Amy de los Reyes - Nutrition & Fitness

Amy de los Reyes - Nutrition & Fitness Nutrition coaching & online training. Schedule a free consultation at www.linktr.ee/amydelosreyes

Online fitness training and nutrition coaching provided by Amy de los Reyes, Certified Personal Trainer and Certified Nutrition Coach.

04/10/2024

I’m having surgery soon and am making a list of movies to force Ivan and the girls to watch with me while recovering. Hit me with the names of comedies, rom-coms, & thrillers you love!

12/13/2023

For those who have indoor fur babies and a legit combo vacuum and mop (NOT the Swiffer kind), do you love it or hate it? Pros? Cons?

Looking for a new workout regimen or just want to mix it up? Take advantage of our 15th Anniversary Sale!- 15 days of un...
09/19/2023

Looking for a new workout regimen or just want to mix it up?

Take advantage of our 15th Anniversary Sale!

- 15 days of unlimited FREE workouts online, AND on demand!
- 1 day’s meal plan and 1 written workout emailed to you weekly to use outside of the live online classes you attend
- check-in challenge where you can earn a shirt
- up to 15% off your membership when you stay with us after the free 15 day option!

💪 SIGN UP HERE:
campgladiator.com/trainer/amydelosreyes

My new 45 minute class time starts tomorrow! Join me at 5:50 AM CST / 6:50 AM EST through the CG app or website. Hope...
09/04/2023

My new 45 minute class time starts tomorrow! Join me at 5:50 AM CST / 6:50 AM EST through the CG app or website. Hope to see you!

My husband and I love food. We love trying new restaurants. We love trying new dishes.If this describes you, you may b...
07/23/2023

My husband and I love food. We love trying new restaurants. We love trying new dishes.

If this describes you, you may be asking, “How can I enjoy the same while still making smart choices and staying on track with my nutrition to reach ny goals?”

Answer: Restaurants that serve small plates!

You may not find these small plates on a regular menu, so instead, check the restaurant website for “happy hour”, “bar menu”, and never forget about the appetizer menu! Between us, we had the following 7 small plates:

Beets and goat cheese
Carrots, goat cheese, and harissa
Scallops and salsa verde
Grilled octopus
Lamb meatball and Greek yogurt
Trout fritters
Fried trout collar and cheese grits

Out of seven dishes, only two were fried, but again, the portions were smaller and easily shareable, so just enough to taste. The sauces were the primary source of “less desirable fats”, but we still were able to taste them all and truly enjoy.

These plates were 2-3 bites per person, we cut our portions but didn’t “drag” it through extra sauce, and we left happy, but not stuffed, from our culinary experience. We got in lots of protein from the dishes too!

You don’t have to miss out on life to make better choices.

Thank you Frazier Five & Dime for a wonderful Saturday afternoon dining experience!

Our family generally eats a salad with dinner, so today, I thought I’d be a grown up and purchase a nice salad bowl and ...
07/13/2023

Our family generally eats a salad with dinner, so today, I thought I’d be a grown up and purchase a nice salad bowl and tong set that was a Prime Day deal. When I got to the checkout screen though, I cancelled because I decided I don’t need to be a grown up on this. The Frankenstein hand tongs we’ve been using daily since Halloween 2017 always bring a smile to my face!

What dish or utensil makes your heart happy every time you use it?

More VALUE coming to the CG online world! 🎉CG is now adding YOGA! Jen Murphy will be leading the first LIVE this Saturda...
07/06/2023

More VALUE coming to the CG online world! 🎉

CG is now adding YOGA!

Jen Murphy will be leading the first LIVE this Saturday at 9:15am CT.

Full schedule for Jenn’s “slow flow YOGA” found on the app:

MWS 9:15 AM CST / 10:15 AM EST
TTH 6:00 AM CST / 7:00 AM EST
W 12:00 PM CST / 1:00 PM EST
TH 4:30 PM CST / 5:30 PM EST

Vinyasa Flow and Power YOGA coming soon! We are bringing on new online instructors NOW... If you know of anyone, please have them message me at 318-393-3031 or email me at [email protected]

Sign up below to get 2 weeks FREE…
https://campgladiator.com/trainer/amydelosreyes

05/22/2023

Is it grumpy Sunday for the masses today? I just commented on the fourth completely unnecessary post I’ve seen along the same lines today and will say this:

If you give off negative vibes and opinions, or rarely find a way to uplift others, it’s time to dig deep into your soul and find a way to be better!

If someone isn’t a fan of makeup and wants a fresh faced look; cool!

If someone wants to age naturally without any enhancements of reversing products; beautiful!

If someone wants to feel better about themselves and that means getting help with plastic surgery, fillers, lashes, permanent makeup; awesome!

If someone wants to slow or reverse the signs of aging with fillers, botox, a face lift, etc; fabulous!

People, YOU DO YOU! Stop wasting all your energy having opinions about others, and focus that energy into finding a way to love yourself. I promise your world will be a million times better!

If you need some FOCUS, ACCOUNTABILITY, and are wanting to kick it up a notch with a NEW FITNESS CHALLENGE... then our S...
04/28/2023

If you need some FOCUS, ACCOUNTABILITY, and are wanting to kick it up a notch with a NEW FITNESS CHALLENGE... then our Spring into Summer Fitness Challenge is for you!

$10 buy-in (via Venmo or Apple Pay) gets you:

* Free month of CG Workouts (For non CG Members) - online, on demand, or in person

* 1 meal plan and shopping list (breakfast, lunch, dinner) from our nutrition coaches per week for 5 weeks

* Earn a Spring into Summer T-Shirt or Tank Top when you complete your 2 measurements and Bingo Board between May 1-31 (check-ins can be in person, online or on demand)

* Eligibility for Bonus Boxes Raffle on May 31

** PLUS, If you decrease 1 inch overall in 31 days, you will get your $10 BACK! **

Bingo Board BONUS prizes
1. Cg Prize Pack ($150 value)
2. New Pair of Athletic Shoes ($150 value)
3. $250 Amazon Gift Card

Share this post with all your friends and click here to sign up (open to ALL, no matter where you live):

https://bit.ly/CGTennesseeSpring

It’s rained here a lot lately and Bella seemed like she was in a bit of a funk. I needed to get steps in, so we took a ...
04/10/2023

It’s rained here a lot lately and Bella seemed like she was in a bit of a funk. I needed to get steps in, so we took a break to enjoy a walk and some sunshine!

How are you getting your movement in today?

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