Brigade Athletic Club

Brigade Athletic Club We provide friendly and educational fitness, nutrition & accountability coaching (CHA, TN & remote) We love what we do and it’s contagious!
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Providing a friendly and educational fitness experience for everyone from those coming straight off the couch to high level athletes (and everyone in between), Brigade aims to bring all who enter through our doors “the best hour of your day.”

CrossFit training methodologies work better and faster than any other fitness program, period. The science is proven, and the motivating, inclusive and dy

namic environment that makes Brigade so special gives you the support and desire you need to keep coming back so you constantly reach new heights in your fitness journey. Come in for a free trial class: Break a sweat, gain some friends, and get fit fast!

Weekends are for workouts, family, fellowship, and filling your cup before the week begins. ☕💪❤️As we celebrate Father's...
06/06/2026

Weekends are for workouts, family, fellowship, and filling your cup before the week begins. ☕💪❤️

As we celebrate Father's Day this month, we're reminded that fitness is about so much more than reps, rounds, and PRs. Training hard helps fathers show up stronger, healthier, and more present for the people who matter most. 💪👨👧👦

The strength built in the gym carries over into everyday life—whether it's keeping up with your kids, setting an example through your actions, or simply having the energy and vitality to make the most of the time you have together.

Here's to strong dads, strong families, and making memories that matter. ❤️🔥

💪❤️👊

🔥 Stop Waiting. Start Living. 🔥✨🙌 Inspiring reminder: it's never too late to rewrite your story! 🙌✨At 64 years old, afte...
06/06/2026

🔥 Stop Waiting. Start Living. 🔥

✨🙌 Inspiring reminder: it's never too late to rewrite your story! 🙌✨

At 64 years old, after multiple surgeries and years of believing fitness might not be in the cards anymore, she took a chance.

Not because it was easy.Not because she felt ready.Not because all the aches and pains magically disappeared.

She simply decided she was tired of letting her circumstances dictate her future.

Now she's a regular in the gym, getting stronger, moving better, building confidence, and proving that it's never too late to invest in yourself. 💪

The biggest obstacle for most people isn't age, injuries, or a lack of ability.

It's staying stuck.

Waiting for motivation.Waiting for the perfect time.Waiting until things somehow change on their own.

Your future health is being built by the choices you make today.

Get up. Take the walk. Join the gym. Start the workout.

You don't have to be great to start, but you do have to start.

What's possible for you if you stop making excuses and start taking action? 🚀

👟💙 Kids Learn More From What We Do Than What We SayOur kids are always watching. 👀When they see us prioritize movement, ...
06/05/2026

👟💙 Kids Learn More From What We Do Than What We Say

Our kids are always watching. 👀

When they see us prioritize movement, exercise regularly, get outside, and take care of our health, they’re learning habits that can last a lifetime. 🌟

You don’t have to be perfect—you just have to participate.

🚶‍♀️ Take a walk
⚽ Play in the yard
🚴 Go for a bike ride
🥾 Explore a trail

Lead from the front. Your example is one of the most powerful tools you have as a parent. ❤️

Let’s raise strong, healthy, active kids by showing them what that looks like every day. 💪🙌

❤️👟🌟

Coach Cherish just officially registered for her FIRST HYROX and now the Brigade HYROX crew is beginning to take shape!!...
06/04/2026

Coach Cherish just officially registered for her FIRST HYROX and now the Brigade HYROX crew is beginning to take shape!! 🔥🏃♀️💪

The target? 🎯
HYROX Nashville | December 10-13
The FIRST HYROX event ever hosted in Tennessee! 🤠

Whether you're a seasoned athlete, looking for a new challenge, or simply want a goal to train toward, HYROX is an incredible test of fitness, grit, and determination—and it's even more fun when you do it with your gym family. 🙌

So here's the question...

👀 WHO'S NEXT?

Have you been thinking about trying a HYROX?
Would you be interested in training with a group?
Want to tackle it solo or grab a partner and do doubles?

Drop a 🙋♀️🙋♂️ in the comments, send us a message, or grab a coach this week!

You don't have to be "ready" to sign up.
You just have to be willing to start.

Nashville is calling... and Brigade might just be bringing a crew. 🔥🔥🔥

✨ Worship & Flow returns this summer!!! ✨Ladies, join us for a beautiful evening to unwind, reset, and reconnect 💛Enjoy ...
06/04/2026

✨ Worship & Flow returns this summer!!! ✨

Ladies, join us for a beautiful evening to unwind, reset, and reconnect 💛

Enjoy worship music paired with gentle, restorative movement designed to calm the nervous system and leave you feeling refreshed and renewed. 🌿

📅 Thursday, June 11th @ 6:30pm
📅 Thursday, July 9th @ 6:30pm

✨ Open to non-members — invite a friend!
💧 Bring water + a mat

We can’t wait to flow with you this summer ☀️

🎉 JUNE COMMITTED CLUB IS HERE! 🎉Consistency wins. Every. Single. Time. 💪One great workout won't change your life. Neithe...
06/02/2026

