Samantha Nutrition

Samantha Nutrition RD specializing in ADHD nutrition · Telehealth support in 10 states

Hi, I’m Samantha — a nutritionist, lifelong learner, and believer that what we eat is deeply connected to how we feel, think, and show up in the world. With over 15 years of experience, I’ve seen firsthand how nutrition can play a powerful role in supporting mental health — from improving energy and focus to helping people find more balance and peace in their daily lives. Through INK Nutrition, I

blend science with compassion to help you understand how food, mindset, and emotional well-being intersect. My approach isn’t about strict rules or perfection — it’s about reconnecting with your body, building trust around food, and finding practical ways to nourish both your brain and your body. Here, you’ll find approachable guidance, evidence-based insights, and plenty of encouragement to help you care for yourself — not just physically, but mentally and emotionally too. Because nutrition isn’t just about what’s on your plate — it’s about how you feel when you sit down to eat.

Ever get to 3pm and realize you haven't eaten? If you have ADHD, that's not a willpower problem — it's biology. Weak hun...
09/01/2026

Ever get to 3pm and realize you haven't eaten? If you have ADHD, that's not a willpower problem — it's biology. Weak hunger signals, time blindness, and hyperfocus can make meals disappear from your radar entirely.

In my new post, I break down why this happens and share a practical system to work with your ADHD brain instead of against it — from anchoring meals to routines you already have, to building a no-prep backup stash for the days everything falls apart.

Read it here: https://samanthanutrition.com/adhd-nutrition/adhd-forgetting-to-eat/

Why ADHD makes you forget meals, what the research says about the risks, and a practical system to eat regularly — from an ADHD-specialized RD.

08/02/2026
05/08/2026
Happy thanksgiving to my Daddy in heaven!
11/28/2025

Happy thanksgiving to my Daddy in heaven!

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Charlotte, NC
28226

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