Krissy's Couch

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Krissy's Couch

Parenting advice for Millenials healing from their trauma, so they don’t pass it on.

04/25/2022

Do you believe that ease and flow should include parenting? Here I explore what it would look like to provide tools, model and simply trust.

Three things are required
1. Release Ego
2. Detaching from the idea you had
3. Accepting that your child is where they are and that is okay.

All of the above require trust. Trust is paramount in any relationship but especially when one person has more power than the other….but that’s another topic for another day. Stay tuned.

If you enjoy these audios either comment or add me to your favorites so you can keep seeing them. IG is all about the reels right now so interact or add me to favorites to stay connected.

Lastly,

04/21/2022

Volume up!

Being attached to a particular outcome is a problem when imagining new ways of parenting that benefit the relationship, the connection.

If you follow this page then you probably have found yourself, at some point, pulled into the narrative of control by a parent (friend/ family member/ coworker/random mom group internet person) that still operates under fear and worry without critical thinking regarding that behavior. I encourage you to stay in your knowing and in your power while also opening the door of exploration, if you have the capacity. A defensive conversation is a quick way to run in circles or get blindly dragged into someone’s trauma. It doesn’t feel good. You can stop. 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️

If you find my work valuable, drop some coins below 😌❤️🙌🏽.

👇🏽
CashApp: $krisgc
Venmo: Kristen-Coggins-1
PayPal: [email protected]
🙏🏽 gratitude❤️

04/19/2022

So…I have been recording random parenting rants into my phone for….months now. Whenever I get an epiphany or feel inspired I grab my phone and start talking so that I don’t lose the inspired thought. It occurred to me that maybe I should share these.

My journey with codependency has been…layered and I continue to grow and learn more about myself through exploring the components of codependency. Tag or share to a friend who might need to hear this. I know I did!

Are you guys interested in these random thoughts? I have hundreds of them saved to my phone.

Also, if you find my work valuable, drop some coins below 😌❤️🙌🏽.

👇🏽
CashApp: $krisgc
Venmo: Kristen-Coggins-1
PayPal: [email protected]
🙏🏽 gratitude❤️

03/26/2022

Help me raise funds for . They are a
NC based 501c3 focused on creating access for Black people to healing spaces & liberation through programs, mutual aid & authentic community. I have personally benefited from their offers and want to give back. It’s a beautiful thing knowing that community is there when you need support.

When you buy a ticket to the webinar you also have the option to donate.

A Neuroscientist, Oracle and Family Dynamics Specialist walk into a webinar 😆. Seriously though, it’s going to be an amazing learning experience and it will be available for replay. 🙌🏽 Link I’m Bio!

03/21/2022

On Instagram today! 3/21

03/20/2022

I have been rumbling with and interrogating something lately…it’s the sustainability of how we are currently teaching and practicing the main stream understanding of Conscious Parenting.

In order to have agency in your life and parenting habits you have to know what your inner-voice sounds like. Your intuition has to be given the space to be louder than what you hear repeated over and over in different ways. It has to get louder than my answer or someone else’s answer to your parenting questions. You have to learn to hear and trust is over the fear that you are messing it all up.

Next Sunday 3/27/22 I will be chatting with Neuroscientist Nkechi Njaka , Somatic trauma therapist and spiritual mentor Crystal The Oracle , and Family Dynamics Specialist Danielle Bujnak over on (the unmatched)Gathr . One of our topics is Intuition…did you know that your intuition your “gut” is tied to your nervous system. The link is in my bio, you really don’t want to miss this! Go grab your $22 ticket!

But ummm let’s also chat about this thread because I want to have this conversation 👀. Drop your thoughts below, dissenting thoughts as well.

02/12/2022

Seize the moment. I had been feeling a little irritable this afternoon. I almost pushed through to bed time. I knew that I would only become more irritable and no fun to be around. Nobody wants that. So I went and took care of me. Bedtime routine is pushed back for tonight.

01/31/2022

Well when you put it that way 🥴🤯. It’s true though.

Also, Parent-Child Tarot Readings are open….what’s that? Link in bio for testimonials and more info.

01/21/2022

If it feels like a lot right now that’s probably because it is. Lots of information, lots of expectations, lots going on in the world. As I have said recently, identity the values of your family and live into those. No need to overload. Use the information you find to modify your processes and trust yourself.

01/15/2022

I got hooked last night and it wasn’t until after I was hooked that I noticed. It was late, we were all up way past bed time. None of us had the same capacity we started the day with. It caught me off guard because this isn’t the child I used to get hooked with. I also realized I had a story playing in my mind about them…the story I notice I tell myself often lately. Those stories create distance and subsequently cause harm. It’s through noticing this that we are able to interrupt the narrative and create hope and joy, and fulfill the promises we make to ourselves.

01/14/2022

Yesterday was hard for me. It was one of those days where I couldn’t get things to go quite how I hoped. Parenting was hard too. Then to top it off the place where I bought bulk childcare hours closes permanently so when I did (hesitantly) attempt to get a break (do some work) it wasn’t possible.

I woke up thinking about the reel I posted yesterday, we are tired. This long haul is longgggg and trying.

On a brighter note, my teapot came in the mail, I made chocolate mug cake and my friends are encouraging. It’s certainly not all bad..the bad just feels like a lot right now.

01/12/2022

Before I get back to talking about intergenerational trauma and Bruno let me sit this right here. 🗣🗣🗣

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Charlotte, NC
28215

Website

http://KrissysCouch.com/

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