Wild + Well

Wild + Well Wild + Well Holistic Nutritionist • Functional Medicine Focused Registered Yoga Teacher

If you’ve been diagnosed with gestational diabetes, you’re likely wondering where to start with your gestational diabete...
06/02/2026

If you’ve been diagnosed with gestational diabetes, you’re likely wondering where to start with your gestational diabetes meal plan. The diagnosis is often overwhelming, especially when you’re getting unclear advice about what you should and shouldn’t eat.

Managing gestational diabetes through diet is very effective, and it doesn’t mean that your pregnancy is in jeopardy. This guide will walk you through what gestational diabetes means, how to build balanced meals that keep your blood sugar stable, and a 5-day sample meal plan to help you get started.

As a holistic pregnancy nutritionist, I help women create nutritious, personalized plans to keep blood sugar levels stable and nourish their bodies and their babies.

✨Comment BLOOD SUGAR for my mini blood sugar pregnancy course

✨Comment GDM FREEBIE for my gestational diabetes meal plan PDF to save and reference throughout your pregnancy

If you’ve been diagnosed with gestational diabetes, you’re likely wondering where to start with your gestational diabete...
06/02/2026

If you’ve been diagnosed with gestational diabetes, you’re likely wondering where to start with your gestational diabetes meal plan. The diagnosis is often overwhelming, especially when you’re getting unclear advice about what you should and shouldn’t eat.

Managing gestational diabetes through diet is very effective, and it doesn’t mean that your pregnancy is in jeopardy. This guide will walk you through what gestational diabetes means, how to build balanced meals that keep your blood sugar stable, and a 5-day sample meal plan to help you get started.

As a holistic pregnancy nutritionist, I help women create nutritious, personalized plans to keep blood sugar levels stable and nourish their bodies and their babies.

Comment BLOOD SUGAR for my mini blood sugar pregnancy course

Comment GDM FREEBIE for my gestational diabetes meal plan PDF to save and reference throughout your pregnancy

If you’ve been following me for awhile, these probably aren’t new to you! But recently these have a been a few of the on...
06/01/2026

If you’ve been following me for awhile, these probably aren’t new to you! But recently these have a been a few of the ongoing themes in my client conversations and they were fresh on my mind!

Will probably add more to this later... 🤣

Comment MEMBERS to join my membership group with where you get access to monthly webinars, Q&A, homeopathic support, etc.

If you’re in the first trimester and you’re exhausted before noon, nauseous all day, and running on crackers and surviva...
05/31/2026

If you’re in the first trimester and you’re exhausted before noon, nauseous all day, and running on crackers and survival mode, then this is for you.

Most people blame hormones, but underneath almost every case of first trimester nausea and fatigue is a mineral story that nobody is talking about.

Your body is building a human and it needs more than a prenatal vitamin!

First Trimester Foundations gives you the exact nutrition, supplement, and nausea protocol I wish every mama had in weeks 4–13. This is especially important because these are typically the weeks before you meet with a provider!

Comment “FIRST” for the link to join!

If you’re in the first trimester and you’re exhausted before noon, nauseous all day, and running on crackers and surviva...
05/31/2026

If you’re in the first trimester and you’re exhausted before noon, nauseous all day, and running on crackers and survival mode… this is for you.

Most people blame hormones. But underneath almost every case of first trimester nausea and fatigue is a mineral story that nobody is talking about.

Your body is building a human and it needs more than a prenatal vitamin!

First Trimester Foundations gives you the exact nutrition, supplement, and nausea protocol I wish every mama had in weeks 4–13. Especially because this is the time when most mamas are waiting to see their provider at that 8-12 week mark.

Comment “FIRST” for the link!

Postpartum mineral depletion is one of the most underdiagnosed contributors to maternal health struggles and it’s rarely...
05/30/2026

Postpartum mineral depletion is one of the most underdiagnosed contributors to maternal health struggles and it’s rarely addressed in standard postpartum care.

During pregnancy and breastfeeding, your body prioritizes your baby’s nutritional needs above your own. Without intentional replenishment, the minerals that regulate your energy, cognition, hormones, and metabolism become critically low and stay that way.

Here are symptoms that I’ve seen in my clinical practice over the years:

→ Fatigue unresolved by sleep points to depleted magnesium, iron, and copper
→ Cognitive disruption and brain fog are closely tied to zinc, iodine, and sodium imbalances
→ Mood dysregulation often reflects magnesium, zinc, and potassium insufficiency
→ Postpartum hormone imbalance frequently involves copper toxicity, selenium deficiency, and impaired thyroid conversion
→ Metabolic resistance can be traced to iodine, chromium, and zinc depletion affecting thyroid output and insulin sensitivity

Hair Tissue Mineral Analysis (HTMA) provides a longer-term, more comprehensive picture of your mineral status and a clearer path to targeted intervention.

The HTMA Motherhood Bundle gives you a full mineral analysis plus a custom protocol built around your results and your life as a mom.

You can also add on labs if needed!

✨Comment HTMA to save your spot for the HTMA Motherhood Bundle

✨Comment ANSWERS to get the Answers to Action Lab Bundle which includes labs and an HTMA

Let’s talk about the bedtime snack you shouldn’t feel guilty about — especially in pregnancy. 🍪🥑✨If you’re waking up nau...
05/25/2026

Let’s talk about the bedtime snack you shouldn’t feel guilty about — especially in pregnancy. 🍪🥑✨

If you’re waking up nauseous, shaky, starving, or wired at 2–4am… there’s a good chance your blood sugar is dipping too low overnight.

During pregnancy, your body is working overtime:
💛 Baby is pulling glucose constantly
💛 Hormones make you more insulin-resistant
💛 Your liver is doing double the work overnight

So when you go to bed with nothing in the tank, your blood sugar can crash — triggering adrenaline, cortisol, nausea, and that awful “why am I awake right now?” feeling.

A balanced pre-bedtime snack can change everything.
Think:
✨ Protein
✨ Natural fats
✨ A slow-burning carb

Examples:
• Greek yogurt + berries + sprinkle of nuts
• Cheese + apple slices
• Half an avocado with sea salt
• Cottage cheese + honey
• Almond-butter toast
• Hard-boiled egg + a few crackers

These combos help:
✔️ Keep your blood sugar stable overnight
✔️ Reduce morning sickness
✔️ Calm middle-of-the-night wakeups
✔️ Support hormones + energy
✔️ Keep baby’s nutrient supply steady

If you want more simple strategies like this (plus trimester-specific nutrition, homeopathy support, and meal plans)…

✨ The Wild + Well Pregnancy Journey breaks down real-food pregnancy care so you feel steady, nourished, and confident the whole way through.

Comment FOUNDATIONS for the link or find it in my bio!

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1002 Hixson Pike
Chattanooga, TN
37405

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