Passages Physical Therapy

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Passages Physical Therapy Passages PT & Wellness, at Crozet VA, promotes harmony of the pelvic, abdominal & spine regions for overall health.

We offer creative solutions: prevention workshops, paced virtual/clinic sessions, supplemental practice videos & coaching between visits. Passages Physical Therapy, PLC offers solutions to problems and painful conditions in the abdominal, pelvic and spine regions occurring most often through life transitions. Passages PT’s philosophy is to create a pleasing, comforting and private environment for a variety of health needs, ranging from everyday issues to difficult problems. Passages PT is dedicated to offering prevention programs in addition to treatment opportunities. Our specialized programs are ideal for women of all ages and also for men experiencing problems in the pelvic region due to injury or problems with the prostate. A personalized evaluation helps determine customized care including manual therapies, mobilization, myofascial release, neuromuscular reeducation and strain-counterstrain. We also offer wonderful options for abdominal and pelvic muscle training through cutting edge technologies. This includes non-invasive biofeedback and ultrasound rehab imaging helps clients watch muscles working and releasing, to help choose the best home exercises. Our focus is to help you heal with additional calming activities and movements to do at home Self-help options may be recommended such as simple exercise aides, gym balls, Tens units and home biofeedback. We understand that you don't always have the time or resources for gyms, so our treatment isn't designed for you to be dependent on our equipment. Passages PT was founded by Pat Salin Huston, MSPT, BCB-PMD who has over 25 years experience working primarily with women’s health issues. Pat’s Master in Science in Physical Therapy was awarded in 1979 at Texas Woman’s University in Houston. She has earned the CAPP Certification for Pelvic PT through the APTA Section on Women’s Health in 2010 and is Board Certified in Biofeedback for Pelvic Muscle Disorders. Pat's experience and training spans abdominal rehabilitation, bladder and bowel incontinence (female, male and pediatric), bladder urge and frequency, interstitial cystitis IC, constipation, pelvic pain conditions, pudendal neuralgia, pregnancy/post-partum, back pain, pelvic organ prolapse POP and post-prostate pelvic floor rehab. She also has experience with balance disorders, orthopedics, geriatrics, osteoporosis, neurological dysfunctions and pediatrics. She has been a strong advocate toward prevention of pelvic muscle support problems and pain conditions. This includes several years volunteering as a “pink lady” with walker training for the Charlottesville Women’s 4 miler Training Program. More recently, she has participated with the Charlottesville Birth Expo and Birth Matters. Pat established the first incontinence and post-hysterectomy rehab programs and instructional classes in our region. Pat has lectured about incontinence, pelvic pain and sexual dysfunction to physicians, NPs, RNs, medical students and community groups in California and Virginia.

10/20/2026

Reminder for our talk this week. These are not your Grandma's old Kegel Exercises!" I've said that for decades, and ditched the power clench and grip ages ago. Funny thing- now I'm a grandma too 😁. Seriously -we don't just crank on poor performing muscles as a place to start for other muscles, right? Plus we need to train our muscles to be integrated as a postural support system and how to work with amount needed. Stop training your pelvic floor, and even abs, to work like an on-off light switch!
Adults of all genders and ages are welcome. Coming up tomorrow eve (Wed) at 6, at Bill Burnett's Success Studio in Cville! This is open to the public- details for location and registration in our previous post.

This has been in the works for awhile and now just a week away! Here are the details from Success Studio's post about ho...
10/15/2026

This has been in the works for awhile and now just a week away! Here are the details from Success Studio's post about how to be included:
Wednesday, October 21, 6:00 to 7:00 PM at Success Studio Ivy Road 2125 Ivy Road Suite G1 Charlottesville, VA 22903. Members and the public are welcome. Bring a friend! Send them an email at [email protected] to register.

Adults of all genders and ages are welcome.

I love to share how our body is an integrated system, plus bust a few myths along the way.

You may be able to toss out those vintage Kegels- I'll explain why they don't stack up to how we challenge or rehab other muscles or regions of the body! I'll cover some of the basics about how and why to coordinate your breath for your deep postural muscle team. The abs, spine, respiratory diaphragm and yes- pelvic floor muscle group. I'll share some exercises to help you "find" the muscles and properly train them.

