Sports Science Association

08/07/2025

Is your trainer or coach putting in the work? Are they Practicing what they teach? Are they able to show you evidence of your own progress with irrefutable Science based data? If not, maybe you should consider training with us here at the Vermont Sports Science Association! Over thirty years of experience in helping Individuals of all ages and walks of life meet and EXCEED their Health and fitness goals!!

03/28/2025

Jessy Amblo Revolutionizing Fitness and Nutrition with Holistic Approach
As a pioneering figure in the fitness and nutrition industry, Jessy Amblo has been making a profound impact on the lives of countless individuals. With a unique approach that combines cutting-edge knowledge with a deep understanding of the human body, Amblo has established themselves as a trusted authority in their field.
At the core of Amblo's philosophy is the belief that fitness and nutrition are inextricably linked to overall well-being. Through their work, they aim to empower individuals with the knowledge and tools necessary to achieve optimal health, rather than simply focusing on short-term gains.
Amblo's approach to fitness is centered around sustainable, long-term progress. By emphasizing functional training, mobility, and recovery, they help clients build a strong foundation for lifelong health and wellness. This approach is reflected in their innovative workout programs, which have been praised for their effectiveness and accessibility.
In the realm of nutrition, Amblo takes a holistic approach, considering the intricate relationships between food, gut health, and overall well-being. By educating clients on the importance of nutrient-dense foods, mindful eating, and personalized nutrition plans, Amblo helps individuals develop a healthier relationship with food and their bodies.
Recent achievements include:
Launching a groundbreaking online coaching program that has helped hundreds of clients achieve their fitness and nutrition goals
Collaborating with leading experts in the field to develop innovative products and services that promote holistic health
Sharing expertise through speaking engagements, workshops, and online content, inspiring a wider audience to take control of their health
When asked about their approach, Jessy Amblo shared, "Fitness and nutrition are not one-size-fits-all solutions. By taking a holistic approach and considering the unique needs and goals of each individual, we can create personalized plans that yield lasting results and promote overall well-being."
As Jessy Amblo continues to push the boundaries of fitness and nutrition, His work is expected to have a lasting impact on the industry. For more information about their programs, services, and expertise, please visit http://www.sportssciencevt.com/contact.html

02/12/2025

Now is the time to start getting in shape for spring!
I can help you do that. I have two spaces open.
[email protected]
802 425 2810

02/04/2025

An old client that returned after about five years mentioned the 200 lbs. step up's I was doing today! Never really thought about it. What's your workout look like today?

01/03/2025

As we start the New year, I want to recognize a few of the Accomplishments of clients in 2024!!
Becca Kerr, lost over 50 lbs. and met a huge goal in her fitness journey!!
Wesley Miedema gained 20 lbs. of muscle in the last half of the year way to go!
Greg Wilkins Gained 18 lbs. of muscle this year while cutting his body fat from 8.2% to 6.8%
And many more way to go everyone looking forward to our fitness journey together in 2025!

12/21/2023

Sports Science Association Gift certificates are a great way to help loved ones Get in shape or take it to the next level. If you have been one of the lucky to experience the high quality of training and nutritional science at the SSA comment here and tell us your story!

12/09/2023

http://www.sportssciencevt.com/store/personal-training/

12/03/2023

10/01/2023

A new study finds the key role of bone in regulating the fight or flight response. In response to alarm signals from the brain, nerves within bone release osteocalcin, which immediately lowers the parasympathetic "brake" and lets the fight or flight response take over!

https://m.phys.org/news/2019-09-bone-adrenaline-flight-response.html

This research is no surprise to anyone that studies or works with fascia, the connective tissue network of the body that is especially dense around the muscles. Fascia is known to play a huge role in the fight or flight nervous system and is also continuous with bone.

Although we think of bone as "solid," 20% of it is actually water, and electrical charges and movement of this water transmits mechanical messages through bone, just like it does through fascia. In fact some scientists call bone "mineralized fascia."

According to a recent review article, "bone is part of the fascial continuum...that constantly transmits and receives mechano-metabolic information." https://www.cureus.com/articles/16943-bone-tissue-is-an-integral-part-of-the-fascial-system

It is fascinating to see how scientists are unravelling the complex interplay between the nervous and musculoskeletal systems!

07/28/2023

First training of the day was in Italy
Mid-day will be local
Afternoon is in Texas, Keeping it interesting!
Train with me from anywhere
http://www.sportssciencevt.com/store/live-video-training/live-video-training-single-session.html
Packages also available!

04/26/2023

SPRING SALE
Now thru May 24th or until all spaces are fille (we have 3) you can save 20% - 45.00 on the sign up for Ongoing coaching at Sports Science Association. Personalized Nutrition Plan, Training Plan And biweekly Personal Training sessions with unlimited email text and phone access to your coach!
http://www.sportssciencevt.com/store/ongoing-coaching-program-1/ongoing-coaching-program.html

04/18/2023

You do not need a gym membership to get in shape as a matter of fact 95% of my clients at a high level of fitness work out at home with minimal equipment. I won a national bodybuilding title working out at home as a single parent with a fulltime job! If you have 20-30 minutes three times a week, I can get you in shape let me show you how.
Contact me here!
[email protected]
802 425 2810