Feed Your Zest Nutrition & Wellness

Feed Your Zest Nutrition & Wellness We are group of registered dietitians specializing in reproductive nutrition care.

We help folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. I’m a strong believer that your body is wise, and that tuning into your innate wisdom is powerful. I want to help you find that power through reconnecting to your body, and with a little nutrition science along the way, reach your reproductive health goals an

d ultimately live your best life. I believe nutrition should be truly holistic - which means it takes into account your mental and emotional health too. That’s why I take a weight-inclusive, eating disorder informed approach to my practice. No matter the size of your body, you deserve to receive quality healthcare, feel at peace with food and have positive body image.

As an almost 33 year old woman, I know there is so much pressure and messaging out there that can make it seem like ever...
09/10/2026

As an almost 33 year old woman, I know there is so much pressure and messaging out there that can make it seem like everything changes overnight.

But as a dietitian who has helped dozens of women conceive, I also know that’s not the whole story.

There ARE ways to support your health and fertility even if you’re 35 or older.

Want personalized support? We’re now accepting new clients and take Aetna, UnitedHealthcare, Curative, BCBS, and private pay.

Link in bio to get started with one of our dietitians!
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09/09/2026

shout-out to the providers like this out there!! I'll share more about my experience after we've tried some things for a couple of months 🫶

Perimenopause in-person session this weekend at BK Pilates Concord! Comment or message me for details!—Perimenopause is ...
09/08/2026

Perimenopause in-person session this weekend at BK Pilates Concord! Comment or message me for details!

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Perimenopause is something almost all women will experience at some point, and we’re firm believers that it doesn’t have to mean hating your body or feeling miserable.

If this is the next big hormonal shift you’re heading into, we want to help you get through it feeling supported, nourished, and strong!

Book a 1:1 with one of our dietitians through the link in bio to get personalized support.
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Ready to experience nutrition support differently? 👀We’re currently accepting new clients for:✅ Fertility nutrition✅ Pre...
09/02/2026

Ready to experience nutrition support differently? 👀

We’re currently accepting new clients for:
✅ Fertility nutrition
✅ Pregnancy + prenatal nutrition
✅ Gestational diabetes support
✅ PCOS
✅ Postpartum nutrition
✅ Intuitive eating + food freedom

If you’ve been looking for a dietitian who will meet you where you are (without judgement), we’d love to work with you.

Apply to get started through the link in our bio!
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Working with a dietitian shouldn’t mean getting handed a meal plan and being told, “good luck!”At Feed Your Zest, you’ll...
08/31/2026

Working with a dietitian shouldn’t mean getting handed a meal plan and being told, “good luck!”

At Feed Your Zest, you’ll get evidence-based nutrition support, but also a space to talk about the harder stuff...

The questions you’re always googling.
What you’ve tried before.
What’s not working.

Our ultimate goal is to provide a safe space and help you feel confident making food and health decisions on your own.

If this sounds like what you need, we’d love to work with you!
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Had so much fun speaking for the Tennessee WIC Annual Meeting this week on fertility & postpartum nutrition! (Sponsored ...
08/27/2026

Had so much fun speaking for the Tennessee WIC Annual Meeting this week on fertility & postpartum nutrition! (Sponsored The Dairy Alliance )

Shout-out to Fido and E+ROSE Wellness Company for keeping me fed and caffeinated, and especially to Fido for their detective skills when I left behind my kindle 🫶🥹

And of course, what a week to visit TN. RIP Dolly, you were such a light in this world and are sorely missed 💔

Fertility nutrition should never be a one-size-fits-all list of foods to eat or avoid.We work with you to look at the bi...
08/24/2026

Fertility nutrition should never be a one-size-fits-all list of foods to eat or avoid.

We work with you to look at the bigger picture: your cycle, symptoms, nutrition, labs, history, and what your body needs to feel supported going into pregnancy.

We’ve helped clients prepare their bodies for pregnancy and have had the joy of supporting clients who went on to conceive!

Your fertility journey is personal. And your nutrition support should be, too.

If you’re trying to conceive and want support that’s actually tailored to you, we’re here!
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Special shoutout to all the teachers out there! 🍎We know how much goes into getting ready for a new school year, and how...
08/17/2026

Special shoutout to all the teachers out there! 🍎

We know how much goes into getting ready for a new school year, and how busy your days can be once things get going.

We hope you have a great year ahead, with plenty of good meals, snacks, moments in the classroom and time to recharge outside of it, too!
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Address

933 Louise Avenue #485
Charlotte, NC
28204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:15pm
Wednesday 9am - 5pm
Thursday 9am - 6:15pm
Friday 8:30am - 4pm

Telephone

+17049169329

Website

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