Roots holistic wellness

Roots holistic wellness Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness. Chatham NY

We offer the specialized skills of Yoga Therapy through 1:1 sessions, classes, specialized workshops, events & products. 25 Main St.

Tomorrow! Be sure to visit us at 25 Main Street, Chatham for an afternoon of health and wellness. From 12-6pm, shop the ...
05/29/2026

Tomorrow! Be sure to visit us at 25 Main Street, Chatham for an afternoon of health and wellness. From 12-6pm, shop the apothecary and meet local practitioners - and ask about last minute availability of mini-sessions and services.

Bring a friend! We can't wait to see you!

One day only! We'll be hosting pop-up shops inside Roots Holistic Wellness 10am-4pm on July 18. While you're strolling S...
05/27/2026

One day only! We'll be hosting pop-up shops inside Roots Holistic Wellness 10am-4pm on July 18. While you're strolling SummerFest, be sure to stop by and see who's with us.

In addition to our apothecary stocked with your seasonal favorites, you'll have the opportunity to shop for baked goods, art, gifts, and more.

Planning your summer? Be sure to save your spot at Outdoor Yoga at the Greenhouse Cidery, led by Stephanie of Roots Holi...
05/26/2026

Planning your summer? Be sure to save your spot at Outdoor Yoga at the Greenhouse Cidery, led by Stephanie of Roots Holistic Wellness. It's a calming and refreshing way to enjoy a summer evening.

Wednesdays, 5-6pm
June 24︱July 1︱July 8︱July 15

Contact us or visit RootsHolisticWellness.com/classes to save your spot; registration is required for this event. Join us for a single session or all 4 weeks.

It's coming up fast...Community Wellness Day is nearly here!Join Roots Holistic Wellness and other local practitioners f...
05/21/2026

It's coming up fast...Community Wellness Day is nearly here!

Join Roots Holistic Wellness and other local practitioners for an afternoon of holistic health and wellness.

Meet practitioners and enjoy affordable mini sessions, try new products in the apothecary, or get information on yoga therapy with a free consultation.

Visit us at RootsHolisticWellness.com for all the details and to reserve your time slots.

The pelvic floor doesn't just work on it's own...it's part of a whole body system of strength and stability.Yoga Therapy...
05/20/2026

The pelvic floor doesn't just work on it's own...it's part of a whole body system of strength and stability.

Yoga Therapy helps correct issues and retrain muscles for a body working together just as it should.

Pelvic floor dysfunction can affect any body, and it may be easier to address than you think. Schedule your free 15 minute consultation today, or jump right in and book a session. Relief is just around the corner.

Does it feel like summer yet? It's almost here, which means we're gearing up for Outdoor Yoga at the Greenhouse Cidery.E...
05/15/2026

Does it feel like summer yet? It's almost here, which means we're gearing up for Outdoor Yoga at the Greenhouse Cidery.

Enjoy summer evenings with yoga on the grounds of the cidery. Bring your yoga mat and preferred yoga props. Registration is required; visit RootsHolisticWellness.com/classes to save your spot!

Pain isn't always about muscles - sometimes it involves the nervous system too. The whole-person approach of Yoga Therap...
05/14/2026

Pain isn't always about muscles - sometimes it involves the nervous system too.

The whole-person approach of Yoga Therapy makes sure your pain is addressed, whatever the cause. It works with the body to gently address all the factors influencing your pain and provide long-term relief.

Tired of hurting? Schedule a free 15 minute consultation with Stephanie to get all your questions answered, or schedule a session today. Unlike traditional physical therapy, there's no referrals or copays to deal with before you get relief.

Community Wellness Day is only a couple of weeks away! Join us for this special community event featuring local practiti...
05/13/2026

Community Wellness Day is only a couple of weeks away! Join us for this special community event featuring local practitioners and products.

We'll be offering affordable mini sessions, free yoga therapy consultations, product samples, and more.

Saturday, May 30, 12-6pm - find yourself at Roots Holistic Wellness!

"I'm nearly 78, and I can honestly say that I feel years younger than my age."Another testimonial we're delighted to sha...
05/11/2026

"I'm nearly 78, and I can honestly say that I feel years younger than my age."

Another testimonial we're delighted to share. This is the power of therapeutic yoga.

Save the dates!Wednesdays, 5-6pmJune 24︱July 1︱July 8︱July 15Join Stephanie of Roots Holistic Wellness for therapeutic y...
05/09/2026

Save the dates!

Wednesdays, 5-6pm
June 24︱July 1︱July 8︱July 15

Join Stephanie of Roots Holistic Wellness for therapeutic yoga under the beautiful Columbia County sky at Greenhouse Cidery, Chatham.

Registration is required, so be sure to visit us at RootsHolisticWellness.com/classes and register to save your spot. Classes are $20 each, or $70 for the 4-week series.

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25 Main Street
Chatham, NY

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