Thyme to Thrive with Susie

Thyme to Thrive with Susie 1:1 Holistic Health Coaching
Helping women ditch hormonal chaos & stubborn weight by getting to the root. Personalized Nutrition & Lifestyle Support
Clarity.

Confidence. Optimal Health
Book a free discovery call to learn more

06/10/2026

Hope this helps! šŸ«¶

06/05/2026

if your doctorā€™s only solution for your painful periods is birth control or ibuprofen, this is for you.
your cycle is trying to tell you something.
please listen to it šŸ«¶

your luteal phase isnā€™t just a countdown to your period. itā€™s a window into your hormone health.if the week before your ...
06/04/2026

your luteal phase isnā€™t just a countdown to your period. itā€™s a window into your hormone health.

if the week before your period feels like a different version of youā€¦anxious, exhausted, puffy, emotional. your progesterone might be low.

the good news? food is one of the most direct ways you you can support it.

swipe to see exactly what iā€™m eating right now to keep my progesterone supported all luteal phase long. šŸ«¶

save this one. your future self will thank you.

and if you want to go deeper than food, I have a link in bio to book a free discovery call šŸ’•

06/02/2026

why donā€™t they teach us about perimenopause BEFORE it starts so we donā€™t spend years thinking weā€™re going crazy or having a midlife crisis before 40 šŸ˜…

not everything is perimenopause but have you seen how many symptoms can be linked to it? šŸ‘€

mood swings. anxiety. weight that wonā€™t budge. exhaustion. feeling completely disconnected from yourself. Irregular periods. Hot flashes. The list goes on

nobody taught us how to support our bodies through this. and thatā€™s exactly why i do what i do.

iā€™m on a mission to help women navigate every season of womanhood because it ainā€™t easy and we all deserve support from someone who gets it šŸ¤

05/30/2026

This is whats possible when you support your hormones & give your body what it needs

I used to spend the entire week before my period on a heating pad. I was in so much pain. Moody af. Completely exhausted. Missing out on fun, work, & school. Missing out on life.

Dreading it every single month.

Now my period sneaks up on me. I feel so good I even work out the week before it arrives & during.

I get to enjoy the baby showers, pool parties, & boat days.

I improved my gut health, learned how to support my hormones, lowered my inflammation, and got my body out of survival mode

If you are still dying in your luteal phase every month, that is not just how it is for you.

Itā€™s a signal worth paying attention to.

Here if you want to talk about it šŸ«¶

05/28/2026

Three symptoms that point to low progesterone and most women are never told.

1. A luteal phase shorter than 10 days after ovulation.
2. Spotting brown or pink before your flow fully arrives.
3. Mood sleep and patience that fall apart in your second half.

These are not three separate problems. They are one story.

If you have one or all of these there is a good chance your progesterone needs support. Everyone is different and testing is always the best way to know for sure. But your body sends signals for a reason. Learning to read them is how you start to understand what is actually going on.

DM me CYCLE for my cycle syncing guide.

05/25/2026

Sure, I want to look good because when you look good, you feel good.

But thatā€™s not why I train.

I train for my future self. For my kids. For my future grandkids. For the ability to truly live a vibrant life.

You only have one life. How do you plan to live it?

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