🎉 JUNE COMMITTED CLUB IS HERE! 🎉

Consistency wins. Every. Single. Time. 💪

One great workout won't change your life. Neither will one healthy meal. But showing up consistently, week after week, month after month? That's where the magic happens. ✨

This June, everyone who attends 12+ classes will earn a spot in our Committed Club drawing as well as this awesome limited edition sticker and have a chance to win a session with our friends at 3-D PhysioFitness! 🙌

3-D PhysioFitness specializes in helping active adults and athletes move better, recover faster, and perform at their best through one-on-one physical therapy, movement assessments, injury prevention, and personalized treatment plans. Whether you're dealing with a nagging ache, looking to improve mobility, or simply wanting to stay healthy and active, they're an incredible resource for our community.

🏆 Your mission:
✅ Attend 12+ classes in June
✅ Stay consistent
✅ Encourage your gym buddies
✅ Build momentum heading into summer

Remember: Results don't come from motivation. Results come from showing up, especially on the days you don't feel like it.

Who's in for 12+ this month?! 👇🔥

💪✝️ Get Strong Saturdays — SAVE THE DATE! ✝️💪In partnership with Mayhem Faith & Get Strong Ministries, we’re excited to ...
06/01/2026

💪✝️ Get Strong Saturdays — SAVE THE DATE! ✝️💪

In partnership with Mayhem Faith & Get Strong Ministries, we’re excited to host our summer GSS series! ☀️

📅 Saturday, June 13th @ 7:00am
📅 Saturday, July 11th @ 7:00am

Join us for an all fitness levels, faith-filled workout followed by a Christ-centered devotional and time of prayer. 🙏

Whether you’re brand new or a seasoned athlete, this is a space to move, connect, encourage, and grow together. ❤️

💧 Bring a water bottle
👟 Invite a friend

📖 “For physical training is of some value, but godliness has value for all things.” — 1 Timothy 4:8

☀️ SUMMER AT BRIGADE ☀️We’ve got an incredible lineup of community events coming your way in June & July — and EVERY eve...
05/30/2026

☀️ SUMMER AT BRIGADE ☀️

We’ve got an incredible lineup of community events coming your way in June & July — and EVERY event is open to the public! 🙌

Whether you’re looking to move, grow stronger, connect, worship, or learn more about your health… there’s something for everyone 💪✨

🧘♀️ Worship & Flows
📅 Thursday, June 11
📅 Thursday, July 9

🏋️♂️ Get Strong Saturdays
📅 Saturday, June 13
📅 Saturday, July 11

📊 “Metrics That Matter” Webinar
📅 Thursday, June 25
⏰ 7:00 PM

Invite a friend, bring your family, and come be part of what makes Brigade so special ❤️

More details + registration info coming soon!

✨ NEW HSN APP RELEASE for our Award Winning Habits Based Nutrition Program ✨ 🎉📱To celebrate, we’re offering our clients...
05/28/2026

✨ NEW HSN APP RELEASE for our Award Winning Habits Based Nutrition Program ✨ 🎉📱To celebrate, we’re offering our clients a FREE month ($45 value) to check it out and start building momentum toward their health & wellness goals 💪✨

The app gives you:
✅ Meal planning support
✅ Habit tracking & accountability
✅ Educational resources
✅ Easy access to healthy lifestyle tools — all at your fingertips!

To claim your free month:
👉 Set up a Goal Setting Consult by Commenting "GOALs" or DM us today!

Your free month must be activated within the next 60 days, and this special offer is available through July 31, 2026 (you can begin your free month anytime before August 1st).

We are excited to continue bringing you resources that make healthy living more approachable, sustainable, and successful ❤️

Huge THANK YOU to LMNT for helping our young entrepreneurs create a VERY special (and VERY salty 😅🧂🍋) lemonade stand for...
05/27/2026

Huge THANK YOU to LMNT for helping our young entrepreneurs create a VERY special (and VERY salty 😅🧂🍋) lemonade stand for all of our Murph participants this morning 🇺🇸💪

There’s nothing better than seeing kids involved, serving others, learning confidence, and being part of such an awesome community event ❤️

We’re big believers in hydration at Brigade — especially during longer efforts like Murph where heat, sweat, and electrolytes matter A LOT ☀️💦

LMNT has become one of our favorite tools for helping people:
⚡ Perform better
⚡ Recover faster
⚡ Stay energized
⚡ Hydrate properly

And Monday's lemonade stand was an absolute HIT 🙌

Thank you again to LMNT for supporting our community and helping make the day even more fun for both our athletes and our kiddos!

Address

646 Overbridge Lane
Chattanooga, TN
37405

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8:15am - 10:30pm

Telephone

+14234019379

Website

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