Feed Your Zest Nutrition & Wellness

Feed Your Zest Nutrition & Wellness We are group of registered dietitians specializing in reproductive nutrition care.

We help folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. I’m a strong believer that your body is wise, and that tuning into your innate wisdom is powerful. I want to help you find that power through reconnecting to your body, and with a little nutrition science along the way, reach your reproductive health goals an

d ultimately live your best life. I believe nutrition should be truly holistic - which means it takes into account your mental and emotional health too. That’s why I take a weight-inclusive, eating disorder informed approach to my practice. No matter the size of your body, you deserve to receive quality healthcare, feel at peace with food and have positive body image.

Eating for hormone health does NOT = giving up your favorite foods or spending hours in the kitchen!We’re all about focu...
06/15/2026

Eating for hormone health does NOT = giving up your favorite foods or spending hours in the kitchen!

We’re all about focusing less on what you need to take away and more on what you can add. 💛

Adding protein and fiber to meals can help support blood sugar balance, keep you fuller for longer, and make meals more satisfying overall.

Need help figuring out what works for your schedule, preferences, and health goals?

Meal planning, easy meal ideas, and balanced eating are just a few of the things we help clients with in our 1:1 nutrition counseling sessions.

Get started by booking a call at the link in bio today!
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A (small) peek into what sessions look like with us + a few past client testimonials! 👀🫶We have a team of dietitians who...
06/11/2026

A (small) peek into what sessions look like with us + a few past client testimonials! 👀🫶

We have a team of dietitians who are all great at what they do.

Whether you are looking to get pregnant, improve PCOS symptoms feel your best throughout pregnancy, manage gestational diabetes, work on milk supply, improve body image, or anything else nutrition related, we can probably help!

🔗Book a call with us today at the link in bio. Your future self will thank you for taking the leap and investing in your health!
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At Feed Your Zest, we work with individuals, couples, and families of all identities and orientations, because there’s n...
06/09/2026

At Feed Your Zest, we work with individuals, couples, and families of all identities and orientations, because there’s no single path to health or parenthood.

We don’t just acknowledge who you are, we let it help inform how we care for you, whether you’re navigating fertility, pregnancy, hormones, or something else.

Understanding your identity, relationships, and goals helps us support you more fully.

And that’s the care you deserve!

Happy Pride! 🌈🤍
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If cooking feels like a chore lately, consider this your reminder that meals don’t have to be complicated to be nourishi...
06/01/2026

If cooking feels like a chore lately, consider this your reminder that meals don’t have to be complicated to be nourishing!!

A few ways to make eating well feel easier this spring:
🥦 Buy pre-cut or frozen veggies
🍓 Wash and prep produce when you get home from the store
🍚 Make extra rice, potatoes, or protein to use throughout the week
🥗 Lean on things like salad kits and sheet pan meals
✨ Focus on simple combos instead of following a long recipe every night

The goal isn’t to make every meal perfect, it’s to make feeding yourself easier on busy days.

Swipe for a few ideas and SAVE this post for later!☀️
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If you’re in your third trimester, start here 👆And remember: it’s not too late to get support!This stage of pregnancy ca...
05/27/2026

If you’re in your third trimester, start here 👆

And remember: it’s not too late to get support!

This stage of pregnancy can be one of the most impactful times to prepare for birth, feeding, recovery, and postpartum nutrition.

You do not need to wait until the baby arrives to:
✨ Improve your relationship with food
🤍 Get support for constipation, heartburn, nausea, or digestion
🍼 Feel more confident about breastfeeding
🥘 Create a realistic postpartum nutrition plan

Our team includes registered dietitians and a lactation consultant to support you through pregnancy and postpartum ✨

AND we currently accept United Healthcare, Aetna, and BCBS plans!

If you’ve been thinking about getting support before baby arrives, this is your sign to start now.
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So many pregnant folks are dismissed as “just anxious” or told to simply “stop Googling,” when what they actually need i...
05/25/2026

So many pregnant folks are dismissed as “just anxious” or told to simply “stop Googling,” when what they actually need is support, reassurance, and nuanced guidance 🤍

Our team supports people through pregnancy nutrition, food fears, digestive symptoms, postpartum prep, and feeding support (with compassionate, evidence-based care) ✨

So you can feel your best mentally AND care for baby physically.

We currently accept United Healthcare, Aetna, and BCBS insurance plans and would love to work with you!

Link in bio to book a call 🔗
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Address

933 Louise Avenue #485
Charlotte, NC
28204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:15pm
Wednesday 9am - 5pm
Thursday 9am - 6:15pm
Friday 8:30am - 4pm

Telephone

+17049169329

Website

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