GVR Chiropractic

10/25/2026

Hypermobility care should never be about making loose joints looser.

It's about finding the few spots that are truly stuck, and building stability around everything else.

Here's some of the research studies say:

• A 2026 review of 6 exercise studies found structured exercise may reduce pain and improve quality of life and joint position sense in people with symptomatic hypermobility. Strength didn't change much, and the authors suggest programs may need to be more individualized.

• Small case reports from 2003 and 2024 describe EDS patients who did well with gentle, low-force chiropractic care. While the number of people in the study is small it gives us more direction The 2024 report sums up the goal well: "enhance joint stability, while alleviating pain and promoting overall well-being."

Even the researchers say more high-quality studies are needed. We agree. Every body responds differently, so care here is gentle, individualized, and built around stability.

Bendy, diagnosed with hEDS or HSD, or just not sure? Book an Alignment Studio visit at Carmel Commons in South Charlotte. Call or text (704) 610-5366.

Sources: Egypt Rheumatol Rehabil, 2026; J Contemp Chiropr, 2024; JMPT, 2003

10/22/2026

Studio care, or at home — your choice.

Visit us at the Alignment Studio in Carmel Commons (South Charlotte) or book an in-home visit that fits your schedule.

Visit GVRChiropractic.com to get started.

07/02/2026

Save this video for later - hopefully you never need it but it’ll only help if you have it.

*Take your time and GO SLOW.

*You can go through these movements for several minutes. (The video was sped up for time)

*Always go at your own pace and as long as you feel comfortable.

**You can stop at any time to rest in a position that causes the least discomfort.

**Try to change positions, walk around, or do a couple sets of these movements throughout the day. This will reduce any stiffness and help heal the injured tissue.

***If you feel like your pain is increasing or not resolving, stop what you’re doing and find some help right away.

***GVR Chiropractic can figure out what’s going on and give you a specific plan that is right for you.



Disclaimer: this video is for education purposes only. Talk to Dr. Grant or your other trusted providers whenever you have an injury happen to know the right protocol for you.

06/10/2026

Sitting at a desk is one of the worst things you can do for your spine long term. If you're feeling more than just "hump day" stress, try these stretches out.

If you have pain or stress that keeps coming up you might need some care, GVR Chiropractic is here to help. You can book a visit online at the Alignment Studio or send a message directly to book a mobile visit. As always, let me know if this video was helpful to you!



Disclaimer: always talk to your provider to know what is right for you and your specific needs. This video is for demostration and education purposes only and not meant to replace your current regiment or treatment protocol.

06/08/2026

Can't wait to celebrate pride this weekend with Q Fitness and Wellness at their annual 5k!

It will be at McAlpine Creek Park with the race starting at 8:30am. We'll be doing some complimentary services and small giveaways.

We hope to see you there! 🏳️‍🌈🎉🏳️‍⚧️🎊

06/05/2026

Let's be honest, life feels pretty muddy a lot of time.

Especially now when we rely so much on technology and it's being used against us to stoke fear and control our attention.

Hope is not lost though, there's beauty and life to be had at the other side.

Protect your energy and with time you will bloom too.

If you are in pain or stressed and in need of a place to rest or find hope, GVR Chiropractic was built for you.

05/19/2026

Had such a great time on Sunday at the Mental Health Matters 5K! It was truly a day filled with so much joy in light of how hard it can be to deal with mental health issues. If you have ever had mental health struggles or know someone who does, know that you are not alone. Mental health affects us all at some point one way or another. Huge than you to for helping me provide some complimentary services to the participants 😁

If you missed this event, no worries we'll be back at the same park June 13 to celebrate Pride with Q Fitness and Wellness!

05/16/2026

All you have to do is show up in your mind-set, in your actions, with your words and your goals are there waiting. The thing is though, showing up is the hardest part. If you can do that, then little by little you can achieve your goals. Being here, in this space for my patients has made me truly overjoyed and it's only here because I've shown up.

05/08/2026

Most people look at mental health as “what’s your diagnosis?” instead of a state of being that we all have to rely on daily. The more aware of our mental and emotional states then the more we can dream, hope and live life to the fullest. Right now, this very moment can you tell what your mental state is in? There are many reasons and many ways you might not know, and that’s ok. In my practice as a chiropractor, I often help people decipher the feelings of pain and a lot of the emotions that come with it too. Physical and mental health go hand in hand and being aware takes practice. If you want more awareness or need help finding a place to start please don’t wait to reach out. You can find my contact information in the bio.
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04/30/2026