Exhale Bodywork

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Exhale Bodywork I offer massage therapy and yoga sessions for those in pain, recovering from injury/illness, or who

My current schedule:

Sunday:
9:00am Vinyasa Flow at NOW Yoga Charlottesville

12pm ET (9am PT) ZOOM livestream Vinyasa Flow

Tuesday:
6:30pm Vinyasa Flow at Santosha Crozet

Wednesday:
9:30am Ashtanga Flow at Santosha Crozet

Friday:
7:00am Vinyasa flow in studio & live stream at NOW Yoga

12:00pm Yin Yoga in studio & live stream at Now Yoga Charlottesville

08/13/2026

Traps, pecs + cervical work, all in one slow, connected glide.

Slow work that gives your body time to soften, your nervous system time to settle, and you permission to exhale.

Easy booking online. “SUMMER10” for $10 off until Labor Day

Just hoppin on your feed to say hi! Pretty sure I have the best clients ever. I really appreciate you. I love this space...
06/22/2022

Just hoppin on your feed to say hi! Pretty sure I have the best clients ever. I really appreciate you. I love this space and I love offering this work. Hope to produce some more content for the IG soon!

Hope you’re having a stellar summer ☀️ July/August still have some availability! Booking in bio.

works. 💆🏻‍♂️

Change often happens beneath the surface. Patience, dear one. Growth, healing, progress takes time. Trust the journey an...
04/23/2022

Change often happens beneath the surface. Patience, dear one. Growth, healing, progress takes time. Trust the journey and keep watering your seeds. 🙏🏼🌱

Images taken 6 months apart.

Happy Winter! A reminder: Add hot stones to any massage at no extra cost. It’s cold out there!
01/08/2022

Happy Winter! A reminder: Add hot stones to any massage at no extra cost. It’s cold out there!

Happy Winter Solstice! ✨Trust the light that’s coming and all the lessons that come with it just as your embrace the les...
12/22/2021

Happy Winter Solstice! ✨

Trust the light that’s coming and all the lessons that come with it just as your embrace the lessons from the dark.

“Someone I loved once gave me a box full of darkness.It took me years to understand that this, too, was a gift.”-Mary Ol...
12/21/2021

“Someone I loved once gave me
a box full of darkness.

It took me years to understand
that this, too, was a gift.”

-Mary Oliver

Happy Winter Solstice! May we embrace both our dark and our our light ✨

”

Address

1717 Allied Lane #2B
Charlottesville, VA
22903

Opening Hours

Tuesday 9am - 5pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm

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