Whitebelt Athletics

Whitebelt Athletics Helping our community live healthier lives with Fitness and Nutrition Coaching.

Services include:
CrossFit
Semi-Private Training
Personal Training
Olympic Lifting
Nutrition Coaching

A GOOD COACH CHANGES EVERYTHING. 💪You can walk into a gym and figure out the exercises on your own. But a coach gives yo...
09/05/2026

A GOOD COACH CHANGES EVERYTHING. 💪

You can walk into a gym and figure out the exercises on your own. But a coach gives you something you can’t get from a workout app:

Accountability. Someone who notices when you’re missing.
Support. Someone who believes in you when you’re struggling.
Safety. Someone watching your movement and helping you train smart.
Progress. Someone who knows when to push you and when to pull you back.
Confidence. Someone who helps you do things you never thought you could.

You don’t just need someone to count your reps. You need someone in your corner.

That’s what a coach does. ❤️

PS - don't forget to catch Jaime's class Wednesday at 9am!!

🍽️ Busy schedules often lead to skipped meals, afternoon crashes, and overeating later in the day.Instead of trying to "...
09/02/2026

🍽️ Busy schedules often lead to skipped meals, afternoon crashes, and overeating later in the day.

Instead of trying to "be good" by eating less, focus on eating consistently.

Balanced meals help: ✅ Improve energy ✅ Support workouts ✅ Improve focus ✅ Reduce cravings

Remember: consistency beats perfection every time.

Whitebelt Athletics Nutrition Coaching helps you create a nutrition plan that works in real life, not just on your best days.

📩 Ready for a personalized approach? Reach out today.

09/01/2026

Hey CrossFit Crew! Get excited for September... we'll be back squatting, working on heavy cleans, and some fun gymnastics skill practice! 💪

Don't forget that Community Day is on Saturday, September 26th at 9am! This group class is open to the public!

Summer is coming to a close and school is officially back in session. To all my mamas and papas... CONGRATULATIONS! YOU MADE IT THROUGH!

See ya at the gym! 😉

08/31/2026

THIS IS WHAT PERSEVERANCE LOOKS LIKE. 🥹🔥

Brian got his FIRST BAR MUSCLE-UP after finishing class!

And this one hits different. This is a skill he has been chasing for a LONG time. There have been plenty of attempts, plenty of practice reps, plenty of times when it would have been easy to think, “Maybe this just isn’t going to happen for me.”

But Brian never let go of the goal.

HE GOT OVER THE BAR. 😭🔥

You can see the moment it clicks on his face. The disbelief. The excitement. The pure, unfiltered “I JUST DID THAT!”

And behind him, his coach is just as fired up because he knows how much work went into getting Brian to this moment.

The energy in the room was ELECTRIC.

This is one of the reasons we love what we do so much. Because sometimes, a workout isn't just a workout. Sometimes you get to watch someone accomplish something they have been working toward for months.

And when they finally do?
It’s EVERYTHING.

Brian, we are SO incredibly proud of you. Not just for the muscle-up, but for refusing to quit on yourself. 🥹💪🔥

🎉 WELCOME TO THE 500 CLUB, BATMAN! 🎉500+ classes at Whitebelt Athletics. That’s 500+ times you chose to show up, put in ...
08/30/2026

🎉 WELCOME TO THE 500 CLUB, BATMAN! 🎉

500+ classes at Whitebelt Athletics. That’s 500+ times you chose to show up, put in the work, and invest in yourself.

JJ has been such a meaningful part of our community, and if you know him, you know exactly what kind of person he is. He has one of the biggest hearts around and is always willing to encourage, help, and support the people around him.

We are incredibly grateful that he has chosen to spend so much of his fitness journey with us. ❤️

And because 500 classes deserves a little something special… JJ is now rocking a brand-new pair of Velites Hybrid 1.0 CrossFit shoes! 👟🔥

Congratulations, Reggie! We are so proud of you and so thankful you’re part of the Whitebelt family.

