Blue Heron Wellness

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A hands-on healing arts practice seeking to inspire and support women who want to heal from trauma gently, deepen their spiritual walk, or simply have more joy and ease in their lives.

My 4th blog post:
11/12/2019

My 4th blog post:

Instead of one beggar telling another beggar where to get bread, hopefully this blog is more like one artist telling another where to get a cool new paint....So

My third blog post:
11/12/2019

My third blog post:

Several years ago I wrote a poem called "Unfolding"—mostly as a reminder to myself about how to live with some equanimity in this crazy world. How to

My 2nd blog post:
11/12/2019

My 2nd blog post:

Unfolding is what a rose does when it’s been planted in nourishing earth...and what a baby does as it is being born...

As part of my practice I offer a blog: "Unfolding: Easing the Journey through Shadow & Light." https://www.blueheroncvil...
11/11/2019

As part of my practice I offer a blog: "Unfolding: Easing the Journey through Shadow & Light." https://www.blueheroncville.com/blog-1

What’s it about? Dancing light and shadow. The pain, grief and struggle we experience as human beings, trying to live out our lives on this astonishing—and astonishingly insane—planet. It’s about the hope I have found in spite of the pain and craziness. About the journey we all make through shadow and light.

I will also share techniques I have learned along the way to ease the stress and ache so many of us live with—techniques that are quite simple, yet often surprisingly effective.

Welcome! Blue Heron Wellness (formerly known as Blue Heron Wholeness) is a hands-on healing arts practice for women in C...
11/08/2019

Welcome! Blue Heron Wellness (formerly known as Blue Heron Wholeness) is a hands-on healing arts practice for women in Charlottesville. I offer cranialsacral therapy, gentle vagal system support, and a playful collection of breath and movement called "zapchen." Check out my website BlueHeronCville.com and my blog at https://www.BlueHeronCville.com/blog-1. Then call or email [email protected] for a free 30 minute "meet & greet" session.

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Charlottesville, VA
22901

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