Wild River Wellness

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Wild River Wellness A naturopathic wellness practice & resource for individuals seeking accessible, effective, natural wellness and disease prevention services.

A naturopathic wellness practice & community health resource for individuals seeking accessible, effective, natural wellness & disease prevention care.

How much of what we diagnose as disease and label as dysfunction is an incompatibility with the way we live our lives, o...
10/16/2026

How much of what we diagnose as disease and label as dysfunction is an incompatibility with the way we live our lives, or I should say, what the over-culture demands of us for survival?

As my maternity leave comes to a close, my heart must be at least double the size. To our extraordinary community of cli...
10/14/2026

As my maternity leave comes to a close, my heart must be at least double the size. To our extraordinary community of clients & loved ones- thank you for the overwhelming love, notes of congratulations & check ins, meals, favorite songs & sweet gifts as we welcomed baby Sol into our world. We are buoyed by your love and I can’t imagine doing this without you.

While I’ve been navigating the world of new mamahood I’ve completed some naturopathic continuing education expanding my knowledge in fertility, preconception, pregnancy and postpartum care, hormone health, the microbiome, and clinical nutrition. I can’t wait to bring these fresh insights and an even deeper level of holistic support to our work together.

I will officially resume client visits on October 19th. Please note a few important scheduling updates:
• Current Clients: If your upcoming appointment needs to change our team has already reached out directly to coordinate new times. If you need to book or adjust a future visit, please do so ASAP as I am booking out into December and January.
• Prospective Clients: I am excited to welcome new folks into the practice in the new year. If you’re interested please give my office a call to get on our wait list and we will reach out when I begin taking on new clients again to schedule a complementary phone consult to determine if we’d be a good fit.
• How to Book: Give Debbie or Beth Anne a call at 704-504-7901 ext. 1

When a friend asked about Sol’s name, I told her that the way our community came together around him felt like planets gravitating around the sun’s orbit. Thank you for being a part of love’s rotation, for sharing the warmth of baby Sol, and for your grace as I enter this new chapter as your partner in health.

☀️ P.S. If you’d like to receive new mama-doc reflections, info and exciting new projects from Wild River Wellness, community events from our partners in wellness, or get occasional glimpses of our little sunshine, please sign up to receive our newsletter at our website- link in bio

10/11/2026

My newest dance partner is pretty cute 🥰 these are the moments… 💖 💫

🎶 Rising Appalachia stunning new album Trade My Troubles

Is a river alive?
09/24/2026

Is a river alive?

Astounded by the tender miracle that rests In my arms,On my chest.How is this possible? I cannot believe every precious ...
09/12/2026

Astounded by the tender miracle that rests
In my arms,
On my chest.
How is this possible?

I cannot believe every precious human & more than human
Was once a tender tiny creature
Grunting
Cooing
Crying
Squeaking
And that my breasts know how to sustain life.

The secrets that my body has held all these years
Quietly flowing as need arises.
There is nothing effortful about it
And yet straight forward it’s not.

I sit now on top of this fleshy hill of miracles
Witnessing itself.
What an honor and privilege-
This front row seat
To both the most magical and the most ordinary
Spanning worlds.

May we return to reverence and awe
Of that which is so ordinary
That we foolishly forget
To worship at its ever-presence.
Lest it will no longer be.

“May we become permeable again to the dreaming earth” - Francis Weller
09/11/2026

“May we become permeable again to the dreaming earth” - Francis Weller

“In every deliberation, we must consider the impact on the seventh generation.” -attributed to the Haudenosaunee Great L...
08/29/2026

“In every deliberation, we must consider the impact on the seventh generation.” -attributed to the Haudenosaunee Great Law of Peace

“A man who knows that the world is not given by his fathers but borrowed from his children.” -Wendell Berry

“The true meaning of life is to plant trees under whose shade you do not expect to sit.” -Nelson Henderson

Share in the celebration of the arrival of our son Sol while contributing to his diaper fund (you sure go through them q...
08/18/2026

Share in the celebration of the arrival of our son Sol while contributing to his diaper fund (you sure go through them quick!) by taking advantage of our upcoming supplement sale! Enjoy 20% off all orders placed Thursday August 20th through Monday August 24th.

You can take advantage of this sale by placing orders directly with Colleen in ChARM or with Debbie and Beth Anne by phone at 704-504-7901 extension 1.**

**Please note that this sale ends on Monday August 24th, does not apply to Woodland Essence tinctures, will not be applied to orders placed before or after the sale dates, and will not be combined with other discounts. This sale is exclusively through WRW, not our online Fullscript dispensary, so please place orders with Colleen, Debbie or Beth Anne to take advantage of the sale.

Sol William Mottola Schaal is here! He was born on 7/28/26 at 2:23 pm weighing 8 lbs 1.5 ounces and 21 inches long after...
08/09/2026

Sol William Mottola Schaal is here! He was born on 7/28/26 at 2:23 pm weighing 8 lbs 1.5 ounces and 21 inches long after a marathon labor that started on his due date. Unlike his mom, he’s a very punctual fellow, apparently.

We are all healthy, happy, sleep deprived, and adapting to this newborn stage with our bright Sun. We have been enjoying a morning ritual of listening to “Sol’s Favorites”, a playlist that is steadily growing with songs we’ve been playing since Sol’s womb days, adding loved ones’ favorites/suggestions to the mix. If you have any favorite Sun/Bright Light/New Life/Sweet Celebration themed songs, please let me know and we’ll add them to the mix!

Thank you so very much for sharing your excitement, support, favorite books, onesies, birth stories, meals made with love, words of encouragement, congratulations, and all of your well wishes through this pregnancy and now Sol’s entry into the world. It is not lost on me/us how lucky we are to have such a beautiful and supportive community to help ring in our son’s arrival. Thank you for helping bring him earth-side with such a depth of love and spirit of celebration.

“This is a good place to tolerate contact in the most vulnerable places, but ultimately you’ll need a much larger holdin...
07/23/2026

“This is a good place to tolerate contact in the most vulnerable places, but ultimately you’ll need a much larger holding space for your healing to occur. Your psyche is expecting many others to be involved in your return.”
-Frances Weller on the 1:1 therapeutic relationship

Thank you to my community for the container. To my family, friends, healing partners and clients pictured and not pictured here. Thank you for the healing. For the homecoming. My prayer is for wider, rippling out healing containers, big enough to hold us in our entirety. Big enough to reconnect us to the more-than-human, to the living world, to our ancestors, within the context of season and lifetime and the multitude that is encompassed therein. May we return. Honestly. Boldly. Courageously. In Grief and In Joy.

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3544 Eastwood Drive
Charlotte, NC
28205

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