Be Well Functional Medicine

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Alicja is an Internal Medicine turned Functional Nurse Practitioner with over 10 years of experience who strives to uncover the root causes of your hormone imbalance and address them holistically.

Most people associate testosterone with muscle, energy, and libido. But this important hormone also interacts with the b...
08/31/2026

Most people associate testosterone with muscle, energy, and libido. But this important hormone also interacts with the brain and may contribute to aspects of cognitive function.

Testosterone receptors are found throughout the brain, and testosterone is involved in processes related to memory, focus, learning, and mental clarity. 💭

But cognitive health is never about just one hormone.

Other factors can influence how your brain functions, including:
😴 Poor sleep
🧘 Chronic stress
🦋 Thyroid function
🥗 Nutrient status
💊 Medications
🧠 Mental health
⚡ Metabolic health

That’s why changes in memory, focus, or mental sharpness deserve a broader look rather than assuming one hormone is responsible.

🔎 A comprehensive evaluation can help you and your healthcare provider consider the different factors that may be contributing to how you feel and function.

✨ Your brain is part of the bigger picture of whole-body health.

⚡ Your Blood Sugar Can Look “Normal”… While Your Insulin Is Working Overtime.Most routine blood work checks blood glucos...
08/30/2026

⚡ Your Blood Sugar Can Look “Normal”… While Your Insulin Is Working Overtime.

Most routine blood work checks blood glucose, but glucose is only one part of the metabolic health picture.

Your body uses insulin to help move glucose from your bloodstream into your cells, where it can be used for energy. When insulin resistance begins to develop, your pancreas may produce more insulin to help keep your blood glucose within the normal range.

📊 On paper? Your glucose may still look perfectly healthy.

🔎 Behind the scenes? Your body may be working harder to maintain that balance.

That’s one reason it can be helpful to look beyond glucose alone. Depending on your individual health history, risk factors, and symptoms, markers such as fasting insulin may provide additional insight into how your body is regulating blood sugar and your overall metabolic health.

Other factors, including nutrition, physical activity, sleep, stress, and body composition, can also influence metabolic health.

✨ Prevention isn’t just about waiting for a number to become “high.” It’s about understanding your health earlier and supporting it proactively.

💚 Curious about your metabolic health? Talk with your healthcare provider about which markers may be appropriate for you.

You don’t “just get bloated sometimes.” You’re not “just tired from being busy.” And your anxiety, breakouts, or brain f...
08/28/2026

You don’t “just get bloated sometimes.” You’re not “just tired from being busy.” And your anxiety, breakouts, or brain fog aren’t necessarily something you should simply accept as part of being a woman.

Your symptoms are signals. And when they’re continually overlooked, they may become harder to ignore.

At Be Well Functional Medicine, we look at your symptoms as clues, not annoyances to be numbed, silenced, or pushed aside. 🔎💚

✨ What could your symptoms be telling you?
• That bloat after lunch? It may be related to digestive factors such as SIBO or low stomach acid.
• That 3 PM crash? Blood sugar regulation may play a role.
• That low mood before your period? Hormonal changes could be contributing.

Your body is trying to get your attention. The sooner you listen, the sooner you can start understanding what’s really going on.

💚 Ready to take a deeper look? Book your consultation and start getting to the root of your symptoms.

👉 https://bewellfunctionalmed.com/book-now

Comprehensive stool testing can provide valuable information about your digestive health, but it’s important to remember...
08/27/2026

Comprehensive stool testing can provide valuable information about your digestive health, but it’s important to remember that one test is only one piece of the puzzle. 🧩

Depending on the specific test, stool analysis may provide insights into:
💩 Digestion & nutrient breakdown
🔎 Markers of gut inflammation
🦠 Certain types of gut bacteria
🧫 Some parasites or pathogens
⚙️ Digestive enzyme function

But a stool test doesn’t diagnose every digestive condition, and an abnormal result doesn’t automatically mean treatment is needed.

The most meaningful interpretation comes from looking at your results alongside the bigger picture, including:
🥗 Diet and nutrition
🧠 Your symptoms
📋 Medical history
💊 Medications and supplements
🧪 Other laboratory findings

✨ Testing is most valuable when it leads to context, not confusion.

If you’re experiencing ongoing digestive symptoms, understanding what’s happening in your gut can be an important part of a broader conversation with your healthcare provider.

If you’ve noticed changes in your face during perimenopause- thinner skin, less facial fullness, or more visible fine li...
08/25/2026

If you’ve noticed changes in your face during perimenopause- thinner skin, less facial fullness, or more visible fine lines-you’re not imagining it.

Several factors can influence how your skin changes during this stage of life:

🌸 1. Hormones
Shifting estrogen levels can affect collagen production, skin hydration, elasticity, and facial volume.

🥗 2. Nutrition
Your skin needs protein, healthy fats, vitamins, minerals, and antioxidants to support repair, rebuilding, and overall structure.

⚡ 3. Blood Sugar Balance
Frequent blood sugar spikes can contribute to glycation, a process that can affect collagen and may contribute to visible signs of aging.

😴 4. Sleep & Stress
Poor sleep and chronic stress can influence inflammation, hormone balance, and your skin’s natural ability to repair and recover.

💪 5. Muscle & Metabolic Health
Regular strength training helps support muscle and healthy aging, while good metabolic health supports your body, including your skin, over time.

