FIT Functionally Intelligent Training

FIT Functionally Intelligent Training Fitness F.I.T. was developed based on the biomechanical principles of movement and human development. has the tools to educate and train safely and effectively.

Movement executed with proper mechanics elicits positive impacts on the body, even after injury. Improper mechanics and previous injury can lead to dysfunctional patterns, asymmetries and/or limitations in the body. can help develop an appropriate customized treatment plan to maximize physical potential. Whether the goal is for performance, improving body mechanics after an injury or general wellness; F.I.T.

Wishing these girls good luck this weekend in their tryouts! 🏐
11/04/2017

Wishing these girls good luck this weekend in their tryouts! 🏐

Playing some sand with Avp player Emily Day :)
09/09/2016

Playing some sand with Avp player Emily Day :)

08/02/2016
08/02/2016

Slow moooooo...... Gives the girls a different perspective.

08/02/2016

Getting tryout ready!

08/02/2016
That's a wrap for this clinic, nice job ladies!
07/27/2016

That's a wrap for this clinic, nice job ladies!

The girls were looking sharp tonight!
07/26/2016

The girls were looking sharp tonight!

Had some fun with these girls tonight!
07/15/2016

Had some fun with these girls tonight!

Summer Camps and Clinics are finalized!
06/06/2016

Summer Camps and Clinics are finalized!

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Charlotte, NC
28202

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