Shey Natural Health Bar

05/30/2026

Those smiles say it all. 💚🥹

There is nothing better than watching families choose wellness together. 💚

It was such a joy connecting with everyone and sharing a little inspiration for healthy living along the way.

This week we spent the morning with the amazing families of Fit4Mom Chattanooga, sharing samples of our signature 7 Mile Beet and simple ways to fuel our bodies naturally.

I love seeing healthy habits become a family affair. From toddlers asking for another sample 🤭 to moms grabbing bottles for post-workout recovery, every conversation reminded me why I started Shey Natural Health Bar.

As a mom, athlete, and entrepreneur, I know how easy it is to put yourself last. But your health and energy matter, and the habits your children see today can last a lifetime.

Thank you to every family who stopped by, sampled our juices, and supported our small business. Seeing so many smiling faces enjoy their first sip of 7 Mile Beet made my heart full. ❤️

Here’s to raising strong, healthy families, one bottle at a time.

✨ Be Natural.



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05/26/2026

Due to the weather 🌧️ we’ll be canceling our 7AM Hills4Chatt session tomorrow morning.

BUTTTT… we’re still outside at 7PM 😮‍💨⛰️🔥

Meet us at Standifer Gap Park for an evening of hills, conditioning, community, and work! Bring your mat, water, and good energy 🙌🏾

🕖 7PM ONLY
📍 Standifer Gap Park
💪🏾 FREE Community Workout
👟 Ages 8 & up

See y’all on the hill tomorrow 🫶🏾

05/23/2026

Fresh batch of 7 Mile Beet just dropped 🍎✨🥕

Made with organic beets, carrots, apples & ginger to help fuel your body naturally 🙌🏾 Whether you’re headed to the gym, chasing kids around, working long hours, or just trying to stay consistent with your wellness journey… this juice is THAT girl 💪🏾❤️

Benefits of adding beet juice into your daily routine:
• Supports healthy blood flow & circulation
• Natural energy boost without the crash
• Great pre-workout for endurance & stamina
• Packed with antioxidants & immune-supporting nutrients
• Helps support detoxification & overall wellness

Your body deserves nutrients that actually pour back into you 🌱

DM us for today’s pickup location + payment link 📲
Fresh. Organic. Made with love.

05/23/2026

WW Knoxville 👀🏈 We’re pulling up with the fuel your body NEEDS tournament weekend!

Use promo code WWK26 for 15% OFF your pre-orders on:
🥤 Cold Pressed Juices
🍓 Organic Smoothies
🔥 LOCA Immunity Shots

Whether you need hydration, recovery, energy, or a clean boost before game time… Shey Natural Health Bar got you covered 🙌🏾💚

🗓️ Pre-order online by Tuesday 06/02
📍 Pickup at WW Knoxville

“Be Natural” 🌿

Order online at
SHEYNATURALHEALTHBAR.COM

05/07/2026

May is giving movement, community, healing, and GOOD energy all month long 💚✨

We’re so excited to be part of these amazing community events around Chattanooga and we would LOVE to see y’all outside with us 🙌🏾

⛰️ HILLS4CHATT
FREE community strength & conditioning workout
📍 Standifer Gap Park
🕖 First Session is MAY 27th -7AM & 7PM
Bring your mat, water, and good vibes 💪🏾

☀️ The Sunrise Glo Gworls Walk
A morning to walk, talk, heal, and glow with other women 🌸
📍 TN Riverpark
🗓️ May 23rd @ 9AM
Wear your yellow or orange and come pour into yourself ✨

🥤 Workout + Juice Bar with
Movement + fresh cold pressed juices = the perfect combo 💚
📍 TN Riverpark
🗓️ May 29th @ 9:30AM

This season, we’re choosing wellness in every form, movement, nourishment, sunlight, community, and consistency 🌿

Be Natural.
“Wellness feels better when we do it together.” ✨

Tag your workout bestie & meet us there 👟💦
ChattanoogaEvents CommunityWellness WellnessJourney WorkoutCommunity

05/04/2026

The kids are outside, training, growing, and giving it their ALL… so what we’re fueling them with matters 💪🏾💚

Our Kids Smoothie Bundles are officially available at Shey Natural Health Bar 🥤✨
Made with organic fruits only, no added sugars, no preservatives, just real nourishment.

Here’s why it matters for your little athletes 👇🏾
🌿 Natural energy to keep them active without crashes
🧠 Brain support for focus, learning, and decision-making
💪🏾 Muscle recovery after practices, games, and training
🛡️ Immune support to keep them healthy all season long
💧 Hydration + essential nutrients for overall development

Whether they’re on the field, track, or just being active kids, this is fuel you can feel GOOD about giving them 🙌🏾

Because we’re not just raising athletes… we’re raising strong, healthy, thriving humans 💫

Be Natural.
“What you give them now builds who they become later.” 🌱

Tap in & grab your Kids Smoothie Bundle today 💚
OrganicLiving FuelTheFuture MomLifeWellness

05/02/2026

Gworls on the GLO UP ✨💚

Nothing like showing up for yourself, getting that walk in, and pouring back into your body the natural way 🍉💧

The gworls understood the assignment todayyyy 👏🏽
Hydrated, glowing, and outsideeee with our 7 Mile Hydrates made with watermelon, lemon, and green grapes 😮‍🔥

This is what it’s about, community, consistency, and choosing YOU every single time.

From moms, to athletes, to everyday women just trying to feel good again… we’re all on the same mission 💫

Stay hydrated. Stay glowing. Stay natural.

Be Natural. 💚

MomLifeWellness GlowUpSeason HealthyLooksGoodOnYou

05/02/2026

05/02/2026

May is right around the corner, so let's make plans! A few things we're excited about next month:

🧚 building a fairy house
🎤 improv with Chattamatters
✍️ admin club is back!

Check out our full May calendar on our website and don't forget there are still some awesome classes on the schedule for April. thechattery.org/classes