Key to Change Wellness

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Chattanooga, TN
Key to Change Wellness

A hybrid practice offering virtual, in-person and mobile treatment options geared towards unlocking your optimal quality of life.

Whether it's bouncing back postpartum or clearing that dizziness once and for all, we've got you covered.

05/12/2026

Keeping up with Dr. Johnny Fee ⬇️⬇️

He’s our chiropractor at Key to Change Wellness—and the official team chiropractor for the Chattanooga Red Wolves.

He works with a lot of:
• Active professionals
• Current and former athletes who don’t want to be sidelined
• People who are tired of the quick in-and-out adjustment model

Appointments aren’t rushed and usually include a mix of:
• Movement assessment
• Hands-on work
• Mobility + stretching
• Adjustments when needed

The focus is simple—help you move better, feel better, and keep doing the things you actually enjoy.

He’s also a dad 🎀 🐾 — which means he understands firsthand how important it is to feel good in your body for everyday life, not just workouts.

If you’ve been dealing with something that keeps coming back, this is a different approach worth trying.

Booking link in bio or text / call us at (423) 822-8824

05/05/2026

Back in the clinic a little more consistently these days 👶🏼

If we haven’t met yet—I’m Dr. Kelly, the founder and PT of Key to Change Wellness.

I work with:

• Active professionals who don’t want to slow down
• Athletes + workout enthusiasts dealing with nagging injuries
• Pregnant & postpartum moms who want to keep moving confidently

I’m also a mom 🎀🐾, a wife to our chiropractor , a travel lover & the one most likely responding to your calls and texts! 👩🏼‍💻

Care here looks a little different—more 1:1 time, more hands-on work, and a plan that actually fits your life.

If you’ve been thinking about taking care of that stubborn ache or pain, my schedule is filling up for May and there’s a spot for you on it!

👉 DM or text 423-822-8824 to book!

04/24/2026

Happy Friday!

Showing some love to our greeter and favorite clinic dog on this Friday. 🤍

Have a great weekend!

04/02/2026

Not just for when something hurts 👀

Chiropractic care can help you:
• Move better
• Reduce injury risk
• Support your workouts
• Undo the demands of your day

New? Book an inital eval.

Been in within the last year? This is your nudge to get back on track.

Maintenance visits = $65 + package options.

First visit? Book online or text us at 423‑822‑8824. Returning patients, text or call to schedule. ✔️

03/17/2026

There’s a lot of pressure around what you should be doing postpartum.

❗️Move right away.
❗️Don’t exercise at all.
❗️“Bounce back.”
❗️“Take it slow.”

If you’re pregnant or newly postpartum, this might be one to save for later.

As a pelvic PT, I focused less on strict timelines and more on progressive support and listening to my body.

For context — and feel free to skip ahead if TMI — I had an unmedicated vaginal birth (with the exception of Pitocin to keep things moving) and experienced a 2nd degree perineal tear plus labial tearing.

For me, progression looked like gradually increasing outdoor walking, starting gentle breathing and core work around 3 weeks, getting routinely adjusted while my body was still shifting, and slowly returning to more structured movement.

And yes — even as a pelvic PT myself, I saw my own pelvic PT. I only needed a couple of visits, but having another set of eyes on healing, pelvic floor function, and receiving some manual therapy was extremely helpful. The amount of support someone needs can vary a lot depending on their birth experience and how their body heals.

The other big piece? Rest. A lot of it.

Postpartum recovery isn’t about hitting milestones on a timeline.
It’s about progressively rebuilding capacity while respecting healing tissues — not to mention the mental, emotional, and life transition happening at the same time.

If you’re navigating postpartum and wondering when or how to safely return to movement, that’s exactly what postpartum pelvic PT is for. 🤍

There are two ways to get started: you can book your initial appointment online or schedule a free strategy call to see if it’s the right fit for you.

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03/02/2026

Collaborative and customized care in Chattanooga 📍

From dry needling to adjustments, we personalize each treatment to your unique concerns and goals. Two specialities with one common purpose of getting you back to what you love.

Book your new patient appointment through the link in our bio and unlock your next level! 🗝️

01/03/2026

Workshop this Wednesday!

If you’re a parent of a little, you need to checkout The Little Gym! So many great classes to teach foundational movements (and wear your kiddos out!).

“Join The Little Gym of Chattanooga and Key 2 Change Wellness for an empowering, hands-on workshop designed to help moms build strength, confidence, and balance in everyday movement. Learn from husband and wife duo, Dr. Johnny Fee, Chiropractor, and Dr. Kelly Fee, Physical Therapist, as they guide you through functional exercises, mobility techniques, and wellness strategies tailored to the unique needs of motherhood. All while your little ones get to play with our highly-trained team of play experts!”

Come to our workshop and check them out. Link in bio to register.

Where: The Little Gym - Lifestyle Way
When: Wed, Jan 7 at 2:30 pm
Cost: $10 (free for TLG members)

11/12/2025

We’re thrilled to feature one of our newer Community Partners in today’s spotlight: 🩵

They help our Chattanooga community’s little movers stay active, confident, and having fun — and we love teaming up with them to support parents through wellness events and educational workshops.

Mark your calendars!

Join us next week for Everyday Strong: A Mama Movement Workshop at The Little Gym:
📍 2545 Lifestyle Way | 🕙 Wed, Nov 19 | 10–11 AM | 💲 $15 (10% off TLG members)

Bring your kiddos — free supervised playtime is included!

Link in bio for registering!

Supporting local businesses and helping Chattanooga feel healthier — that’s what community is all about. 💚

👉 Follow
to learn more and keep an eye out for our next collaboration!

10/01/2025

🤰 Preparing for birth is a big journey — and I know firsthand, because I’m right here in it too. 💜

That’s why we created our Prep for Birth Bundle — the kind of support I want for myself, and for every mom-to-be:

✨ 1 Prenatal Physical Therapy session
✨ 1 Prenatal Chiropractic session
✨ 1 Free Studio Class for moms-to-be
✨ Postpartum coupons for continued care

It’s all about easing discomfort, staying active longer in pregnancy, and building a safe foundation for recovery.

📍 Available now at Key to Change Wellness
🔗 Tap the link in bio to book your bundle today!

09/28/2025

📣 NEW to The Studio: Mat Pilates!

Give mat pilates a try on Saturday’s starting in October at 9 AM with Sara!

We continue with your favorite yogis Jequise and Rachel for Gentle Yoga on Friday at a NEW TIME of 6 PM and Restorative Flow at 4:30 PM on Sunday’s to feel refreshed and ready for your week.

Can’t wait to see you in The Studio this week! Book through the MIndBody app or our website link in the bio!

Address

4109 Mountain View Avenue #400
Chattanooga, TN
37415

Website

http://www.keytochangewellness.com/

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