Here’s to the next 500! 💪

08/29/2026

Summer Slam 4.0 - you did not disappoint! Our annual in-house competition was bigger and better than ever this year! Our members definitely put on a show with weightlifting PRs, belly-button to bar butterfly pull ups, an epic chalk storm, and some of the most intense games of water balloon toss we have ever witnessed. 😆

To each person who came to spend the day with us, I hope you know how much we appreciate and admire you! Y'all worked your butts off!

And another huge THANK YOU to our sponsors!










Meet Coach Michael Browne 👋If you’ve been around the Chattanooga CrossFit community for a while, there’s a good chance y...
08/28/2026

Meet Coach Michael Browne 👋

If you’ve been around the Chattanooga CrossFit community for a while, there’s a good chance you already know Michael Browne. And we’re excited to officially welcome him to the Whitebelt Athletics coaching team!

Michael started CrossFit as an athlete in 2012 and began coaching just one year later in 2013. Since then, he’s spent more than a decade competing, coaching, and putting in the work.

His competition resume is a long one. 🏆 He won his first competition, Battle of the Barbells in Nashville, in 2013, has earned numerous partner and team podium finishes, competed on regional teams in 2014 and 2016, and was part of the first team in the world to finish the 2016 CrossFit Regionals Sn**ch Ladder.

He’s also competed extensively in Olympic Weightlifting, because apparently doing one strength sport wasn’t enough. 😂

His favorite benchmarks depend on the day, but Grace, The Total, Diane, The Other Total and Nate all make the list.

His least favorite movement? Burpees. “The most awful movement!” 😂

Michael is also a Fitness Instructor at Echelon, and we’re excited to add his experience, knowledge, and passion for the sport to our coaching team.

Welcome to Whitebelt, Coach Michael! 🖤

08/27/2026

Strong looks different on everyone. And that’s exactly how it should be. 💪

No matter your age, size, or starting point, strength training helps you build a buffer for the future. Start where you are. Keep building. ❤️

Ready to get started, but don’t want to do this alone? We got you! Use the link in bio to schedule your free consult and discovery which program at Whitebelt is a perfect fit for you!

💧 Feeling tired, hungry, or struggling through workouts?You might not need more food—you might need more water.Even mild...
08/26/2026

💧 Feeling tired, hungry, or struggling through workouts?
You might not need more food—you might need more water.

Even mild dehydration can impact:
✅ Energy levels
✅ Exercise performance
✅ Recovery
✅ Concentration
✅ Hunger and cravings

A simple hydration check:
👀 Is your urine light yellow?
🥤 Are you drinking consistently throughout the day?
🏋️ Are you replacing fluids lost during exercise?

Try carrying a water bottle with you and taking a few sips every hour rather than trying to chug water all at once.

Remember: Nutrition isn't just about what you eat—it's also about how well you're hydrated.

Whitebelt Athletics Nutrition Coaching helps our clients build simple, sustainable habits that improve performance, recovery, and overall health.

📩 Ready to feel your best both in and out of the gym? Let's create a plan that works for YOUR lifestyle.

💧 Dehydration can impact your energy, recovery, workouts, and even hunger levels.Before reaching for another cup of coff...
08/26/2026

💧 Dehydration can impact your energy, recovery, workouts, and even hunger levels.

Before reaching for another cup of coffee, ask yourself:

✔ Have I had enough water today?
✔ Am I carrying a water bottle regularly?
✔ Am I replacing fluids after exercise or sweating?

Sometimes the missing piece isn't another supplement. It's better hydration habits.

Need help optimizing performance and recovery?

Whitebelt Athletics Nutrition Coaching provides personalized guidance to help you perform at your best in and out of the gym.

📩 Send us a message to get started.

Address

8142 East Brainerd Road, Suite 116
Chattanooga, TN
37421

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45am - 7pm
Thursday 5:45am - 7pm
Friday 5:45am - 7pm
Saturday 9am - 12pm

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