Brigade Athletic Club

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Brigade Athletic Club We provide friendly and educational fitness, nutrition & accountability coaching (CHA, TN & remote) We love what we do and it’s contagious!
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Providing a friendly and educational fitness experience for everyone from those coming straight off the couch to high level athletes (and everyone in between), Brigade aims to bring all who enter through our doors “the best hour of your day.”

CrossFit training methodologies work better and faster than any other fitness program, period. The science is proven, and the motivating, inclusive and dynamic environment that makes Brigade so special gives you the support and desire you need to keep coming back so you constantly reach new heights in your fitness journey. Come in for a free trial class: Break a sweat, gain some friends, and get fit fast!

💪 ANOTHER AMAZING SURVIVOR FITNESS GRADUATE! 💪Julie came to Brigade with a simple but powerful goal: she wants to be fit...
10/13/2026

💪 ANOTHER AMAZING SURVIVOR FITNESS GRADUATE! 💪

Julie came to Brigade with a simple but powerful goal: she wants to be fit and strong for her grandchildren. ❤️

And WOW—look what she accomplished in just 12 weeks!

✅ Lifting more
✅ Moving better
✅ More energy
✅ Gained a pound of muscle while dropping body fat—in her 60s! 🔥

And here’s the part we really want you to hear…

2 HOURS A WEEK, Y’ALL. That’s it.

Two focused strength & conditioning sessions each week can make a BIG difference when you stay consistent.

It is never too late to get stronger, build muscle, improve your fitness and create more capacity for the people and life you love.

So if you’ve been thinking, “I really need to get back in shape…” or “I’m too old to start…”

THIS IS YOUR SIGN. 👊

We have spots available in our Vitality program and Survivor Fitness is taking applicants as well. Come see what you’re capable of! 🔥

🎉 HAPPY BIRTHDAY, MICHAEL BROWNE! 🎂💪Help us wish Michael Browne a very happy birthday! 🥳 We’re grateful to have him as o...
10/12/2026

🎉 HAPPY BIRTHDAY, MICHAEL BROWNE! 🎂💪

Help us wish Michael Browne a very happy birthday! 🥳 We’re grateful to have him as one of our amazing Brigade ambassadors and appreciate the energy and support he brings to our community! ❤️

Michael, we hope this next year is filled with blessings, continued growth, and plenty of reasons to celebrate! 🙌

Drop Michael some birthday love in the comments! 👇🎉

💪✨ MADE FOR MORE | Saturday, October 17 at 7 AM ✨🙏You were made for more than just getting through the day. You were mad...
10/11/2026

💪✨ MADE FOR MORE | Saturday, October 17 at 7 AM ✨🙏

You were made for more than just getting through the day. You were made to grow stronger in body, mind, and faith! ❤️

Join us at Brigade Athletic Club for a FREE Saturday morning workout for ALL fitness levels! Whether you’re a seasoned athlete, brand new to fitness, or somewhere in between, there’s a place for you here. 💪

After we sweat, we’ll slow things down, open God’s Word, and encourage one another as we grow stronger together in Christ. 📖🤍

✨ MADE FOR MORE means:
💪 Made to grow stronger
🤝 Made for community
🙏 Made to grow in faith
❤️ Made to live out the purpose God has for us!

📖 “I can do all things through Christ who strengthens me.” — Philippians 4:13

🙌 FREE + OPEN TO EVERYONE
✅ All fitness levels welcome
✅ No membership required
✅ Guests are ALWAYS welcome!

Bring your spouse, friend, neighbor, or workout buddy and come experience it for yourself! 🔥

📍 Brigade Athletic Club
🗓️ Saturday, October 17
⏰ 7:00 AM

You were MADE FOR MORE. Come grow stronger with us! 💪❤️🙏

10/10/2026

🎉 HAPPY BIRTHDAY, COACH CHASE! 🎉

Help us wish our newest coach, Chase, a very happy birthday! 🥳

We’re so thankful for her energy, her heart for people, and the encouragement and fun she brings to the floor! 💪👏

Chase, we’re so glad you’re here and excited to see all that God has ahead for you in this next year!

“May the Lord bless you and protect you; may the Lord smile on you and be gracious to you.” — Numbers 6:24–25

Happy Birthday, Coach Chase! We hope you feel extra celebrated today! 🎂🎉

Chase Cortes

🔥 COACH ADAM! 🚒Wrapping up his first week at the Fire Academy and we couldn’t be more proud of him!Adam is officially a ...
10/09/2026

🔥 COACH ADAM! 🚒

Wrapping up his first week at the Fire Academy and we couldn’t be more proud of him!

Adam is officially a cadet and taking a big step toward a career in public service—and we know he’s going to be great at it. 👊🏼

We also just want to say THANK YOU, Adam, for all you’ve poured into Brigade this year. You’ve coached, encouraged, challenged and invested in our people, and we are so grateful for you!

