move forward.

👇 What stage are you in?

08/18/2026

I used to care way too much about getting a “good” Oura score. After a year of wearing the ring, I’m much more interested in what happens next.

Did something I changed improve my sleep? Why has my recovery been trending down? Is there a pattern worth paying attention to? And most importantly, is there actually something I can do with that information?

That shift has made the data a lot more useful — and a lot less stressful.

We share what 365 days with Oura taught us in the full video. YouTube link in bio.