And here is a news flash- most people need to focus as much on how to release/relax the muscles as building power. After that, you can connect to your pelvic core for even gentle stability in your work outs.

Want to hear more? Come and join us!

Is it time to update your approach to pelvic and postural support? Our Live Online Interactive Workshop Series is back, ...
05/08/2026

Is it time to update your approach to pelvic and postural support? Our Live Online Interactive Workshop Series is back, for a quick burst of training before summer!
5:30 EDT
The series includes 3 group workshops, videos for education, and practice videos for exercise. Private messaging is available between workshops for questions and feedback.
To see more and register, click:
https://app.pteverywhere.com/passagesptw/bookingonlinePtE

Here is just a bit of what we will be covering:

-Anatomy & Pressures, improving sensory awareness and blending power with improving muscle relaxation.

-Intro to pelvic floor–how to find your pelvic floor muscles and deep core abdominals and team up with your spine.

-How to add power without holding breath or losing support. Tips for updating vintage Kegels & stop clenching!

-Tips for reducing tension and recharging your muscles to minimize fatigue.

Movement and education will be primarily in sitting and standing, with knees straight or in a very slight squat. We may include exercises on a large ball or chair-disk, but not in the beginning session.

Some exercises are movement flows from Medical Therapeutic Yoga, without deep stretches. We avoid pushing into joint strain.

Please note you can reach out to us if you have need for financial assistance.
Workshops are not recorded to protect privacy, but training videos will be sent within a few days after each session.

Hope to have you join in!
Pat

We are happy to announce a new series of our gently-paced and interactive online workshops for pelvic, abdominal and spi...
11/14/2025

We are happy to announce a new series of our gently-paced and interactive online workshops for pelvic, abdominal and spine health. Some registration slots are still available.

Times: This group of 6 sessions will be starting Nov 19th at 9:30 a.m and continuing on the 1st & 3rd Weds through early Feb.

Movement and education will be primarily in sitting and standing, with modifications as needed. We will also have training on a large ball or chair-disk late. We will not push into deep stretches.

Education will include tips for pelvic health (bladder, bowel, and vaginal health) with basic exercises for both muscle calming and strengthening.

Supplemental education and practice videos will be included for each workshop:

Workshops will NOT be recorded to protect privacy.

Pre-registration is required by 4 pm Tues 11/18, which will be active as long as openings remain.

https://app.pteverywhere.com/passagesptw/bookingonlinePtE

If you have further questions, or need financial assistance, please reach out through our website contact form.

Hope you'll join us and enjoy the experience!

Another glorious Fall day for Passages at Claudius Crozet Park! For those who missed out:Next up will be our free worksh...
10/24/2025

Another glorious Fall day for Passages at Claudius Crozet Park!

For those who missed out:

Next up will be our free workshop at Bluebird & Co Bookstore Annex on Wed Nov 5th, 6:30 p. m. Will open registrations through our website and post info soon!

Come on out Saturday- there will be music, food truck, giveaways & more!Max Mandu will do an acoustic set 11:30-2.This w...
10/18/2025

Come on out Saturday- there will be music, food truck, giveaways & more!

Max Mandu will do an acoustic set 11:30-2.

This will be a great event for all ages, and head over to have a chat with Pat and learn some tips for coordinating your abs!

COME CHAT WITH PAT!Our 2nd annual Crozet health fair is just around the corner! Happening this weekend in Crozet, VA .Th...
10/13/2025

COME CHAT WITH PAT!

Our 2nd annual Crozet health fair is just around the corner! Happening this weekend in Crozet, VA .

There are some EZ ways to check your abs, plus basic training for your fitness workouts and daily activities.

Come on by to learn some tips and tricks about coordinating your "core", and bring questions to experienced pelvic health physical therapist.

Bring your questions and grab some posture and pelvic health handouts.

We also have our next group workshops coming up, which will be posted on our website soon. Discount available for fair attendees

There will be lots of health and care providers at this even to share great information. Looking forward to seeing you!


Hope you enjoy a little lightness with this silly rabbit- a repost from a few years ago.
04/20/2025

Hope you enjoy a little lightness with this silly rabbit- a repost from a few years ago.

Address

375 Four Leaf Lane, Ste 201D
Charlottesville, VA
22903

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