Whitebelt Athletics

Whitebelt Athletics Helping our community live healthier lives with Fitness and Nutrition Coaching.

Services include:
CrossFit
Semi-Private Training
Personal Training
Olympic Lifting
Nutrition Coaching

Reflection Friday 🥰 These pics from Memorial Day Murph 2026 needed a permanent place on the feed!
06/12/2026

Reflection Friday 🥰 These pics from Memorial Day Murph 2026 needed a permanent place on the feed!

06/11/2026

You plan for financial security later in life, but are you planning for physical security too? 🤨

🏃♀️ Training in the heat? Your pre-workout fuel matters even more.If you’re going in under-fueled, expect:❌ Early fatigu...
06/10/2026

🏃♀️ Training in the heat? Your pre-workout fuel matters even more.

If you’re going in under-fueled, expect:
❌ Early fatigue
❌ Poor performance
❌ Slower recovery

Try this summer-friendly combo 60–90 min before training:
✔️ Carbs (fruit, toast, oats)
✔️ Protein (eggs, yogurt, protein shake)
✔️ Fluids

Simple example:
Greek yogurt + berries + drizzle of honey ✅
Fueling isn’t complicated—but it is intentional.

Looking for more tips? Schedule a consultation without Registered Dietitian today!

Somewhere along the way, many women start putting themselves last.Between careers, spouses, kids, carpools, practices, l...
06/09/2026

Somewhere along the way, many women start putting themselves last.

Between careers, spouses, kids, carpools, practices, laundry, and the never-ending to-do list, genuine friendships often become one of the first things to disappear.

But here's what we've seen happen inside these gym walls:

Women who walked into class as complete strangers become the people who celebrate each other's wins, check in during hard seasons, share coffee after workouts, grab dinner together, and show up when life gets messy.

This photo isn't just a group of women out for dinner.
It's proof that human connection still matters.

Research consistently shows that strong social connections are linked to better physical health, improved mental well-being, lower stress, and greater success in sticking to healthy habits.

In fact, some researchers have found that social connection is one of the strongest predictors of long-term health and longevity.

Fitness gets people through the door. Friendship is often what changes their lives.

No cliques. Just women choosing to support, encourage, and do life together.

And in a world that feels increasingly disconnected, that's something worth celebrating. ❤️

"The quality of your life is largely determined by the quality of your relationships."

We're proud to be a place where both can grow.

06/09/2026

Some days, gratitude is the workout. 💙

Grateful to wake up.
Grateful for a body that can move.
Grateful for the chance to get stronger.
Grateful to be surrounded by incredible people who make hard things more fun.

None of it is guaranteed. All of it is a gift. 🙏✨

A huge congratulations to Jessica on graduating from On Ramp! 🎉We're so glad she followed Clarisse through our doors, an...
06/07/2026

A huge congratulations to Jessica on graduating from On Ramp! 🎉

We're so glad she followed Clarisse through our doors, and it has been awesome watching her take this first step in her fitness journey. Her hard work, consistency, and willingness to learn have already made a big impression.

Welcome to the Whitebelt family, Jessica! We're thrilled to have you with us and can't wait to see what you accomplish next! 💪🤍

If you're ready to start your fitness journey surrounded by a group of people who really do want you to succeed, schedule your free No Sweat Intro by clicking the link in bio!

06/06/2026

There is no easy button 😬 If you’re not scared of hard work and are willing to put in the effort, drop a 💪 below. You’re the kind of person we want to help!

☀️ SCHOOL’S OUT… let’s get moving! 🤸♂️🏃♀️💪Our Kids Fitness Summer Sessions kick off Friday, June 12th and run through Ju...
06/05/2026

☀️ SCHOOL’S OUT… let’s get moving! 🤸♂️🏃♀️💪

Our Kids Fitness Summer Sessions kick off Friday, June 12th and run through July 31st!

Designed for elementary-aged kids, these 60-minute coach-led classes introduce the foundations of functional movement in the most important way possible… through FUN! 🎉

We’ll jump, run, climb, crawl, play games, tackle obstacle-style activities, and build confidence along the way. Our goal is simple: help kids FALL IN LOVE with movement and fitness from an early age ❤️

📅 Fridays at 9:00 AM
💵 Just $20 per class
✅ Registration is week-by-week
📩 Send us a DM to sign up!

Spots are limited, so grab your crew and let’s make fitness FUN this summer! ☀️🔥

🔥 Grill season isn’t just for fun—it’s a nutrition win.Instead of skipping structure at cookouts, use this simple MP (my...
06/03/2026

🔥 Grill season isn’t just for fun—it’s a nutrition win.
Instead of skipping structure at cookouts, use this simple MP (my plate) method:

🥩 Protein first (chicken, steak, fish, turkey burger)
🥗 Add color (veggies or fruit)
🍚 Include carbs if you’re training (rice, potatoes, bun)

You don’t need a “perfect meal”—you need a balanced one.

Build your plate → fuel your goals → enjoy the moment.

That’s sustainable nutrition. ✅ Need more guidance? Shoot us a DM to schedule a FREE intro with our Registered Dietitian.

06/01/2026

June is going to be an exciting month! For our group CrossFit classes, we are starting a new "cycle" that will allow us to work on multiple skills rather than hyperfixating on just one or two. 🤸‍♂️

We also begin our youth training sessions! For Middle and High School students, sessions are Monday - Thursday at 10am. For Elementary kiddos, sessions are on Fridays at 9am.

Plus, two FREE events! Community Day will be Saturday, June 27th at 9am and Mobility with Trey will be Sunday, June 28th at 2pm.

If you want to learn more about any of our programs or upcoming events, simply drop the word "JUNE" into the comments and we will get in touch! See ya at the gym!

Address

8142 East Brainerd Road, Suite 116
Chattanooga, TN
37421

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45am - 7pm
Thursday 5:45am - 7pm
Friday 5:45am - 7pm
Saturday 9am - 12pm

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