Camila Rowen

Camila Rowen 🌿 Nutritional Therapist | Living with Neuropathy
🥑 I help you feel better from the inside out

Mornings were rough.Feet buzzing. Fingers cold.And by 10AM? Total crash.Until I found this combo:🥣 Warm oats🫐 Wild blueb...
06/16/2025

Mornings were rough.
Feet buzzing. Fingers cold.
And by 10AM? Total crash.

Until I found this combo:

🥣 Warm oats
🫐 Wild blueberries
🧈 Almond butter
✨ Chia + flax
🌿 Cinnamon
💧 Herbal tea on the side

Now I’m grounded, calm, and clear until noon.

No sugar spikes.
No shaky starts.
Just steady, safe energy.

Food can be your first support — before anything else touches your skin.
Try this and let your body tell you how it feels. 💛

Grocery stores used to confuse me.So many labels. So many traps.Now? I walk in with clarity.Here’s what makes it into my...
06/15/2025

Grocery stores used to confuse me.
So many labels. So many traps.

Now? I walk in with clarity.
Here’s what makes it into my cart:

✔️ Avocados
✔️ Wild blueberries
✔️ Leafy greens
✔️ Chickpeas
✔️ Extra virgin olive oil
✔️ Ground flax
✔️ Dark chocolate (85%+)

And what stays on the shelf?

❌ Diet foods
❌ Vegetable oils
❌ Artificial sweeteners
❌ “Healthy” bars with 20 ingredients

Healing doesn’t come in boxes.
It grows, roots, and ripens.

Every item you bring home is a form of self-respect.
What’s in your cart this week? 💛

I don’t always sleep great.But on the nights I really need to wind down — this juice helps.Here’s what I blend:🥕 Carrot🧡...
06/14/2025

I don’t always sleep great.
But on the nights I really need to wind down — this juice helps.

Here’s what I blend:

🥕 Carrot
🧡 Turmeric root
🌶️ Ginger
🍋 A little lemon
🧊 Splash of coconut water

It’s earthy, a little spicy, and gives me that grounded, warm feeling — without needing a heavy meal or pills.

Plus, turmeric and ginger?
Major anti-inflammatory allies.

Give your nerves a hug tonight.
Try it, sip slow, and breathe deep. 💛

I used to think herbs were just decoration.Now? They’re non-negotiable.Here are my top 3:🌱 Parsley – supports gentle det...
06/13/2025

I used to think herbs were just decoration.
Now? They’re non-negotiable.

Here are my top 3:

🌱 Parsley – supports gentle detox & bloat
🌿 Cilantro – helps flush out heavy metals
🍃 Thyme – antimicrobial + calming

I add them to salads, soups, smoothies, even eggs.

They make my food taste alive —
and my nerves feel safer.

Little things like this, added often, become big wins over time.
Don’t underestimate your garnish. 💛

I love dessert.But sugar? It used to send my nerves into a full-on fireworks show.So I started playing with sweetness — ...
06/12/2025

I love dessert.
But sugar? It used to send my nerves into a full-on fireworks show.

So I started playing with sweetness — naturally.
This combo became my cozy go-to:

🍐 Steamed pear
✨ Cinnamon
🍯 Drizzle of raw honey
🌰 Crushed walnuts

Warm. Gentle. No crash.
It doesn’t spike my blood sugar or inflame my body.

It reminds me that we don’t have to punish ourselves to feel better.
We can nourish — even when we want a treat.

What’s your feel-good dessert swap?
Share it below — I’m always looking for new rituals. 💛

It’s me, a tote bag, and my local farmer’s market.Over time, I learned which foods my body asks for — especially when my...
06/11/2025

It’s me, a tote bag, and my local farmer’s market.

Over time, I learned which foods my body asks for — especially when my nerves feel off. Here’s my must-grab list:

🫐 Blueberries – antioxidants + brain calm
🥑 Avocados – healthy fats = better nerve insulation
🌱 Parsley – my go-to for gentle detox
🧡 Turmeric root – inflammation’s worst enemy
❤️ Beets – circulation, blood flow, grounding

These aren’t “magic.” But they create consistency.
And that’s what real healing is made of.

If you’re navigating neuropathy, start with color.
Your cart should look like a garden, not a pharmacy. 💛

I used to spend HOURS meal prepping.Now? I build my lunch in under 5 minutes — and my nerves love it.Here’s the formula:...
06/10/2025

I used to spend HOURS meal prepping.
Now? I build my lunch in under 5 minutes — and my nerves love it.

Here’s the formula:

🥬 1 part dark leafy greens (arugula or baby kale)
🐟 1 part clean protein (sardines, salmon, or lentils)
🍠 1 part grounding carbs (roasted sweet potato or quinoa)
✨ + olive oil, lemon, and something crunchy (h**p seeds or sprouts)

No calorie counting.
No macros.
Just calm, color, and balance.

The more I simplified, the better my digestion and nerve response got.

You don’t need a “plan.” You need a plate that listens.

What’s on yours today?
Drop your go-to 3-part combo. 💛

I never liked papaya.Too mushy. Too weird. Too... orange.But then I read about its enzymes — especially papain — and how...
06/09/2025

I never liked papaya.
Too mushy. Too weird. Too... orange.

But then I read about its enzymes — especially papain — and how they support digestion and reduce inflammation.

So I gave it another shot.
One morning. Just a few bites.
And guess what?

💛 Less bloat.
💛 Lighter legs.
💛 Less nerve buzz mid-morning.

Now I cube it up with a splash of lime, a pinch of sea salt, and fresh mint. It’s become my quiet little ritual.

Sometimes, the foods you resist are the ones that can support you the most.

What fruit surprised you during your healing?
Let’s build a new favorite list — together. 💛

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Charlotte, NC

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