✨ Healthy skin isn’t just about skincare. It’s also about what’s happening beneath the surface.

Taking care of your health from the inside out can help support your skin, hormones, and overall well-being through every stage of midlife. 💚

📖 Learn more in our blog: https://bewellfunctionalmed.com/post/why-your-face-changes-during-perimenopause

🩸 Feeling Exhausted or Noticing More Hair Shedding? Your Iron Stores May Be Worth Checking.If you’re feeling unusually t...
08/25/2026

🩸 Feeling Exhausted or Noticing More Hair Shedding? Your Iron Stores May Be Worth Checking.

If you’re feeling unusually tired, losing more hair than usual, or finding your workouts harder than they used to be, ferritin may be one marker worth discussing with your healthcare provider.

Ferritin reflects your body’s stored iron. It’s commonly checked when evaluating iron deficiency or anemia, but low iron stores can sometimes occur before anemia develops.

Low ferritin may be associated with:
⚡ Fatigue or low energy
💇 Increased hair shedding
🏃 Reduced exercise tolerance
🦵 Restless legs
🧠 Brain fog or difficulty concentrating

For some women, particularly those experiencing heavy menstrual bleeding, iron stores can gradually decline over time. Pregnancy, dietary intake, absorption issues, and other factors can also affect iron status.

It’s important to remember that these symptoms can have many possible causes, so ferritin is just one piece of the puzzle. Your healthcare provider can help determine whether iron testing is appropriate and what your results mean in the context of your overall health.

💚 If you’ve been dealing with persistent fatigue or other unexplained symptoms, don’t just push through them. Let’s look at the bigger picture.

🥑 How Many Nutrition “Rules” Did You Grow Up Believing?Maybe you were told:❌ Fat is bad for you.❌ Carbs should be avoide...
08/24/2026

🥑 How Many Nutrition “Rules” Did You Grow Up Believing?

Maybe you were told:
❌ Fat is bad for you.
❌ Carbs should be avoided.
❌ Eggs automatically raise your cholesterol.
❌ You have to eat every 2–3 hours.
❌ Eating after 7 PM causes weight gain.

But nutrition is rarely one-size-fits-all.

As research has evolved, we’ve learned that many nutrition “rules” are more nuanced than we once thought. What works well for one person may not be the right approach for another, and factors like overall diet quality, portions, activity, metabolic health, preferences, and individual health goals all matter.💚

Instead of following rigid rules, focus on building sustainable habits that support your body and your long-term health.

✨ Let’s bust some nutrition myths!

What’s one nutrition myth you believed for years?

👇 Share it in the comments!

08/23/2026

Nothing grows without rain. 🌧️

The same is true for your goals. Growth comes from showing up, even when it’s hard. One workout. One healthy meal. One earlier bedtime. Keep watering the life you want. 🌱

You are worth it!

☀️ Feeling Wiped Out in the Summer Heat? Your Nutrition May Be Part of the Picture.Hot summer days can leave you feeling...
08/23/2026

☀️ Feeling Wiped Out in the Summer Heat? Your Nutrition May Be Part of the Picture.

Hot summer days can leave you feeling drained, but fatigue isn’t always just about the temperature. B vitamins play important roles in energy metabolism, nervous system function, and overall health. 🌿

Because B vitamins are water-soluble, your body doesn’t store most of them in large amounts, making regular dietary intake important.

Signs that may occur with certain B-vitamin deficiencies can include:
⚡ Low energy
🧠 Brain fog or difficulty concentrating
🌡️ Changes in heat tolerance
💭 Mood changes

However, summer fatigue can have many possible causes, including dehydration, inadequate electrolytes, poor sleep, illness, medication effects, or other nutrient deficiencies.

🥗 A varied diet containing foods such as eggs, fish, meat, legumes, whole grains, leafy greens, and nuts can help provide a range of B vitamins.

If you’re considering a B-complex supplement, talk with your healthcare provider first, especially if you have an underlying health condition or take medications. Supplements aren’t a substitute for identifying the underlying cause of persistent fatigue.

✨ Feeling consistently drained? Don’t just push through it. Look at the bigger picture.

🥗 Mediterranean Three-Bean SaladFresh, colourful, and packed with nourishing ingredients! 🌿✨ This Mediterranean three-be...
08/22/2026

🥗 Mediterranean Three-Bean Salad

Fresh, colourful, and packed with nourishing ingredients! 🌿✨ This Mediterranean three-bean salad is loaded with fiber, plant-based protein, healthy fats, and vibrant vegetables to support gut and heart health. ❤️

It’s an easy option for lunch, a side dish, or your next meal-prep session!

Ingredients:
• 1 cup chickpeas, rinsed
• 1 cup cannellini beans, rinsed
• 1 cup kidney beans, rinsed
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, finely diced
• ½ cup chopped parsley
• ¼ cup crumbled feta cheese (optional)

Dressing:
• 3 tbsp extra virgin olive oil
• Juice of 1 lemon
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

👩🍳 Directions
Combine all salad ingredients in a large bowl.
Whisk together the dressing ingredients.
Pour the dressing over the salad and toss well.
Refrigerate for at least 30 minutes to let the flavours develop.

🌱 Meal-prep tip: Make a batch ahead of time for an easy, fiber-rich addition to your meals throughout the week.

💚 Save this recipe for your next meal-prep day!

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