Roots holistic wellness

Roots holistic wellness Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness. Chatham NY

We offer the specialized skills of Yoga Therapy through 1:1 sessions, classes, specialized workshops, events & products. 25 Main St.

Coming soon...experience Yoga Sound Spa and achieve ultimate relaxation.We use a combination of restorative yoga, reiki,...
09/15/2026

Coming soon...experience Yoga Sound Spa and achieve ultimate relaxation.

We use a combination of restorative yoga, reiki, sound meditation, and gentle massage to help relax the body and soothe mind.

If you're struggling through this busy season, take a moment to give yourself the care you need. Join us for this 75-minute event and allow yourself to rest and reset.

Space is limited and pre-registration is necessary - visit us at RootsHolisticWellness.com to register.

Are you looking for a regular movement practice that is accessible and gets the job done?You don't have to hit the gym h...
09/13/2026

Are you looking for a regular movement practice that is accessible and gets the job done?

You don't have to hit the gym harder. Try therapeutic yoga instead.

With meaningful movements that are easy to make a part of a regular routine, simple to do, and effective - it doesn't get much easier. Your muscles, bones, and joints will thank you.

Join us for an upcoming class and see the difference for yourself. Find the full class schedule at RootsHolisticWellness.com/classes.

Welcome to Roots Holistic Wellness. We're proud to offer accessible therapeutic yoga for every body.• Weekly movement cl...
09/10/2026

Welcome to Roots Holistic Wellness. We're proud to offer accessible therapeutic yoga for every body.

• Weekly movement classes are easy and affordable to attend

• Private yoga allows for a deepening of your practice with unmatched personalization

• Yoga therapy takes an effective whole-person approach to strengthening and healing

Led by Stephanie, a certified Yoga Therapist with years' of experience, every session in the studio is something special.

Visit us online or in the studio, and consider joining us for an upcoming class or event.

Enjoy skincare the way it was meant to be - natural and nourishing.We hand-pick products and brands with an emphasis on ...
09/08/2026

Enjoy skincare the way it was meant to be - natural and nourishing.

We hand-pick products and brands with an emphasis on clean products and ethical practices so we can offer local, small-batch products we can be proud to have on our shelves.

Check out website for regular hours, or shop before and after classes.

Osteoporosis doesn't have to be forever! With gentle, meaningful movement, it's possible to stop bone loss and even buil...
09/08/2026

Osteoporosis doesn't have to be forever! With gentle, meaningful movement, it's possible to stop bone loss and even build it back.

This is a real testimonial from a real workshop participant.

Join us for our next session. You just may be surprised what you learn.

The next session starts soon and space is limited!
Visit RootsHolisticWellness.com to register.

STRONGER BONES, STRONGER YOU - Saturdays, September 26, October 3, October 10, October 17, 10am-12pm

Unmatched personalization makes every class at Roots Holistic Wellness an experience to remember.Under Stephanie's exper...
09/06/2026

Unmatched personalization makes every class at Roots Holistic Wellness an experience to remember.

Under Stephanie's expert instruction, participants enjoy a customized therapeutic experience that meets them where they are. There's always an answer - accommodations make yoga accessible regardless of skill level or experience.

Visit us at RootsHolisticWellness.com to see the full class schedule, and consider joining us for an upcoming class.

Yoga Sound Spa - it's like a vacation for your nervous system!If you're struggling to find time to relax in your busy sc...
09/03/2026

Yoga Sound Spa - it's like a vacation for your nervous system!

If you're struggling to find time to relax in your busy schedule, pencil in this 75-minute event on September 27 from 4-5:15pm. Enjoy restorative yoga, reiki, sound meditation and gentle massage to calm the mind and relax the body.

You work hard. You deserve a chance to reset.

Space is limited - be sure to visit RootsHolisticWellness.com save your spot.

Find your comfort with Bhava Wellness syrups and tinctures. From immune-boosting elderberry to nervous system supporting...
09/01/2026

Find your comfort with Bhava Wellness syrups and tinctures. From immune-boosting elderberry to nervous system supporting herbals, we've got it all.

These and so much more are waiting for you in the apothecary.

We're more than a yoga studio.Our classes and private services focus on true holistic wellness, harnessing the power of ...
08/30/2026

We're more than a yoga studio.

Our classes and private services focus on true holistic wellness, harnessing the power of therapeutic yoga to sooth, heal, and refresh.

Our apothecary is stocked with hand-picked products to educate, nourish, moisturize, cleanse, calm, and protect.

If you haven't come to check us out, what's stopping you? Enjoy a weekend stroll down Chatham's historic Main Street, then come to visit us. See what makes us stand out.

Look no further than Yoga For Health & Vitality.This is a practical, real-world focused movement class that helps streng...
08/28/2026

Look no further than Yoga For Health & Vitality.

This is a practical, real-world focused movement class that helps strengthen the body, improve flexibility and endurance, and support the joints and skeletal system regardless of your age.

Whether you're looking to jog farther or improve your tennis swing...this is a gentle way to support your best body.

Stay active. Stay doing the things you love. Do it with health & vitality.

Join us for an upcoming class. Find the full class schedule at RootsHolisticWellness.com.

Address

25 Main Street
Chatham, NY

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