Roots holistic wellness

Roots holistic wellness Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness. Chatham NY

We offer the specialized skills of Yoga Therapy through 1:1 sessions, classes, specialized workshops, events & products. 25 Main St.

Don't let the bugs get the best of you. We've got natural insect repellants like this Plant Therapy Nature Shield Spray ...
07/07/2026

Don't let the bugs get the best of you. We've got natural insect repellants like this Plant Therapy Nature Shield Spray that protect you from bites with none of the chemical ingredients you'll find in conventional repellants.

Stop by any Saturday from 11am-5pm for this and other seasonal favorites.

Healing doesn't always mean doing more. Sometimes it means slowing down enough to allow the body and mind to feel safe a...
07/06/2026

Healing doesn't always mean doing more. Sometimes it means slowing down enough to allow the body and mind to feel safe again.

If you're struggling with these and other signs of an overwhelmed nervous system, you don't need to take on more...you need to allow yourself to process and release that tension.

Therapeutic yoga is a powerful tool for doing just that. Join us for an upcoming movement class and see how good you feel after. Need more help? Ask Stephanie if a private session is right for you.

We're looking forward to spending a summer day with some great small businesses - join us for pop-up shops in Roots Holi...
07/05/2026

We're looking forward to spending a summer day with some great small businesses - join us for pop-up shops in Roots Holistic Wellness during SummerFest on July 18.

This is a great opportunity to shop yummy baked goods, Arbonne, and handmade gifts (plus see what's new in our apothecary).

Don't be afraid to try again - our weekly Yoga For Health & Vitality class was designed with you in mind!With gentle mov...
07/02/2026

Don't be afraid to try again - our weekly Yoga For Health & Vitality class was designed with you in mind!

With gentle movements and exercises, this class takes a mindful approach to strength building.

Don't expect to be overstretching or holding complicated poses. Stephanie leads her classes tailored to her students' needs, with a focus on things like protecting joints, improving balance, and building support within the body.

It's a good practice for every body. Ready to try again? We're here.

Love incense? Then don't miss out on these scents this summer - we've got a great selection right on Main Street in Chat...
06/30/2026

Love incense? Then don't miss out on these scents this summer - we've got a great selection right on Main Street in Chatham!

Don't miss out on other favorites like quality gua sha tools for manual lymphatic drainage and so much more.

We're open for shopping Saturdays from 11am-5pm - come and see us!

The deep core is more than just stomach muscles. The deep core includes the diaphragm, pelvic floor, spinal stabilizers,...
06/27/2026

The deep core is more than just stomach muscles. The deep core includes the diaphragm, pelvic floor, spinal stabilizers, and deep abdominal muscles and provides stability for much of the body.

Core weakness can show up like:

→ Low back tension
→ Poor balance
→ Pelvic floor issues
→ Feeling unstable during movement
→ Difficulty standing for long periods

On September 12, we'll be talking about breath, stability, and functional strength through the lens of Yoga Therapy.

This workshop is designed to help you reconnect with the deeper support system of your body through yoga therapy-based movement and education.

Space is limited - register online to save your spot today.

The reviews are in! Participants in past sessions of Stronger Bones, Stronger You are raving about their experience in t...
06/25/2026

The reviews are in! Participants in past sessions of Stronger Bones, Stronger You are raving about their experience in this workshop.

The next session starts in September, and space is limited.
Visit RootsHolisticWellness.com to register.

STRONGER BONES, STRONGER YOU - Saturdays, September 26, October 3, October 10, October 17, 10am-12pm

Pain doesn't equal weakness. Often pain is the body compensating for stress, imbalance, or lack of support.Addressing th...
06/24/2026

Pain doesn't equal weakness. Often pain is the body compensating for stress, imbalance, or lack of support.

Addressing those concerns can provide relief, and quicker than you may think.

Yoga Therapy uses all principles of yoga - like movement, breathwork, and meditation - to achieve balance and help your body reliablity support itself.

Visit our website for more information or to book a session.

Let's hear from one of our regulars - Meg shares her experience with classes at Roots Holistic Wellness. Thanks for trus...
06/23/2026

Let's hear from one of our regulars - Meg shares her experience with classes at Roots Holistic Wellness.

Thanks for trusting us with your wellness!

Treat yourself this summer...to the best in essential oils, bath and body products, yoga essentials, and more.We're open...
06/21/2026

Treat yourself this summer...to the best in essential oils, bath and body products, yoga essentials, and more.

We're open every Saturday from 11am-5pm. Stop by to say hi, and see what's new in the apothecary!

Address

25 Main Street
Chatham, NY

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