Feed Your Zest Nutrition & Wellness

Feed Your Zest Nutrition & Wellness We are group of registered dietitians specializing in reproductive nutrition care.

We help folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. I’m a strong believer that your body is wise, and that tuning into your innate wisdom is powerful. I want to help you find that power through reconnecting to your body, and with a little nutrition science along the way, reach your reproductive health goals an

d ultimately live your best life. I believe nutrition should be truly holistic - which means it takes into account your mental and emotional health too. That’s why I take a weight-inclusive, eating disorder informed approach to my practice. No matter the size of your body, you deserve to receive quality healthcare, feel at peace with food and have positive body image.

If you’re in your third trimester, start here 👆And remember: it’s not too late to get support!This stage of pregnancy ca...
05/27/2026

If you’re in your third trimester, start here 👆

And remember: it’s not too late to get support!

This stage of pregnancy can be one of the most impactful times to prepare for birth, feeding, recovery, and postpartum nutrition.

You do not need to wait until the baby arrives to:
✨ Improve your relationship with food
🤍 Get support for constipation, heartburn, nausea, or digestion
🍼 Feel more confident about breastfeeding
🥘 Create a realistic postpartum nutrition plan

Our team includes registered dietitians and a lactation consultant to support you through pregnancy and postpartum ✨

AND we currently accept United Healthcare, Aetna, and BCBS plans!

If you’ve been thinking about getting support before baby arrives, this is your sign to start now.
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So many pregnant folks are dismissed as “just anxious” or told to simply “stop Googling,” when what they actually need i...
05/25/2026

So many pregnant folks are dismissed as “just anxious” or told to simply “stop Googling,” when what they actually need is support, reassurance, and nuanced guidance 🤍

Our team supports people through pregnancy nutrition, food fears, digestive symptoms, postpartum prep, and feeding support (with compassionate, evidence-based care) ✨

So you can feel your best mentally AND care for baby physically.

We currently accept United Healthcare, Aetna, and BCBS insurance plans and would love to work with you!

Link in bio to book a call 🔗
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Trying to support your fertility can quickly turn into feeling like you need to “fix” everything at once.One person says...
05/20/2026

Trying to support your fertility can quickly turn into feeling like you need to “fix” everything at once.

One person says cut out dairy. Another says go gluten free. Then there’s supplements, prenatals, hormone tips, gut health advice…

But we don’t want you wasting time, energy, or money on things that aren’t actually addressing YOUR needs.

That’s why in our 1:1 work, we help clients with things like:
🍊 Understanding underlying conditions like PCOS, endo, or gut issues
🍊 Reviewing labs and identifying nutrient deficiencies
🍊 Choosing a prenatal and supplements wisely
🍊 Supporting blood sugar, hormones, and ovulation
🍊 Creating realistic habits that feel sustainable

Our goal is to help you feel informed, confident, and prepared (without the overwhelm) 🤍

Sound like what you need? We’re taking a limited number of new 1:1 fertility clients this summer. Book a call today at the link in bio!
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PCOS just got a new name.... PCOS is now PMOS - Polyendocrine Metabolic Ovarian Syndrome!Why change the name??The old na...
05/12/2026

PCOS just got a new name....

PCOS is now PMOS - Polyendocrine Metabolic Ovarian Syndrome!

Why change the name??

The old name, Polycystic Ovarian Syndrome (PCOS), implied that everyone with the syndrome had cysts on their ovaries, and didn’t fully encompass the fact that PCOS is NOT just a reproductive system issue. It affects ALL of your hormones, including your metabolism.

The new name, Polyendocrine Metabolic Ovarian Syndrome (PMOS), acknowledges the crucial role of metabolism and insulin resistance in this syndrome.

It also clarifies that the ovaries play a role in this hormonal syndrome, but they don’t have to be full of tiny cysts for a diagnosis.

Personally, I am a fan of the new name. I think it will be a lot easier for folks to understand what’s going on in their bodies, and hopefully lead to both better diagnosis and treatment.

What do you think?? Tell me in the comments!!

As fertility and pregnancy dietitians, we work with women experiencing it all.The joy and celebration.The grief and long...
05/11/2026

As fertility and pregnancy dietitians, we work with women experiencing it all.

The joy and celebration.
The grief and longing.
The overwhelm, frustration, and heartache.
And everything in between.

So this is your reminder that whether yesterday felt beautiful, painful, complicated, or somewhere in the middle, you are seen. 🤍
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You don’t need another supplement, diet, or late night deep dive on Google!You need guidance from someone with the educa...
05/07/2026

You don’t need another supplement, diet, or late night deep dive on Google!

You need guidance from someone with the education and experience to help you navigate this season.

For a lot of folks, that support feels out of reach… so they keep trying to piece things together on their own.

BUT structured, personalized nutrition support might be more accessible than you think!

If you’ve been trying to manage PCOS, fertility, pregnancy, or other symptoms on your own, this is your sign you don’t have to anymore.

If you want help figuring out what your options look like, we’ve got you. Just send us a message 💌
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In honor of Devil Wears Prada 2… we had to give some favorite moments a dietitian’s touch😂Have you seen the movie yet? L...
05/05/2026

In honor of Devil Wears Prada 2… we had to give some favorite moments a dietitian’s touch😂

Have you seen the movie yet?

Let me know in the comments if you rate it 👍 or 👎
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Address

933 Louise Avenue #485
Charlotte, NC
28204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:15pm
Wednesday 9am - 5pm
Thursday 9am - 6:15pm
Friday 8:30am - 4pm

Telephone

+17049169329

Website

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