Process Physical Therapy

Process Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Process Physical Therapy, Health & Wellness Website, 730 East 36th Street, Unit 101, Charlotte, NC.

09/04/2026

🤕 Imaging and Pain

It’s been proven time and time that, as we age, the more likely it is to find an abnormal MRI finding even though there is no pain present.

Now - we are seeing this in pediatric patients as well.

🔥 Imaging should only be a piece of the decision making.

Article: https://pubmed.ncbi.nlm.nih.gov/39881446/

09/02/2026

Other providers: “No more lifting.”

Me: “No. MORE lifting. 💪🏼”

Because strength is usually the solution—you may just need guidance on how much to lift, how often to lift, and how to progress safely.

Thanks Dr. JT LaPusata | Physical Therapist | Injury Specialist for the inspo! 👏🏼

08/31/2026

Push jerks feeling more like a fight than a lift? 👀

Before you start throwing weight overhead, make sure your body is ready for the positions you’re asking it to hit.

Try this quick 3-part prep:
1️⃣ Lat stretch → create space overhead
2️⃣ PVC front rack opener → improve your front rack position
3️⃣ KB overhead walk → challenge overhead stability + control

The goal isn’t to “stretch just because.” It’s to prep the positions you actually need for the movement. 💪

Better positions → better reps → stronger lifts.

🏃‍♀️🍾 MARATHON & MIMOSAS 🍾🏃‍♀️Marathon season is here — let’s talk about how to make it through strong, healthy, and rea...
08/26/2026

🏃‍♀️🍾 MARATHON & MIMOSAS 🍾🏃‍♀️

Marathon season is here — let’s talk about how to make it through strong, healthy, and ready to race.

Join us Saturday, 9/19 at 10AM at Process Physical Therapy for a morning of:
✨ Marathon training tips + common mistakes
✨ Individual movement screens + mini gait analysis
✨ Expert tips to keep you running strong
✨ A raffle for a FREE gait analysis
✨ Coffee + mimosas ☕️🥂

Leave with some exercises and cues to keep you running strong this marathon season.

📍 Process Physical Therapy | NoDa
📅 Saturday, September 19
⏰ 10AM

Free to attend — bring a running friend! 🏃‍♀️🏃‍♂️

08/19/2026

We need to stop being afraid of postpartum core strengthening and exercise

There’s a growing body of research looking at core training during pregnancy and postpartum, and it’s helping challenge the idea that we should simply avoid the abdominal wall.

Because avoiding core loading altogether can lead to deconditioning, fear of movement, and difficulty rebuilding capacity for the activities someone actually wants to return to.

The goal is appropriate, progressive loading.

Start where you are.
Modify when needed.
Progress when you’re ready.

Dr. Natalie is currently completing her Pelvic Floor certification and is excited to help active moms navigate pregnancy, postpartum, and the return to exercise. Whether you’re pregnant, postpartum, or exercise just hasn’t felt the same since having a baby, DM us to learn more!

08/17/2026

Less than 2 minutes to improve your lat mobility 👀

For CrossFit athletes, lat mobility matters more than just getting your arms overhead. Your lats influence shoulder position, overhead mechanics, pull-ups, toes-to-bar, handstand work, and your ability to maintain a strong position under load.

In this video:
➡️ Test your overhead/lat mobility
➡️ Perform a lat lax ball release
➡️ Retest and see what changed

The goal isn’t to “smash” tissue—it’s to see if a quick input can temporarily improve your available range of motion and movement quality.

**Test → treat → retest.**
If it changes, you’ve learned something about your movement. 🧠💪

08/14/2026

🤝 The collab you didn’t know you needed 🤙

Queen and Cotton x Process PT

Trust the Process.

Address

730 East 36th Street, Unit 101
Charlotte, NC
28205

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 2pm
Thursday 7am - 5pm
Friday 8am - 4pm
Saturday 10am - 2pm

Telephone

+17042689844

Website

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