Strong Mom Sarah

Strong Mom Sarah Hello! I’m Sarah Hocking, your local Physical Therapist Assistant & Pelvic Floor Specialist. Since becoming a mom of two, women’s health has become my passion.

Let’s connect - I’d love to hear from you!

06/01/2026

I see nothing wrong here 💁🏻‍♀️

05/31/2026

Not mad about it at all 🌿🌾💐

05/29/2026

❗️UPDATE❗️

We’re adding some really cool new stuff at the clinic…
☑️ Front desk service
☑️ New equipment
☑️ Snacks, beverages, and coffee
☑️ Even more additions to decor

To make this happen, our prices are listed above!

This won’t impact anyone in the middle of care. Your prices are locked in.

We’re posting to remain transparent, so all patients always know what they’re going to pay with us.

We love you all, thank you so much for your support❕

05/28/2026

Do I know what clock it means? Not really.

Do my patients need to know my age? Not at all.

Does this show my age? Probably 😝

Doesn’t matter, come see me 👌🏼

05/27/2026

✨get through an afternoon with me ✨

Younger moms, new moms, older moms, nearby moms and far away moms..I gotchu!! 🫶🏼

✨IT’S GIVING…ULTRASOUND VIBEZ✨Meet my BFF..she doesn’t have a name yet…I’m working on it 💅🏻. But this portable ultrasoun...
05/26/2026

✨IT’S GIVING…ULTRASOUND VIBEZ✨

Meet my BFF..she doesn’t have a name yet…I’m working on it 💅🏻. But this portable ultrasound is super handy for pairing with my phone or iPad to see external pelvic floor muscle activation. In a sense, this is how I can tell if your stuff is working without going internally.

👀 what am I looking at?!
When you do a correct pelvic floor muscle activation, I should see the bottom portion of your bladder perform a visible lift upwards ⬆️

Some compensations I see:
• bearing downwards ⬇️
• upper abdominals take over
• glutes take over 🍑
• no movement at all 🚫
• only one side moving

➡️ the best thing about this ultrasound, is that I can test on any person regardless of gender and age, as well as test in multiple positions!! It’s great to know what your core and pelvic floor are doing laying on your back. But guess what ➡️ we don’t spend our lives here. We are also standing, on hands and knees, kneeling, etc.

This test is great for those iffy on an internal pelvic floor exam, pregnant mommas, men, and pediatrics 🤝🏼

If you’re tired of dealing with pelvic floor dysfunction, there is help out there 👋🏼.
You can catch me with Magelitz Clinic Conservative Medicine in Chatham, IL 📍

✨Moms Night Out Ep.11✨We welcome Caroline from Solstice Acupuncture & Apothecary as our June guest speaker! Join us to l...
05/22/2026

✨Moms Night Out Ep.11✨

We welcome Caroline from Solstice Acupuncture & Apothecary as our June guest speaker! Join us to learn about all things acupuncture, herbal medicine, traditional Chinese medicine, and natural ways to improve digestion, gut health, sleep, and hormones. 🧘🏻‍♀️🌿🍵

This event is free and anyone is welcome! Please register with me if you’d like me to save you a spot ➡️ [email protected]

🧘🏻‍♀️COMING SOON 💪🏼Our next attempt at an outdoor pop up class is right around the corner! Saturday June 6th at 11:30am ...
05/20/2026

🧘🏻‍♀️COMING SOON 💪🏼

Our next attempt at an outdoor pop up class is right around the corner! Saturday June 6th at 11:30am -> Kalea Miller will be our pop up barre instructor! We are switching it up and using small loop resistance bands this time around. If you have one, bring it! If not, I will provide you one for $5. The class is $10 cash/venmo.

See you soon! 😊

✨Moms Night Out Recap✨This was an awesome workshop to attend!! Thank you so much Grayce Eubanks Doula Services for speak...
05/20/2026

✨Moms Night Out Recap✨

This was an awesome workshop to attend!! Thank you so much Grayce Eubanks Doula Services for speaking and educating the group last night on so many different topics. 🤗

The more I learn about birth doulas and other birth/postpartum support people, I get even more passionate about helping women! I think the group stayed an extra hour last night just for questions. There is SO MUCH that is missing in the central IL area when it comes to positive pregnancy, birth, and postpartum experiences. I’m lucky to help with a small percentage of women in this category. 🤍

Some takeaways that I learned:
• doulas can work with you in a variety of settings -> home birth, hospital birth, OR during c-section, and birth centers
• doulas are present to advocate for you during labor and delivery, especially in the hospital, and will respect your wishes with what YOU want
• they help dads find a voice too, and can assist your support person throughout the birth process
• they provide education and research throughout pregnancy so that you can make the right decisions for you and your baby when it comes to your birth
• doulas do not stop and leave once the baby is born, they can offer continued support for breastfeeding, newborn care, and support for mommas into postpartum for up to 6 weeks
• if your baby goes to the nicu, they will advocate for you and your baby
• hiring a birth doula is a very worth while investment, and I wish I could have done this during my first pregnancy

The list could go on and on honestly! I learned a great deal of important information, and I’m happy to have a list of references for my patients. If anyone has questions or would like to know more information about birth doulas, feel free to message Grayce or myself! 🫶🏼

Address

348 Williams Lane
Virden, IL
62690

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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