Perimenopause Massage Therapy & Ayurveda

10/21/2026

Say hello on Saturday, if you attend the health fair at Nutrition World. I’ll be inside The Wellness Corner raffling off an Ayurveda gift basket and offering free Ayurvedic pulse assessments. Hope to see you there!

10/06/2026

Overheard on the table this weekend... "Why do I feel so calm?", and "This is glorious!"

10/01/2026

Tonight! Thursday, October 1st, from 6-9pm at The Chattanoga Marriott Downtown. An unforgettable evening benefiting breast cancer awareness and support. Enjoy cocktails, community, and a one-of-a-kind bra auction featuring creative designs by local neighbors. Come dressed in your favorite outfit with a bra on the outside if you're feeling festive, and help us make a meaningful impact together. Tickets are $40 each!

Get tickets here -->> https://strollriverview-link.publisherhero.us/events/event-details/6a593311405fc8139fe9b83a

Stroll The Hamptons, Ooltewah Stroll Black Creek

09/30/2026

Rejuvenation, to promote longevity, is a branch of Ayurvedic medicine. Called ‘rasayana’, Ayurveda uses herbs, health practices, proper lifestyle habits, and cleanses to not only cleanse the body of metabolic waste, but to rebuild the body channels after that cleansing has occurred.

Heard of Zombie filler?

Hate the idea of aging?

Love it?

Accept it but have some concerns about one aspect or another?

A bunch of us are planning to talk about various aspects of longevity and aging.

Spoiler alert: I'm very pro AI.
Aging Indigenously.
And interested in exploring that.

I'm looking forward to join five other friends and teachers for The Quest for Longevity, a new online series with Kripalu School of Ayurveda, Thursdays from October 1 - November 5, 2026. My session explores aging indigenously, resources for women to age with healthy pelvic floors, bones, hearts, and minds, including the role of hormones. Join me, along with Anusha Sehgal, John Douillard, Kate O'Donnell, Larissa Carlson, and Scott Blossom.

Register here: https://kripalu.org/experiences/kripalu-ayurveda-summit-path-longevity?sku=18447277&mc_cid=31dc300a64&mc_eid=b030e7372e

09/26/2026

This might be the only thing an underwire bra is good for! Right?? Perimenopause Massage Therapy & Ayurveda will have a surprise, hot flashing creation on display this night.

Stroll The Hamptons, Ooltewah, I hope you will also be in the house!

Join us!! 🩷 Our first annual Bras for a Cause is coming up soon! You don’t want to miss it.

WE NEED YOU!! Get involved with Bras for a Cause by decorating a bra. https://docs.google.com/forms/d/e/1FAIpQLSeS7tlEs_LLEYumDnvbthQ2fLH_oLDRkao5pxPGW5y_sDZo-w/viewform

RSVP using this link 👉 https://strollriverview-link.publisherhero.us/events/event-details/6a593311405fc8139fe9b83a

All proceeds benefit the American Cancer Society’s Men Wear Pink Campaign.

Cash Bar, Appetizers, Live Auction ✨🎤
6-9PM
Two Carter Street, Chattanooga, TN 37402

Sign ups are open!! 💕🩷🎀

09/17/2026

🎉 GIVEAWAY WINNER TIME! 🎉

Drumroll please... 🥁

Congratulations to Dawn — you’re our winner! 🏆

Thank you to everyone who entered — we loved seeing all the love! Dawn, we’ll send you a DM to claim your prize. 💌

09/14/2026

This week! Intro to Ayurveda at The Chattery! Details here: https://thechattery.org/classes/introduction-to-ayurveda-ayurvedic-meal-plans

09/10/2026

Giveaway! Free ticket (worth $99) to Beneath the Surface! This women’s health event takes place on Saturday, September 26 from 10am-5pm (doors open at 9 for coffee and vendors) at Chatt State Community College. The theme this year is burnout! So many wonderful speakers… The Pelvic Method Optimize U Chattanooga I LOVE US Judy K Herman Jenni Morris and more!

To Enter: like this post and follow this account. For additional entries, tag a friend! Each tag is one additional entry! The winner will be randomly chosen on Sept 17th at 1pm. Winner will be announced in a story and sent a DM.

09/10/2026

"...thank you for fixing my periods. If they ever get bad again you’re my first call." - PCOS client

09/08/2026

😴 Ready for the best sleep of your life?

As late summer brings dry weather and shifting seasonal energy, so many of us are struggling with restless nights, an overactive mind, or waking up feeling unrefreshed 🍂✨

Introducing The Sleepyhead Head Massage Package — a 3-part seasonal series designed to melt away stress, ground your nervous system, and restore deep, restful sleep. 🌙💆‍♀️

Here’s what our clients have been experiencing recently:
✨ One client felt deeply relaxed and completely stress-free for 4 full days following their session.
✨ Another client experienced 9 consecutive nights of deep, uninterrupted rest after struggling with sleep quality.

What’s Included in the Special Package ($250 — Save 36%!):
💆‍♂️ Three 75-Minute Massages: Deeply relaxing, targeted head, neck, and shoulder tension release using custom warm herbal oils.
🧖‍♀️ Warm Herbal Steam Sessions: Herbal steam following each session to help the nourishing oils absorb deeply and ease muscle stiffness.
🚿 Post-Treatment Shower: On-site shower access provided after every treatment.
🌿 30-Minute Custom Intake Consultation: Personalized oil selection, pressure preferences, tension targeting, and tailored Ayurvedic seasonal lifestyle recommendations to support your sleep habits at home.

💰 Regular Price: $390

🎉 Package Special: $250 (You save $140!)

⏳ Note: All 3 sessions must be redeemed within 90 days of purchase. Limit 1 package per client.

Give your body the rest and grounding it’s asking for this season! 🍁💫

👉 Book your Sleepyhead Package here: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=574635&require_offering=true&offering_id=263316&hide_package_images=false&primary_color=F1D6D7 or send us a message to learn more!