Mirilena Lee

05/17/2026

Let me say that again so it really lands.

Forgiveness is not pretending it didn't happen. It is not saying what they did was okay. It is not even really about them at all.

It is about you, and the grip the past has on your present.

I spent years waiting for a different past. Waiting for the people who hurt me to acknowledge what they did. To apologize. To make it right. And while I was waiting, my life was on hold.

The resentment felt like justice. Like if I let it go, I was letting them off the hook.

But here is what I know now. The hook was never in them.
It was in me.

The day I understood that forgiveness was something I did for myself, everything changed. Not overnight. Not perfectly. But it changed.

And it can change for you too.

05/17/2026

That constant feeling that something bad is about to happen...
isn’t always intuition.
Sometimes it’s a nervous system
that learned threat never ends.
So how much of your “gut feeling”
is actually hypervigilance wearing spiritual clothing?

05/14/2026

If you can’t relax even when everything is fine...
are you really fine?
Or has your nervous system become so addicted to pressure,
stress,
and survival...
that peace now feels unsafe?

01/30/2026

Expectations are premeditated Resentments

01/25/2026

Many women have learned to edit themselves.

To soften their truth.
To keep the peace.
To say “I’m fine” when they’re not.

Not because they’re dishonest—
but because it hasn’t felt safe to be fully real.

And here’s what we often miss:
feeling safe in the body almost always begins with belonging.

When we don’t feel like we belong, our nervous system stays on guard.
We stay braced.
Quiet.
Careful.

What we want instead is a space where our truth is welcome.

A space where we can speak without being corrected, minimized, or judged.
Where our emotions don’t need justification.
Where honesty doesn’t cost us connection.

When women gather in intentional community—
when they are seen, heard, and met without fixing—
the nervous system begins to soften.
Breath deepens.
Shoulders drop.
Safety returns.

That’s why AcceptanceAlchemy hosts a monthly women’s circle.

Not to fix you.
But to offer a steady, grounded container
where belonging comes first
and truth is allowed to land.

✨ We meet this Tuesday.

Your truth is not too much.
It’s been waiting for the right community.

💬 Reflection question:
What truth have you been holding back because it didn’t feel safe to share?

Womens Circles, Chattanooga TN, womens networking, women, social, friends, support, mental health, healing, self development, support group, connection, healing

03/16/2025

Behavior is a language. It communicates what is happening in the unconscious mind, the realm of not only deep level programming but also our values and emotions.

Did you know that baggage at the unconscious level can influence how you BEHAVE no matter what you consciously desire?

01/06/2025

The problem is when their love buoys you, their disdain is going to devastate you.

The trick is to remember that what THEY think of you…is IRRELEVANT

11/07/2024

Car thoughts #765

If you are feeling powerless today:

Getting stuck in the story that you are “doomed,” can stop you from remembering your power to go out and work towards the things you believe in.

Take the time to acknowledge and feel whatever you are feeling. And then, remember that what you think, and what you DO are up to YOU.

Fighting what “is,” and wishing for it to be another way is a sure fire way to keep you from moving forward. From taking the night right step required to be the change you want to see in the world.

Radical Acceptance of what IS, allows you to see where your next steps should take you.

Remember that you are powerful beyond your wildest dreams. You get to choose what to believe about what happens TO you.

Are you choosing to give your power away or are you choosing to be empowered?

10/31/2024

Happiness, joy and prosperity for you and all your loved ones! Diwali is a beautiful tradition. Marking the beginning of the new year, Diwali is a time to celebrate our inner light! No matter your heritage or spiritual beliefs this festival can be celebrated by all! Shine your inner light my friend. Make time for friends and family and light some candles and lamps 🥰

09/18/2024

Been hibernating! Hello friends!

Would anyone wanna learn more about breathwork techniques and how to use them to start your day and work on things like motivation or anxiety? There are SO many somatic, breathwork and pranayama techniques that can really help you start your day, and I am loving taking a deep dive into this these days! And finding my students are really enjoying it!

Anyone else wanna learn more?