Wild + Well

Wild + Well Wild + Well Holistic Nutritionist • Functional Medicine Focused Registered Yoga Teacher

Our great-grandmothers didn’t have a preconception checklist, because oftentimes, they didn’t need one. ✨Their whole way...
09/07/2026

Our great-grandmothers didn’t have a preconception checklist, because oftentimes, they didn’t need one.

✨Their whole way of life was already optimizing fertility.

Most of us aren’t able to live that way anymore. Which means preparing for pregnancy today takes intention that used to be automatic!

This is exactly why I created my 8-week live group coaching program, Reclaim Your Fertility. This walks you through exactly how to rebuild your mineral stores, stabilize blood sugar, and prepare your body the way it was always meant to be prepared.

AND helps create a community of like minded women supporting you every step of the way!

🫶🏼Comment RECLAIM and I’ll send you the details — you get a free HTMA (hair, tissue and mineral analysis test) to dive into together and assess what YOU need for preconception!

Comment RECLAIM to join the waitlist for the October cohort AND get a free HTMA! If your preconception “plan” was simply...
09/02/2026

Comment RECLAIM to join the waitlist for the October cohort AND get a free HTMA!

If your preconception “plan” was simply stop birth control + start a prenatal… read this ⬇️

One of the biggest things I see women miss before trying for their first baby OR a subsequent baby is this:

A standard OB check-in often focuses on the basics:
✔️ stop birth control
✔️ start a prenatal
✔️ track your cycle
✔️ come back if it hasn’t happened in 6–12 months

But true preconception support goes so much deeper… and that’s what’s missed!

What often gets overlooked are the actual foundations that shape fertility:
— postpartum nutrient depletion
— low mineral reserves
— poor ovulation quality
— blood sugar instability
— thyroid stress
— under-eating protein + calories
— nervous system overload
— weak progesterone patterns
— lingering stress from your last pregnancy, breastfeeding journey, or postpartum season

This is why so many women feel blindsided when baby #1 happened quickly… but trying again feels completely different.

That’s exactly why I created Reclaim Your Fertility… to help women rebuild the mineral, metabolic, and hormone foundations that support healthy ovulation, conception, and pregnancy before months of frustration.

If you’re preparing for pregnancy and want more than “just take a prenatal,” this is your space.

Comment RECLAIM and I’ll send you the details - we kick off Monday, October 5th @ 7:30pm EST and you get a free HTMA with registration!

Summer weekends with my little crew 🥰
08/30/2026

Summer weekends with my little crew 🥰

I see blood sugar imbalances in almost all of my prenatal clients…EVEN those who haven’t been diagnosed with Gestational...
08/30/2026

I see blood sugar imbalances in almost all of my prenatal clients…

EVEN those who haven’t been diagnosed with Gestational Diabetes.

If you’ve been struggling with symptoms like fatigue, brain fog, headaches, excessive weight gain, etc. THIS is for you!

I recently launched my Mini Blood Sugar deep dive to help support more of you in pregnancy! So many women are left in the dark when it comes to managing blood sugar. And most have no idea how much better they’ll feel once their blood sugar is in range!

Comment BLOOD SUGAR to get the link!

Currently making broth for the week ahead and you should try it too 😉 Comment BROTH to get my go-to recipe to meal prep ...
08/29/2026

Currently making broth for the week ahead and you should try it too 😉

Comment BROTH to get my go-to recipe to meal prep to add to soups, stews, rice and sipping broth this week!

Getting your labs run is NOT the same as knowing what to do with them. Here’s the thing nobody tells you: ordering blood...
08/28/2026

Getting your labs run is NOT the same as knowing what to do with them. Here’s the thing nobody tells you: ordering bloodwork is the easy part.

I love that Function Labs makes labs more accessible with discounted panels, no waiting on a doctor to “approve” what you already know your body needs.

But here’s what a lab panel alone can’t do:

✨It can’t tell you why your ferritin is tanking in the second trimester
✨It can’t tell you which magnesium form actually moves the needle on your blood sugar numbers
✨It can’t build you a trimester-specific supplement plan that shifts as your needs shift
✨It can’t catch the pattern connecting your thyroid numbers to your postpartum mood crash

Guessing at supplements based on a generic reference range is how women end up throwing money at bottles that don’t move anything!

This is exactly where I come in…. I take your labs (yours, Function’s, or anywhere else) and build the targeted piece, the interpretation, the root-cause read, and the nutrition + supplement protocol built around YOUR numbers and YOUR trimester.

Comment PANEL to learn more and save your spot!

This is one of the first things I look at with every postpartum client… because no amount of rest or supplements will ou...
08/27/2026

This is one of the first things I look at with every postpartum client… because no amount of rest or supplements will out-fix an under-fueled body.

Scroll through to see how much protein makes a difference for postpartum recovery and healing!

Comment SUPPORT to learn more about 1-1 offerings for postpartum healing and nourishment

If you wondered why you deal with more brain fog, fatigue, headaches, etc in postpartum than you did in pregnancy.This m...
08/26/2026

If you wondered why you deal with more brain fog, fatigue, headaches, etc in postpartum than you did in pregnancy.

This might be contributing to that! Scroll through to learn how to support your body better in postpartum!

Comment SUPPORT to learn more about my 1-1 offerings!

Our grandmothers’ grandmothers knew postpartum was sacred recovery time. Somewhere along the way, we forgot! We tell mom...
08/21/2026

Our grandmothers’ grandmothers knew postpartum was sacred recovery time. Somewhere along the way, we forgot!

We tell moms to “eat more iron-rich foods” and “get some rest,” but nobody’s actually checking whether her minerals ever came back after pregnancy and breastfeeding.

That’s exactly why I use HTMA testing with my postpartum clients… it shows me your actual mineral status (not a guess) so we can rebuild what pregnancy and delivery depleted, root-cause style.

If you’re postpartum and wondering why you still feel depleted, foggy, or “not yourself” months later — comment HTMA and I’ll send you the details on testing.

❤️ Katie Braswell | Functional Fertility + Prenatal Nutritionist

Comment EQUINOX to get the link to join! Join us for a 3-hour workshop honoring the shift from light to dark - a powerfu...
08/20/2026

Comment EQUINOX to get the link to join!

Join us for a 3-hour workshop honoring the shift from light to dark - a powerful moment to recalibrate your hormones, nervous system, and energy stores before the deep rest of winter.

As daylight shortens, the Fall Equinox naturally shifts cortisol rhythm, melatonin release, and thyroid signaling, inviting the body to slow down, turn inward, and rebuild. This workshop offers grounded education on:

✨Adrenal & cortisol support - steady hormones as they shift with the season
✨Liver health & gentle detoxification - support the body’s natural harvest-season reset
✨Mineral repletion - replenish what summer’s heat & activity depleted
✨Blood sugar stability - stabilize energy & mood through shorter, cooler days
✨Immune priming - nourish the body’s defenses ahead of the winter months
✨Sleep & melatonin support - work with, not against, the return of the dark

We’ll guide you through a transformational breathwork experience, paired with hormone and nutrition education designed to help you move into fall feeling grounded rather than depleted.

Enjoy a thoughtfully curated tea service, small bites from Southern Squeeze, & take-home goodies to support your body’s transition into the darker half of the year.

Our spring workshop sold out — so be sure to snag your ticket! Comment EQUINOX to join us!

Address

1002 Hixson Pike
Chattanooga, TN
37405

Website

Alerts

Be the first to know and let us send you an email when Wild + Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wild + Well:

Shortcuts

Share

Category