Lionel Lee Jr. Center for Wellness

Lionel Lee Jr. Center for Wellness Our mission is to assist individuals and families in meeting their immediate health and wellness need

06/01/2026

Pride Starts Here! 🏳️‍🌈
Join us for the official Pride Season Kickoff 5K Walk/Run! Whether you’re racing for a personal best or walking with friends, come out to support the Carolinas' largest Pride organization.
• 📅 Date: June 13th, 2026
• ⏰ Time: 8:30 AM
• 📍 Location: McAlpine Creek Park, Charlotte
• 💰 Fee: $30
• ✨ Highlights: Music, Vendors, Food, and Community!
Stop by our table!
Registration: Scan the QR code or visit Qfitnessandwellness.net.

Join us on July 25th in Charlotte, NC as we, the Lionel Lee Jr. Center for Wellness, celebrate 20 years of service to th...
06/01/2026

Join us on July 25th in Charlotte, NC as we, the Lionel Lee Jr. Center for Wellness, celebrate 20 years of service to the community!
Link to register for the GALA - https://www.zeffy.com/en-US/ticketing/annual-gala-999
Remember, our morning activities are free to the community! Please come out to support us in your finest fashion!

He didn't lose weight.He gained:✔ confidence✔ energy✔ control over his lifeWeight loss was just the result.Real change i...
05/29/2026

He didn't lose weight.
He gained:
✔ confidence
✔ energy
✔ control over his life
Weight loss was just the result.
Real change is deeper.

Join us on July 25th in Charlotte, NC as we, the Lionel Lee Jr. Center for Wellness, celebrate 20 years of service to th...
05/28/2026

Join us on July 25th in Charlotte, NC as we, the Lionel Lee Jr. Center for Wellness, celebrate 20 years of service to the community!
Link to register for the GALA - https://www.zeffy.com/en-US/ticketing/annual-gala-999
Remember, our morning activities are free to the community! Reservations need to be made by June 22nd. Please come out to support us in your finest fashion!

Healthy is the new cool.Not just for adults.For young adults. For teens. For YOU!Our Healthy Choices Charlotte program a...
05/28/2026

Healthy is the new cool.
Not just for adults.
For young adults. For teens. For YOU!
Our Healthy Choices Charlotte program are building:
💪 confidence
🧠 better habits
❤️ stronger futures
This is the NOW generation.

High blood pressure is often called the “silent killer” because many people don’t notice symptoms until serious health p...
05/25/2026

High blood pressure is often called the “silent killer” because many people don’t notice symptoms until serious health problems happen.

Here’s a quick guide to understanding blood pressure numbers:

🟢 Healthy (Optimal): around 120/80
🟠 Stage 1 Hypertension: around 130/80
🔴 Hypertensive Crisis: 180/120 or higher — seek medical attention immediately.

Small lifestyle changes can make a big difference:
✔️ Reduce sodium
✔️ Stay active
✔️ Manage stress
✔️ Sleep well
✔️ Monitor your blood pressure regularly

Source: American Heart Association and CDC Blood Pressure Information

05/21/2026

Nobody wakes up ready to run a marathon.
They become that person.
Step by step.
Day by day.
Your body is capable of more than you think.
Start small.
Dream big. Q Fitness and Wellness

Join us on June 13th at 8:30 am for the Q FITNESS 5K WALK/RUN.
Register today!

05/18/2026

“I'm too busy to be healthy.”
Also you:
📱 3 hours scrolling
🍟 random snacks
😴 no energy
Let’s be real.
Your health isn’t about time.
It’s about choices.
Try this today:
👉 10-min walk in nature
👉 prepare one healthy meal
That’s it.

Address

PO Box 242592
Charlotte, NC
28224

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 2pm

Telephone

+17047190848

Website

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