Sara Cunningham Coaching

06/15/2022

Breathing doesn’t just impact you physically, but mentally as well. Check out the ACSM and Wellcoaches Breathing Your Way Towards Mental Clarity infographic to help you focus on your breathing and find calm and focus during the day.
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05/20/2022

For Mental Health Awareness Month, you might find it helpful to check out this Cleveland Clinic article on 8 Tips for work-life balance that contributes to our overall health & well-being.

Experts share tips on how to put some distance between your home life and working hours

05/08/2022

Happy Mother’s Day!

"Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” ~Maya Angelou

04/21/2022

How can managing stress fit into your life? 🌿

Look for 'windows' during the day even if for a few minutes or schedule time each week to do something you enjoy or find relaxing. 🌸

04/15/2022

What do you notice during stressful situations? 🌿

Try taking a few slow, deep breaths to break the tension, practice positive self-talk or take a walk to defuse stress in the moment. To learn more, I invite you to check out my blog post on Recognizing & Coping with Stress: http://saracunninghamcoaching.com/blog/coaching/recognizing-and-coping-with-stress

Mental and emotional health and well-being are essential to our overall health. Positive mental and emotional health allow us to realize our full potential, cope with the stresses of life and work, create meaningful connections and contributions in our communities. Many of us are facing challenges t

04/06/2022

Coaching Tips & Encouragement as we enter a new season with a focus on Stress Management. 🌿

Positive mental and emotional health allow us to realize our full potential, cope with the stresses of life and work, create meaningful connections and contributions in our communities. Many people are facing challenges & witnessing events that can feel stressful, impacting our personal and professional lives with stress manifesting in different ways.

Learning how to identify our stress triggers, recognize our responses, and cope with stress in healthy ways can help us become more resilient. 🌼

How much are you bothered by your stress on a scale of 1 to 5 (1=lowest, 5=highest)?

Take a mental note or write down how stress may be impacting your life. 🌦

03/31/2022

Would tracking your food intake be helpful for you?
Try recording in a food journal, taking photos or using an app such as MyFitness Pal to help raise awareness around your choices and eating patterns over time.

03/23/2022

How can healthy meal & snack prep fit into your life? 🥦

Try setting aside time each week or have a recurring time on your calendar and involve others when possible to help with the cleaning, chopping, cooking and storing. 🍇

03/17/2022

How colorful is your plate? 🌈

Think bold and vibrant! Aim to add in a variety of vegetables and fruits each day that are nutrient-dense and fill up half of your plate. 🥬

To learn more during National Nutrition Month, check out my blog post on the Role of Nutrition in our Health here: http://saracunninghamcoaching.com/blog/coaching/the-role-of-nutrition-in-our-health

When talking about health and protection against chronic diseases, nutrition and lifestyle choices matter. According to the U.S. Centers for Disease and Control (CDC), six in ten Americans live with at least one chronic disease, such as heart disease and stroke, cancer, or diabetes. The good news

03/09/2022

Celebrating International Women’s Day! 🌎

When talking about health and protection against chronic diseases, nutrition and lifestyle choices matter.

Coaching Tip Tuesday: Focus on Nutrition 🍎

What is a favorite recipe you enjoy making?

Choose a go-to recipe and try 1 healthy swap to boost flavor such as replacing oil with vegetable broth or adding lemon & herbs instead of salt. ❤️

02/23/2022

What could be a new possibility in your health & well-being in 2022? 🌟

If you’re finding that settling into the new year coincides with trying to exercise consistently but having a tough time sticking with it, I invite you to check out my recent blog post on the Benefits of Exercise during COVID-19:
https://saracunninghamcoaching.com/blog/coaching/benefits-of-exercise-amp-physical-activity-during-covid-19

Do you find that moving into a new year often coincides with plans to add exercise and physical activity into your life consistently? To support our ongoing efforts during the pandemic, we can reconnect with the benefits that can substantially improve our overall health, well-being and quality of

02/16/2022

Coaching Tip Tuesday

What does your support system look like? 💜

Share your plan with someone who will support your efforts along the way and communicate your needs to help create a supportive environment at home and work when possible. ❄️