Love Through Lotus

Love Through Lotus We assist in the alignment of your holistic needs with love and intention.

Love Through Lotus is a holistic, self care wellness brand that offers products and services to promote productivity while catering to your self care - mind, body, and soul.

08/18/2026

Before you go to sleep, give your nervous system a moment to exhale.

A few minutes of mindful breathing and stillness can help shift your body out of the constant demands of the day and into a more restful state.

You don’t always need to do more. Sometimes your body is simply asking you to slow down, breathe, and be still.

Let this be your reminder tonight: pause before you reach for your phone, take a few intentional breaths, and give yourself permission to settle.

03/03/2026

Moving my body in some capacity every morning is a nonnegotiable!

Gently waking up my nervous system, and reminding my body that it’s safe, strong, and supported - before the world starts asking things of me.

Daily movement keeps the fascia in your body fluid (instead of stiff and sticky), improves circulation, boosts lymphatic flow, and helps release stored tension and emotions.

Some mornings it’s yoga.
Some mornings it’s a slow stretch and deep breath on the floor. But every morning, it’s devotion.

Moving any static energy within creates space for my body to feel good, my mind is clearer, my creativity flows easier, and I show up as the best version of myself that for that day✨

Celebrating 4 official years of Love Through Lotus🥳💕There has been so much growth over the past 4-6 years through trials...
02/25/2026

Celebrating 4 official years of Love Through Lotus🥳💕

There has been so much growth over the past 4-6 years through trials, rebranding, tears, smiles, putting her down and picking her back up.

Love Through Lotus was created to serve as a gentle reminder to give yourself the permission to love on every version of yourself as you grow through your journey.

Thank you to everyone for all of the endless love, encouragement, trust, and support along the way. I’ve found so much joy, faith, and acceptance through this journey and it wouldn’t have been possible with such a beautiful and supportive community. I’m excited to continue into this next chapter 🫶🏾

(and of course my girl would be a Pisces 🥹)

02/23/2026

Choosing to pause, reflect, and simply be with myself has been one of the most meaningful ways I’ve offered myself grace in this season. Journaling and mindful movement have become powerful forms of release — letting go of tension, outdated beliefs, and habits that are no longer aligned with this version of me.

Traveling with my Freedom Art Mat has made honoring that commitment effortless. It’s beautiful design and support are grounded in the deeper reminder that freedom isn’t something we chase, it’s something we nurture on the mat and within ourselves.

The grip is strong, the cushioning is supportive, and it’s accessible without the $100+ price tag. You can also use my code LOVELOTUS for 10% off at checkout.

Find your freedom at the mat and discover what unlocks within you. ✨

02/03/2026

Sun Salutations (a or b) are a sequence of foundational yoga postures where you connect a single breath to each movement.

A single round of common sequence looks like:

high prayer (urdhva hastasana) > forward fold > half lift > forward fold > runners lunge > downward dog > high to low plank (chaturanga dandasana) > upward dog > downward dog > 3pt > runners lunge > forward fold and repeat

Not only is this a great way to set the foundation for a longer flow, but it’s great for finding consistency in strengthening the mind, body, and breath connection.

I invite you to join me in creating a stable foundation with a daily sun salutations commitment “challenge” as we start to dust off from the winter solstice and make our way into spring.

There’s a 10-minute guided morning flow linked in my bio if you thrive with following along! 🧘🏾‍♀️

Are you ready?

Jumping into the new year with LTL WellCollective!✨Some of you may remember our announcement of LTL WellCollective towar...
01/08/2026

Jumping into the new year with LTL WellCollective!✨

Some of you may remember our announcement of LTL WellCollective towards the end of 2025. Well, we are officially in full swing for 2026!

LTL WellCollective was created to bridge gaps within the wellness community by promoting collaboration over competition. We aim to provide healing spaces not only for the community at large but also for the healers themselves, ensuring that wellness offerings are accessible, affordable, and widely known.

Follow us to keep up on all that’s to come!

With love,
LTL WellCollective 🤸🏾‍♀️✨

12/05/2025

Thank you for trusting in my “little” vision🤍

12/02/2025

Arm balances are inversions, but not every inversion is an arm balance.

Inversions are postures where your heart is positioned higher than your head, and forces your blood to flow differently than it does when you’re standing right side up and lying horizontal. The more you practice inversions, your brain will start to find new ways to respond to moments of fear as they also challenge your fight or flight response.

Even something as simple as hanging out in a forward fold or downward facing dog allows your brain to focus on your body awareness and trust that you’re not going to fall.

I always begin my own practice, including any class or offering, slowly making my way into a downward facing dog to help reset my nervous system.

Other benefits include:
+ Increased blood flow to the brain
+ Regulates nervous system
+ Reveals breath-holding patterns
+ Retrains relationships with fear
+ Improves body awareness
+ Decompresses lymphatic stagnation zones
+ Softens upper body tension
+ Moves trapped gas
+ Improves sleep quality

So much gratitude to our Charlotte community for all of the love, support, and growth🌱This Thursday will be my last clas...
11/30/2025

So much gratitude to our Charlotte community for all of the love, support, and growth🌱

This Thursday will be my last class in Charlotte as I prepare for this new chapter in my next city. I can’t wait to pour all of the love right back into this beautiful community one last time.

Each attendee will receive a set of props (blocks, blanket, and a bolster) as a special thank you. There are only a few spots left for class and I hope to see you there🫶🏾

Thank you to .studios for hosting us for one of my favorite series.

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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