We Are Mentally Shredded

We Are Mentally Shredded Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from We Are Mentally Shredded, Health & Wellness Website, Charlotte, NC.

Introducing…ORGANIZED CHAOS COLLECTION. Sometimes life can be chaotic.Work. Relationships. Family. Expectations. Respons...
09/04/2026

Introducing…ORGANIZED CHAOS COLLECTION.

Sometimes life can be chaotic.

Work. Relationships. Family. Expectations. Responsibilities. The thoughts we carry that no one else can see.

We created the Organized Chaos Collection as a reminder that being Mentally Shredded® isn’t about having it all together.

It’s about becoming stronger in the middle of it.

Four designs. One message.

Find strength in the chaos.
Stay Mentally Shredded.

Comment “chaos” for a special discount on your first purchase! LIMITED DISCOUNTS AVAILABLE.

Pre Sale starts Monday 9/7!



**Models are wearing M and L size shirts**

We are resting AND getting ready to see you out there! If you’ve missed any of the past RX in the Park events now is the...
08/28/2026

We are resting AND getting ready to see you out there!

If you’ve missed any of the past RX in the Park events now is the time to join us. 🙌🏻

Our friend Renee Anorue of Renee Anorue 🦋 Mental Health Speaker & Herbalist will be leading our post workout discussion! 💪🏼

Bring a friend and join us!

📍September 12th at 9am at
Fort Ward Park in Alexandria, VA.

Sign up via the link in bio.

Are you a high performer in the DMV area carrying responsibilities at work, at home, or both?Maybe you’re a business own...
08/10/2026

Are you a high performer in the DMV area carrying responsibilities at work, at home, or both?

Maybe you’re a business owner, physician, attorney, executive, entrepreneur, leader, caregiver, or simply the person everyone depends on.

On September 18, we’re creating space for YOU to reset. 🌿

The Mentally Shredded Foundation is collaborating with Dr. Naima Spradley, Board Certified Family Medicine Physician and founder of Refresh Health⁠, for a one day immersion bringing her expertise together with our 3 in 1 Mentally Shredded methodology.

🧠 Realign your mind
💪 Restore your body
🎯 Renew your performance

Expect movement, mindfulness, reflection, real conversation, expert insight, and practical tools designed to support how you live, lead, and perform.

THE RESET is one of the immersive experiences we’re building as we continue bringing Mentally Shredded together with subject matter experts and expand toward deeper multi day and international retreats.

📅 September 18, 2026
📍 Cowo & Crèche, Alexandria, VA
✨ Limited availability
🔗 Link in bio to register

You can’t pour from an empty cup. It’s time to reset.

08/10/2026

RX in the Park x PURPLE ROSE PETALS 💚 💪🏼

Saturday was incredible.

Friends were made and everyone left transformed!

Thank you PURPLE ROSE PETALS 💚 for leading a powerful conversation about the power of fitness x mental health and how we respond to each.

Join us next time in the park. Sign up via link in bio.

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Charlotte, NC

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