Blue Heron Wellness

11/13/2019

Just posted my blog for this week: https://www.blueheroncville.com/post/my-brain-has-a-negativity-bias-hurray

"If you miss noticing a beautiful tree you may have less pleasure in your life. If you miss a stalking lion you may not have a life at all. But..."

11/12/2019

My 4th blog post:

Instead of one beggar telling another beggar where to get bread, hopefully this blog is more like one artist telling another where to get a cool new paint....So

11/12/2019

My third blog post:

Several years ago I wrote a poem called "Unfolding"—mostly as a reminder to myself about how to live with some equanimity in this crazy world. How to

11/12/2019

My 2nd blog post:

Unfolding is what a rose does when it’s been planted in nourishing earth...and what a baby does as it is being born...

11/11/2019

As part of my practice I offer a blog: "Unfolding: Easing the Journey through Shadow & Light." https://www.blueheroncville.com/blog-1

What’s it about? Dancing light and shadow. The pain, grief and struggle we experience as human beings, trying to live out our lives on this astonishing—and astonishingly insane—planet. It’s about the hope I have found in spite of the pain and craziness. About the journey we all make through shadow and light.

I will also share techniques I have learned along the way to ease the stress and ache so many of us live with—techniques that are quite simple, yet often surprisingly effective.

11/08/2019

Welcome! Blue Heron Wellness (formerly known as Blue Heron Wholeness) is a hands-on healing arts practice for women in Charlottesville. I offer cranialsacral therapy, gentle vagal system support, and a playful collection of breath and movement called "zapchen." Check out my website BlueHeronCville.com and my blog at https://www.BlueHeronCville.com/blog-1. Then call or email [email protected] for a free 30 minute "meet & greet" session.