We’re excited to watch you step into this next chapter. Go serve well, Coach! We’re cheering you on! ❤️🔥🚒

🍂 OCTOBER COMMITTED CLUB SPOTLIGHT! 🍂We are so excited to have Georgia Winery as our Committed Club sponsor this month! ...
10/08/2026

🍂 OCTOBER COMMITTED CLUB SPOTLIGHT! 🍂

We are so excited to have Georgia Winery as our Committed Club sponsor this month! 🍇🍷

We LOVE getting to partner with local businesses that are part of the community we call home—and Georgia Winery is such a fun one to highlight this time of year. If you haven’t been, put it on your fall list! ❤️

So what exactly is Committed Club? 👇🏼

It’s our way of celebrating the people who keep showing up. Every month, members who complete 12+ classes are entered into our Committed Club drawing for a chance to win a prize from one of our awesome local business partners. 💪🏼🎉

Because consistency deserves to be celebrated!

It’s not about being perfect. It’s about making yourself a priority, showing up, putting in the work and building the kind of consistency that creates results over time.

And we get to celebrate that commitment with some pretty cool prizes from businesses right here in our community. 🙌🏼

Thank you, Georgia Winery, for partnering with us and helping us celebrate our committed crew this month!

Now… who’s getting those 12+ classes in?! 💪🏼🍂

FIRST SPARTAN: COMPLETE! 🏁💪🏼Our newest member, Alice, and her husband took on their very first Spartan Race in Nashville...
10/07/2026

FIRST SPARTAN: COMPLETE! 🏁💪🏼

Our newest member, Alice, and her husband took on their very first Spartan Race in Nashville last weekend—and they had a BLAST! 🙌🏼🔥

Way to go, you two! 👏🏼 We love that they’re already planning their next race and continuing to find new ways to challenge themselves, get stronger and have fun doing it. Next up, our Ignite Fall RESET! 🔥

Our 28-day RESET starts October 12, and it’s designed to help you establish (or re-establish!) simple, sustainable habits heading into the holiday season. You’ll get a 1-on-1 coach consultation, accountability, education, InBody tracking, community, daily & weekly habits, and some pretty amazing prizes along the way. 🎯

And important note —you do NOT have to be a BAC member to participate!

Alice and her husband are already proving that when you have something to work toward, a little accountability and a community cheering you on, healthy living gets a whole lot more fun. ❤️

Spartan #1 ✔️
Ignite RESET ✔️
Next adventure… TBD! 😎

Who’s ready to join the Reset? 💪🏼

Transformation Tuesday: 69 years young. And STILL making GAINZ. 💪🏼🔥Diane is down nearly 30 pounds this year AND has dro...
10/06/2026

Transformation Tuesday: 69 years young. And STILL making GAINZ. 💪🏼🔥

Diane is down nearly 30 pounds this year AND has dropped an incredible 7.5 percentage points of body fat in just the last 6 months! 🤯

Even better? She has maintained her skeletal muscle mass, her strength, her lifts AND her energy.

That doesn’t happen overnight. It happens through consistency over time, a can-do attitude, and simply refusing to quit. 👏🏼

And now Diane is taking it a step further. She has recently begun coaching and sharing her passion for building strength, conditioning and resilience at ANY age.

Because getting older doesn’t mean you stop getting stronger.
It means you get to decide what you’re going to do with the years you’ve been given. ❤️🔥

We are SO proud of you, Diane! Keep showing us what’s possible. 👏🏼

Strong is always in season. 💪🏼 There's still time to register for our Fall Ignite Health Reset & start your journey today!!

Wondering when you’ll start seeing results? 👀💪One reason people give up early is because they expect a dramatic transfor...
10/02/2026

Wondering when you’ll start seeing results? 👀💪

One reason people give up early is because they expect a dramatic transformation by week two 😅

The truth? Progress starts long before the mirror shows it ✨

Weeks 1–2: Learn the basics 🧠🏋️‍♀️
Your body is adapting. Movements may feel unfamiliar, and soreness is normal 😬 You’re building new neuromuscular connections and learning how to move with confidence.

Weeks 3–4: Find your rhythm 🎵🔥
Movements begin to feel more natural. Soreness eases, and your energy, sleep, and mood may start to improve 😴⚡ Most importantly, the habit begins to stick.

Weeks 5–6: Build strength 💪📈
You’re lifting more, moving better, and developing greater capacity. Changes in body composition may begin to show—even if they’re subtle at first 👀

Weeks 7–8: Make it part of who you are 🚀🙌
You stop debating whether you’ll train—you simply show up. Training becomes part of your routine, your confidence grows, and your progress becomes measurable ✅

Eight weeks can change a lot 🌟

Not because everything happens overnight, but because consistency compounds—one workout, one rep, and one choice at a time 🔁

At Brigade, our coaches guide you through every stage with structured training, expert support, and a community that keeps you moving when motivation fades 🤝🔥

Ready to start building your capacity for life? 🏋️‍♂️❤️

Send us a message or book your first session today 📩📅

Address

646 Overbridge Lane
Chattanooga, TN
37405

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8:15am - 10:30pm

Telephone

+14234019379

Website

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